Latest / The Well Nourished Podcast
Episode 159: When You Know What To Do - But You Don’t Do It
If you’re a high-achieving woman who knows what her body needs — better sleep, regular meals, boundaries, nervous system support — but still can’t seem to follow through, this episode is for you.
In this conversation, I break down why “just do it” stops working when you’re depleted, over-functioning, or living in survival mode. We explore the real reason information doesn’t translate into change, the nervous system science behind self-sabotage, and why your body often chooses familiar discomfort over unfamiliar ease.
This episode is about closing the gap between knowing and doing — not with…
The skinny
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