Latest / The Healing Room: Anxiety, resilience & emotional wellness
Finding Stillness When the World Feels Like It’s Falling Apart | The Healing Room
In this episode of The Healing Room, host Mikayla Thompson explores the profound challenge of maintaining emotional wellness and finding stillness when global crises feel overwhelming. This guide is specifically designed for individuals experiencing compassion fatigue, doom-scrolling anxiety, and the psychological weight of constant bad news. We address the common dilemma of feeling guilty for seeking peace while the world appears to be falling apart, clarifying that protecting your mental health is not an act of selfishness or apathy, but a necessary strategy for sustainable engagement.
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