Latest / Awakening with Natalie Namaste / What If You Could Release Years of Emotional Patterns Through Your Breath? | RahQuel Star

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What If You Could Release Years of Emotional Patterns Through Your Breath? | RahQuel Star · Awakening with Natalie Namaste

• 0:00
  SPEAKER_00: Does it shift neural pathways in the brain, habits and that then become addictions or personality which then becomes your personal reality?
• 0:09
  SPEAKER_00: Can it shift that so that you have a clean, fresh slate so that you can create not from past experiences but from the unlimited energy that's available in the present?
• 0:22
  SPEAKER_01: Yes, a hundred percent.
• 0:24
  SPEAKER_01: That is the majority of what this work is about.
• 0:26
  SPEAKER_01: As we breathe into that charge with the gamma breath, it gets released.
• 0:32
  SPEAKER_01: The energy gets dissolved from being held in that imprint.
• 0:35
  SPEAKER_01: The more we can ground into our bodies, the more embodied we are.
• 0:39
  SPEAKER_01: Is actually how we can unlock our abilities.
• 0:42
  SPEAKER_01: If we ground in, then we start to vibrate at a frequency of thriving and well-being and ease.
• 0:47
  SPEAKER_00: This should be taught at school.
• 0:49
  SPEAKER_00: Every single child that is born should learn this because this is how the new earth is.
• 0:54
  SPEAKER_00: Absolutely.
• 1:00
  SPEAKER_00: Namaste, beautiful souls.
• 1:03
  SPEAKER_00: Today I have a really special guest, and I was already getting excited last night as I was listening to Raquel's DJ sets to connect into this energy.
• 1:13
  SPEAKER_00: We've got, oh, we're gonna go into so many different spaces.
• 1:16
  SPEAKER_00: I feel like the energy is gonna go super high.
• 1:20
  SPEAKER_00: So welcome, Raquel.
• 1:22
  SPEAKER_01: Hi Natalie, thank you so much for having me join you today.
• 1:26
  SPEAKER_01: I'm excited too.
• 1:28
  SPEAKER_00: Yeah, well, I feel like you and I have similar energy.
• 1:32
  SPEAKER_01: Yeah, yes, definitely.
• 1:33
  SPEAKER_01: And probably with all the energy work we do, and now we're sharing in this path in common with the book and everything.
• 1:39
  SPEAKER_01: Yeah, very cool.
• 1:40
  SPEAKER_00: Yes.
• 1:41
  SPEAKER_00: And for anyone who doesn't know about the book, Raquel and I we're co-authors.
• 1:45
  SPEAKER_00: There's, I think there's maybe 13 or 14, I'm not sure.
• 1:49
  SPEAKER_00: How many do you know?
• 1:51
  SPEAKER_01: Maybe it's like 12, but I don't know.
• 1:55
  SPEAKER_00: But there's a few of us, and we're we're each writing a chapter, and the book is called The Way of the Initiates, and it's coming out in September, and so we we've met through creating this book together, and I can feel it's already having such a huge effect on my life, and like just our community.
• 2:15
  SPEAKER_00: When we all come together talking about the book, I can feel all of us getting like coming out with such strength and light and wisdom, and then when the book is being held in the hands of others, can you imagine it's gonna be even bigger?
• 2:33
  SPEAKER_01: I am super excited about it, especially with the title like that, The Way of the Initiate, right?
• 2:38
  SPEAKER_01: And we each get to share about our stories of activation and becoming more awakened, our gifts that we get to share on the planet.
• 2:47
  SPEAKER_01: And in I know we've had chances to chat and meet a lot of the authors.
• 2:50
  SPEAKER_01: I'm I can't wait to read what everybody shares and how how cool to be able to share our stories and inspire so many readers, really.
• 3:00
  SPEAKER_00: Yeah, I know.
• 3:01
  SPEAKER_00: I love it so much.
• 3:03
  SPEAKER_00: Well, I would love to begin with your journey, Recall, because I feel like it would be lovely for everyone in the community to get to know you and understand like where you've had like great like awakening moments in your life.
• 3:19
  SPEAKER_01: Sure.
• 3:19
  SPEAKER_01: Well, it's quite a long story.
• 3:21
  SPEAKER_01: So if at any point it goes on for too long, by all means interject, but I'll start with the beginning, right?
• 3:28
  SPEAKER_01: So when I was little, I knew I wanted to be a ballerina, and I focused all my purpose, passion, all my heart into that.
• 3:35
  SPEAKER_01: I got to do it.
• 3:36
  SPEAKER_01: I danced with different ballet companies, I was a prima ballerina, all of it, and I loved that career so much.
• 3:43
  SPEAKER_01: At the same time, I had many struggles during that.
• 3:46
  SPEAKER_01: Like I was actually anorexic for many years.
• 3:50
  SPEAKER_01: I then I had a lot of injuries and due to some family dynamics, like issues between me and my dad, and so on.
• 3:58
  SPEAKER_01: I it just started to really manifest right with that self-sabotaging, causing uh to implode any issues and emotions in these behaviors like the anorexia and so on.
• 4:08
  SPEAKER_01: And then just emotionally, it took its toll in my body with all the pressure and and how much technique and practice and stamina was needed to be in this career for years and years.
• 4:21
  SPEAKER_01: So finally, one day due to yet another injury, I decided I needed to take a break.
• 4:27
  SPEAKER_01: And I was scared, but I had no choice because I had a stress fracture in my shin, and it would get what much worse if I didn't take those six weeks and be on crutches and rest my leg and all of this.
• 4:41
  SPEAKER_01: So this was back in the late 90s, and I was in my yeah, late 20s at the time.
• 4:49
  SPEAKER_01: So during that time, I just couldn't look back.
• 4:53
  SPEAKER_01: I didn't know what I was gonna do except that I wanted to at least do some studies at the local university, and I had already some college credits to my name with courses I'd taken here and there.
• 5:04
  SPEAKER_01: So I threw myself into a counseling psychology degree, followed by a graduate degree, all in more than full-time that I could.
• 5:13
  SPEAKER_01: But during the time I was exploring a lot of metaphysical healing, and I'm gonna backtrack a little because part of what was the catalyst for the switch of career was that during one of the years in my dancing, I had met an amazing mentor named Rob Grant.
• 5:28
  SPEAKER_01: So totally an illuminated being, also a Reiki master, also working with angels and guides, also a Qigong, Tai Chi, Shiyatsu master, and all these things.
• 5:38
  SPEAKER_01: And I had gone to him because I had a sprained ankle and he started doing Reiki and work on my ankle, and I felt so much better.
• 5:44
  SPEAKER_01: So I started going just to regular body work and healing sessions with him and got attuned to level one Reiki, then level two.
• 5:51
  SPEAKER_01: And I know that Reiki was really a catalyst for me to be brave and also to create the circumstances whereby I needed to take a break.
• 6:00
  SPEAKER_01: I couldn't continue the where I was.
• 6:02
  SPEAKER_01: So during that break and during the college and all of that, I was studying with Rob, training to become a Reiki master, and also learning about all the local healers in the area.
• 6:12
  SPEAKER_01: And I would go to the metaphysical physical bookstore, I read every book I could and on metaphysics and healing, and um experienced sessions in applied kinesiology and um other types of energy healing, studied all about nutrition, got myself well, and so this was a process over years.
• 6:31
  SPEAKER_01: That so that was a big, big turning point moment.
• 6:34
  SPEAKER_01: I mean, Reiki was already in my life, and I remembered even years before that I had read You Can Heal Your Life by Louis Tay and the Celestian Prophecy and uh conversations with God and all of this was really with me.
• 6:47
  SPEAKER_01: And even though I had this holistic tendencies, I still thought I was a ballerina.
• 6:52
  SPEAKER_01: But then um, okay, there's so much to the story.
• 6:55
  SPEAKER_01: But fast forward during before between college and graduate school, I met someone who was starting to DJ.
• 7:02
  SPEAKER_01: He was playing records on you know, vinyl, records on turntables, and I learned about house music, which somehow, when I was in London with the ballet, I had missed the scene when it was in its big beginnings in heyday.
• 7:14
  SPEAKER_01: But anyway, late 1990s, all of a sudden I was going to all these raves and going to all these house music clubs and meeting friends who were DJs, and I just knew I wanted to DJ.
• 7:24
  SPEAKER_01: And something inside of me really powerfully activated.
• 7:28
  SPEAKER_01: I felt the kind of passion and inspiration I had felt when I was at ballerina, and I was surprised.
• 7:32
  SPEAKER_01: But I was like, what is this message coming through?
• 7:35
  SPEAKER_01: Why?
• 7:36
  SPEAKER_01: Okay, I'm gonna go with it because this is really fun.
• 7:39
  SPEAKER_01: So I proclaimed I would DJ, and somehow I managed to manifest doing it very quickly.
• 7:44
  SPEAKER_01: I acquired uh DJ equipment from a cousin who I didn't even know was DJing as a hobby.
• 7:50
  SPEAKER_01: I started handing out mixtapes within a couple of weeks, taught myself how to do all this because all the music already with me from dance and all the rhythm, it was quite easy.
• 8:00
  SPEAKER_01: And soon I was um playing at different clubs, then I was being flown around the country to play at different rays and other and other venues, and then even internationally.
• 8:09
  SPEAKER_01: So after graduate school, I moved to New York and I was DJing, but then also, I mean, there's many steps of the story, but fast forward to where I went to a nutrition program and learned about the holistic community in New York and started DJing for ecstatic dances, and then met someone who introduced me to breath work.
• 8:29
  SPEAKER_01: So that was the other like huge, huge turning point because back in 2001, I was experiencing these breath sessions and also o show active meditations, this mystic from India and all his teachings.
• 8:42
  SPEAKER_01: And I knew I needed to delve into the world of breath work.
• 8:45
  SPEAKER_01: So then ensued all the trainings and breath work, then ensued creating a methodology of my own with my partner at the time, then ensued the learning about gamma, and that's the whole world that I could talk about.
• 8:57
  SPEAKER_01: But really, now I'm 25 years into breath work.
• 9:00
  SPEAKER_01: But also in combination with I DJ these sets where we breathe first and then we move and dance to activate channels of energy and higher consciousness and and etc.
• 9:10
  SPEAKER_01: But breath, uh, music, healing, energy work, and dance are my pillars.
• 9:16
  SPEAKER_01: And then yeah, I could tell you about more than that, but just to at least tell you where some of my um turning points and activation started, that's the story so far.
• 9:27
  SPEAKER_00: Oh, I love it.
• 9:28
  SPEAKER_00: And just out of my own interest, where are you um creating these groups?
• 9:33
  SPEAKER_00: Like, are they live or on there?
• 9:34
  SPEAKER_00: Are they online?
• 9:35
  SPEAKER_00: Like, how can people experience like the breath work and music?
• 9:40
  SPEAKER_00: Yeah.
• 9:41
  SPEAKER_01: Yes, so it's both.
• 9:43
  SPEAKER_01: So I'll get invited to different festivals.
• 9:45
  SPEAKER_01: Like, for instance, here in Costa Rica, we have Envision Festival, and I always play ecstatic dances and do big breath activations there.
• 9:51
  SPEAKER_01: Or, for example, I was teaching at Breath Fest with Dan Brûle in Mexico, so that's every January, and I go there and I'll lead these dance and breath session activations.
• 10:01
  SPEAKER_01: And now also online.
• 10:02
  SPEAKER_01: In fact, I started that during the pandemic.
• 10:05
  SPEAKER_01: There were all these people facilitating breath and dance and things like that online.
• 10:09
  SPEAKER_01: So I started hosting ecstatic gamma breath and dance journeys online.
• 10:13
  SPEAKER_01: So it's a variety.
• 10:15
  SPEAKER_01: So, so to stay tuned because I schedule them as I go.
• 10:18
  SPEAKER_01: People invite me to teach at their retreats or fly me places, or they come to me and retreat with me and experience this.
• 10:24
  SPEAKER_01: And uh I I've had in many countries this, like in Cuba, in Mexico, and uh India and China.
• 10:33
  SPEAKER_01: So, so yes, the answer would be in person and online.
• 10:37
  SPEAKER_00: Yeah.
• 10:38
  SPEAKER_00: Oh, I love it.
• 10:39
  SPEAKER_00: And I just want to know for me, how can I join online?
• 10:43
  SPEAKER_00: Like how how do I get to know when you're doing it next?
• 10:46
  SPEAKER_01: Yes, for sure.
• 10:47
  SPEAKER_01: So my website is raquelstar.com, so r-a-h Q-U-E-L-S-T-A-R.com.
• 10:55
  SPEAKER_01: And if you go to there, then a window open up to sign up for my email list.
• 10:59
  SPEAKER_01: And then every couple of weeks I'll I'll promote and share.
• 11:03
  SPEAKER_01: Also, I have um social media like Instagram, Facebook, also my SoundCloud and my YouTube.
• 11:09
  SPEAKER_01: But on Instagram and Facebook, I always post updates on the upcoming events and flyers, and that's also Rack Hellstar.
• 11:15
  SPEAKER_01: Uh and also on YouTube I have my guided videos, and then on SoundCloud my um DJ set.
• 11:22
  SPEAKER_01: So those are other ways to find me.
• 11:24
  SPEAKER_00: I love it because I I love music, I love dancing, and I I know from my own experience how breath plus like certain songs they can just like this the the frequencies just touch the energy centers, the chakras, and do something to the whole body.
• 11:42
  SPEAKER_00: I've had huge transformations through um breath and dance.
• 11:47
  SPEAKER_00: So like I I know that it's one of the most powerful transformative experiences.
• 11:54
  SPEAKER_00: Like, um and also you were mentioning like a type of breath work that you teach, gamma.
• 11:59
  SPEAKER_00: Could you talk us through all of that?
• 12:02
  SPEAKER_01: Absolutely, absolutely.
• 12:04
  SPEAKER_01: And right before I delve into that, to say yes, I agree, I can absolutely relate when there's just the right frequencies, just the right music that that kind of taps into our soul and just to immerse, smell, breathe, and allow the energy of the sound and the breath to move through is amazing.
• 12:20
  SPEAKER_01: So that's my mission, and I have like different styles of music that I play for those different things.
• 12:24
  SPEAKER_01: But gamma, all right.
• 12:26
  SPEAKER_01: So that's a whole world.
• 12:28
  SPEAKER_01: Yay! Sweet.
• 12:30
  SPEAKER_01: So yes, gamma is a high frequency brain state.
• 12:33
  SPEAKER_01: It starts at 30 hertz amplitude or vibration per second, sweeping from front to back of the brain till to, and it can exponentially grow from there to 40 hertz, 50 hertz, and higher.
• 12:45
  SPEAKER_01: Gamma is associated with being in the flow state.
• 12:48
  SPEAKER_01: It's the energy of thriving, it's the energy of being able to upgrade our consciousness, of develop new skills, higher intelligence to regulate brain chemistry, to activate and and balance and upgrade all body functions and systems.
• 13:05
  SPEAKER_01: It's about plasticity, being able to transform one's reality and hologram of what's happening.
• 13:11
  SPEAKER_01: And so there's a whole technique called gamma breath work that I coined.
• 13:15
  SPEAKER_01: I'll give you info about the origin of it, though.
• 13:18
  SPEAKER_01: It started with a man named Corey Herder.
• 13:21
  SPEAKER_01: He, as a kid, had been in a car accident that created a traumatic brain injury, which led to a whole bunch of seizures when he was a teenager and young adult.
• 13:30
  SPEAKER_01: During this time, he actually had all these out-of-body experiences, near-death experiences following seizures, in which he I met him and he personally shared with me that he would go to all these different planes.
• 13:43
  SPEAKER_01: And in those, he got information from different sentient beings and just downloads about how he could create these breath sequences to heal his brain.
• 13:51
  SPEAKER_01: So he developed these gamma breath sequences sequences to heal his brain.
• 13:56
  SPEAKER_01: And he did, he was able to recover and not ever have seizures again.
• 13:59
  SPEAKER_01: And he's like this super, super conscious, illuminated being.
• 14:02
  SPEAKER_01: And he then went on from designing those breaths, which was back in like 2010, 2011, and I met him in 2012.
• 14:09
  SPEAKER_01: He now works with something called autonomic intelligence.
• 14:12
  SPEAKER_01: It's not even about the breaths, it's kind of like AI, but not AI.
• 14:16
  SPEAKER_01: It's about creating this field of consciousness with other people and beings to create upgrades in in mindset in reality.
• 14:24
  SPEAKER_01: It's really advanced and very, really cool work.
• 14:26
  SPEAKER_01: So if anybody wants to look him up, Corey Herter, C-O-R-E-Y, and then H E R T E R.
• 14:33
  SPEAKER_01: Corey Herter.
• 14:34
  SPEAKER_01: That said, he's he's kind of more kind of in the background than community.
• 14:39
  SPEAKER_01: He's not trying to be out in the foreground so much.
• 14:41
  SPEAKER_01: It's just like those who want to follow him and study with him.
• 14:43
  SPEAKER_01: But he gave me the blessing because he knew I wanted to be in the foreground and share about gamma consciousness and to propagate about the breath.
• 14:51
  SPEAKER_01: And to him, they're obsolete, but to me, they're highly relevant.
• 14:55
  SPEAKER_01: He he passed the torch to me.
• 14:56
  SPEAKER_01: And what happened was that in 2012, when I met him, I was starting to use his breaths.
• 15:03
  SPEAKER_01: He said to try them out where I was working.
• 15:05
  SPEAKER_01: I was the director of somatic therapies at a couple of recovery centers in Florida.
• 15:10
  SPEAKER_01: So I was already guiding people through my what are called biodynamic breath sessions, which are similar to rebirthing and holotrophic breath, and incorporating then the gamma breath.
• 15:19
  SPEAKER_01: And then I saw that, okay, wait a minute, I can actually guide sessions with just these gamma breath sequences, which are designed to follow the pathways of what each client is really needing on purpose.
• 15:29
  SPEAKER_01: So say they're looking at in that moment, getting to the to the core reason why the addictions in the first place there, or what is the trauma behind it?
• 15:38
  SPEAKER_01: What is the imprint that caused so much charge that there's this loop that's creating needing to escape?
• 15:44
  SPEAKER_01: Or like so these things, we really break it down.
• 15:46
  SPEAKER_01: And so I designed gamma breath uh journeys for or sessions for addictions clearing for trauma healing, which I was already I had already trained in somatic experiencing, which is a gentle trauma healing technique by Peter Levine.
• 16:00
  SPEAKER_01: So the gamma breath sessions that I created incorporate somatic experiencing.
• 16:05
  SPEAKER_01: And then with my Reiki background, I started to incorporate and combine the energy of gamma consciousness with Reiki energy and create special gamma energy techniques.
• 16:15
  SPEAKER_01: And that's where I started to develop sessions for manifestation, visualization, activating higher sensory abilities, for um developing one's purpose and path and passion in this lifetime.
• 16:28
  SPEAKER_01: Like I now especially work with people to support transitioning from one path into another.
• 16:34
  SPEAKER_01: Say they're working in an office and they want to get into their spiritual gifts, or say they want to move to a new country, or say they want to change their relationship, or they just know they're here for a purpose and they don't know what it is yet.
• 16:47
  SPEAKER_01: That's where I come in and really support.
• 16:48
  SPEAKER_01: So these Gamma Breath sessions have become multifaceted, multidimensional.
• 16:53
  SPEAKER_01: And then I created trainings with Gamma Breath back in 2014.
• 16:57
  SPEAKER_01: So now we're 12 years, almost 13 years in uh with Gamma Breath where trainings I've I've trained over 100 facilitators in my technique now all over the world.
• 17:06
  SPEAKER_01: And so so that's yeah, so gamma.
• 17:10
  SPEAKER_01: Well, I could tell you, I mean, there's so many branches I could go into, like the benefits of it, how the sessions work.
• 17:15
  SPEAKER_01: I mean, okay, I shall I?
• 17:17
  SPEAKER_01: Okay.
• 17:18
  SPEAKER_00: Yes, I'm so interested.
• 17:19
  SPEAKER_00: I want to know it all.
• 17:21
  SPEAKER_00: I'm very new to it.
• 17:22
  SPEAKER_00: I don't know about it.
• 17:24
  SPEAKER_00: So I'm sure my community will also be super interested.
• 17:27
  SPEAKER_01: Well, I'm so thrilled to share with you and your community, and thank you for the opportunity.
• 17:31
  SPEAKER_01: Yes, so it's it's it's this little hidden gem of a secret.
• 17:35
  SPEAKER_01: I mean, it's becoming more and more known around the world.
• 17:37
  SPEAKER_01: At least gamma, the word gamma is becoming a buzzword because special people like Dr.
• 17:43
  SPEAKER_01: Joe Dispensa talk about gamma.
• 17:45
  SPEAKER_01: We have Vish and Lakyani from Mind Valley talking about gamma, but they use other techniques like binaural beats simulate a gamma frequency, or Dr.
• 17:54
  SPEAKER_01: Joe Dispenza has honed and turned brought to modern day all the kundalini yogi types of breaths and activations from thousands of years ago.
• 18:04
  SPEAKER_01: And and he's such an expert with science and these powerful, powerful activations.
• 18:09
  SPEAKER_01: So people get into the gamma state and do a lot of healing as well.
• 18:12
  SPEAKER_01: But this uh gamma breath work, I've been teaching.
• 18:15
  SPEAKER_01: So now there's people that I've been teaching in every almost every continent of the world and viewing my videos and sharing with others, so it's starting to become known.
• 18:24
  SPEAKER_01: Like my mission is global gamma consciousness and with these techniques.
• 18:28
  SPEAKER_01: So, what makes this distinct to other breath work?
• 18:31
  SPEAKER_01: Well, that's the other thing.
• 18:32
  SPEAKER_01: I'm so happy that breath work is now on the map.
• 18:35
  SPEAKER_01: You know, when I started in the early 2000s, yoga was super in, but breath work was more on the side, and I kept saying, well, one day breath work will be the next yoga wave, and now it's a buzzword.
• 18:47
  SPEAKER_01: So I'm so glad.
• 18:49
  SPEAKER_01: So many types of breath practices in are about circular breathing.
• 18:54
  SPEAKER_01: In other words, like continue inhale into exhale, usually through the mouth.
• 18:59
  SPEAKER_01: And these are these sessions that are done laying down, where a person goes almost into a transcendent state doing this breathing, and all of a sudden, as the body's taking over, the nervous system starts to release and unwind.
• 19:11
  SPEAKER_01: Like there could be cathartic releases, emotional melting, like healing that happens that way.
• 19:16
  SPEAKER_01: But it's definitely a very immersive experience, it could be quite strong.
• 19:20
  SPEAKER_01: And I usually recommend that people that experience those kinds of sessions do it with somebody in person supporting them through the journey.
• 19:27
  SPEAKER_01: And I used to give trainings in this, which is what the biodynamic breath I co-created is about.
• 19:31
  SPEAKER_01: But now gap breathing is so it's different, it's super refined, it's kind of futuristic in nature in a sense, being that it comes from like other realms too, and it can be done in person, it could be done online, it could be done with thousands of people at once, because it's so it's gentle, it's titrated, as in, I mean, there's no way to get into way extreme overwhelming states because of the somatic experiencing aspect about it.
• 19:58
  SPEAKER_01: Also, this type of breathing is a mix of mouth and nose breathing.
• 20:02
  SPEAKER_01: So each sequence is based on sacred geometry and it's their short breath sequences.
• 20:07
  SPEAKER_01: Each one is like a minute to a minute and a half.
• 20:10
  SPEAKER_01: So we do a minute and a half or so breath sequence that has a mix of mouth and nose breathing in different lengths and combinations that are gamma breaths, and then we take about a minute to integrate and feel how the energy is moving through.
• 20:23
  SPEAKER_01: Our pineal gland is getting activated, we're getting into heart coherence, all systems of the body are regulating, nervous system is calming, brainwaves are regulating.
• 20:32
  SPEAKER_01: So there's all these things happening while with each breath, we are also cognitively present.
• 20:38
  SPEAKER_01: We get to have a dialogue with whoever's facilitating, or if it's in a big group, then with our neighbor, we can share what's being revealed to us.
• 20:46
  SPEAKER_01: And we also get to set an intention on purpose at the beginning of a session.
• 20:51
  SPEAKER_01: So say it's well, I want to get more tuned in with what I'm really passionate about in this lifetime or what I'm really meant to be doing, right?
• 20:58
  SPEAKER_01: So we set the intention at the beginning of the session.
• 21:01
  SPEAKER_01: We do a little bit of a grounding, then we do a specific gamma breath to enter into the gamma state.
• 21:07
  SPEAKER_01: And then from there, it's about checking in with well, the other unique thing about this kind of breath work is the facilitator does the breaths with the person experiencing the session.
• 21:18
  SPEAKER_01: So together we're doing the breaths, and then in between each breath, just I check in.
• 21:22
  SPEAKER_01: Okay, what are you seeing now?
• 21:23
  SPEAKER_01: What are you sensing?
• 21:25
  SPEAKER_01: What emotions are present, or what memories, what insights or symbols or colors, sensations.
• 21:31
  SPEAKER_01: So the person gets to share what they're experiencing.
• 21:33
  SPEAKER_01: And based on that, then I guide which is the next gamma breath sequence.
• 21:37
  SPEAKER_01: So whether it's about processing a situation that needs to be uh neutralized and integrated, or whether it's amplifying something new that's coming through, a new insight, or to bring forth more of a certain quality or skill or gift.
• 21:53
  SPEAKER_01: Or then there's breaths to catalyze and set something in motion.
• 21:56
  SPEAKER_01: There's breaths to have closure.
• 21:57
  SPEAKER_01: So there's various gamma breaths for the The journey of the session always leading to an upgrade in consciousness, a whole perspective shift, being in the sweet spot of being in the flow state, everything's so balanced and harmonized in the body.
• 22:11
  SPEAKER_01: And it's a life-changing experience because not only are we processing on emotional, physical, energetic levels, but we're also at a mental level creating a whole reality shift.
• 22:23
  SPEAKER_01: So that's what I love about these sessions so much, too.
• 22:25
  SPEAKER_01: They're super well-rounded.
• 22:27
  SPEAKER_01: So a typical session is like 75 minutes to 90 minutes, and it's guided by the breath sequences as we're navigating through the pathways of what is being revealed to be processed, activated, developed.
• 22:41
  SPEAKER_01: And one more thing, I know it's a lot of information, but I do want to add this too that um with gamma, we look at memory a lot.
• 22:50
  SPEAKER_01: So we get to clear the overlog and all our cells accumulated energy held of any kind of emotions, imprints, traumas, patterns, behaviors, conditioning, learned responses.
• 23:02
  SPEAKER_01: Because all that energy is held.
• 23:04
  SPEAKER_01: And then when we free it up with these breaths, when we access that energy, we then convert it into gamma.
• 23:10
  SPEAKER_01: And now we have this free gammafied golden fuel with which to set intention, navigate new ways we want to be and amplify them and integrate them.
• 23:20
  SPEAKER_01: So memory is a gold mine in this work as well, until we get to a more neutral standpoint from our past and we harness and bring with us what we want to develop more and access new with more energy available.
• 23:35
  SPEAKER_01: And he has a lot of info.
• 23:37
  SPEAKER_01: So yes.
• 23:38
  SPEAKER_00: Thank you.
• 23:39
  SPEAKER_00: I've got quite a few questions, but I like everything's coming to me.
• 23:43
  SPEAKER_00: But I I want to know do you think near the end of our time together we could do like a mini gamma experience?
• 23:51
  SPEAKER_01: Absolutely.
• 23:52
  SPEAKER_01: We absolutely can.
• 23:53
  SPEAKER_01: So we could do maybe like a one gamma breath.
• 23:56
  SPEAKER_01: So that would take us maybe like two and a half minutes, or we could do two breaths and take like five to seven minutes or so just to have an idea or longer.
• 24:04
  SPEAKER_00: I'm gonna make sure we leave time at the end.
• 24:06
  SPEAKER_00: Like let's let's try to see if we can do that the five to seven minute experience.
• 24:11
  SPEAKER_01: Absolutely, absolutely.
• 24:13
  SPEAKER_00: Okay, awesome.
• 24:14
  SPEAKER_00: So two questions and that are kind of related.
• 24:17
  SPEAKER_00: Okay, so because I'm I'm quite an experiencer, I experience energy in my brain.
• 24:23
  SPEAKER_00: It's um quite amazing how I can experience light codes and frequencies.
• 24:28
  SPEAKER_00: So are the gamma frequencies like like high frequency waves?
• 24:35
  SPEAKER_01: Yes, yes.
• 24:36
  SPEAKER_01: So they I say this is kind of like fast vibrations, fast vibrations, but it's also like sweeping wave sensations that go through the brain, but also through our whole auric field.
• 24:47
  SPEAKER_00: Okay, so so so it's like front to back and it's sweeping and it's it's fast.
• 24:55
  SPEAKER_00: So fast means um, okay, so it the the the frequency wave, because you know you can have like a wave that goes really high, or you can have a wave that's really low.
• 25:06
  SPEAKER_00: Is it one of the waves that are really high?
• 25:09
  SPEAKER_00: Really high, yes.
• 25:10
  SPEAKER_01: That's how I would describe it.
• 25:11
  SPEAKER_00: Yeah, like really high.
• 25:12
  SPEAKER_00: So really high frequencies um and fast.
• 25:17
  SPEAKER_00: So, like, okay, I've got it, and I can see it.
• 25:20
  SPEAKER_00: Thank you.
• 25:21
  SPEAKER_00: Um, okay.
• 25:23
  SPEAKER_00: Then the other thing, what did I want to ask?
• 25:25
  SPEAKER_00: Okay, feeling it in the brain, um does it shift like neural pathways in the brain?
• 25:33
  SPEAKER_00: Like, you know how you get like habits and that then become addictions or like personality, which then becomes your personal reality.
• 25:41
  SPEAKER_00: Does it can it shift that so that you kind of have a clean, fresh slate so that you can create not from past experiences, but like from the unlimited energy that's available in the present?
• 25:55
  SPEAKER_01: Yes, a hundred percent.
• 25:57
  SPEAKER_01: That is the majority of what this work is about for sure.
• 26:02
  SPEAKER_01: Because wherever we're at, like, say whatever theme we want to work with in the session, say there's like relationship issues or something like this, then then the person who's experiencing the session can start to tune into their mindset about it, their opinions and perspectives, their reactions, their emotions, where are they stemming from?
• 26:18
  SPEAKER_01: Like, what is the conditioning?
• 26:20
  SPEAKER_01: And then we process on purpose with these breaths to neutralize what we call the charge, the the imprinted, encoded memory of that way of being.
• 26:29
  SPEAKER_01: So as we breathe into that charge with the gamma breaths, it it gets released.
• 26:35
  SPEAKER_01: The energy gets um dissolved from being held in that imprint.
• 26:39
  SPEAKER_01: It's no longer holding an address that could loop where there could be a trigger and go back to that behavior.
• 26:45
  SPEAKER_01: Now that energy is neutralized from there, it's opened up and we can it gets converted into gamma.
• 26:51
  SPEAKER_01: Now it's this neutral but free, thriving kind of energy.
• 26:55
  SPEAKER_01: And then in the session, as we tune into the new insights that are coming through after releasing that, because there's all these perspective shifts that happen throughout the session about say the topic of the relationship with the other person or how that was in the past or with other people or our ancestors or however it might be, the memory, then um there's new insight, new understanding.
• 27:17
  SPEAKER_01: Then these neural pathways start to develop with the new understanding.
• 27:20
  SPEAKER_01: And then because we set new intentions and we breathe to amplify them back, gamma fuel creates even more networks, more pathways.
• 27:27
  SPEAKER_01: We add in ingredients like times when we felt grateful or had success in the area of a relationship or where we had a response that was rewarding, whatever it is, those things we hone them and we breathe into them and develop a whole new networks of reality, really.
• 27:43
  SPEAKER_00: I love it.
• 27:44
  SPEAKER_00: This should be taught at school, like at like every single child that is born should learn this because then we will.
• 27:51
  SPEAKER_00: This is how the new earth is.
• 27:52
  SPEAKER_00: Like, I'm just getting goosebumps and my brain is firing and wiring.
• 27:56
  SPEAKER_00: Can can like can any age person learn this?
• 28:02
  SPEAKER_01: Absolutely.
• 28:03
  SPEAKER_01: So, and I'm grateful you're mentioning about this too.
• 28:05
  SPEAKER_01: So my daughter's now 15 and a half, but when she was little and we lived in Florida, she was at the Waldorf School.
• 28:11
  SPEAKER_01: I was invited in every so often to do movement practices and with gamma breaths.
• 28:16
  SPEAKER_01: And then over the years, well, during the pandemic, for a little while with some other parent parents, we started an online learning, and it would be involving getting into the gamma state, doing gamma breaths, and then studying interesting topics.
• 28:30
  SPEAKER_01: And now my daughter is has a gammafied life because it basically my life's been one big long gamma session since I first discovered the gamma state, and so that's how she learns.
• 28:40
  SPEAKER_01: So, say she's studying something and she does her own free form learning now.
• 28:45
  SPEAKER_01: And if it seems challenging, I'll be like, all right, just pause for a minute, do a gamma breath, and then go back to it, you know.
• 28:51
  SPEAKER_01: And so, yes, here in the area, I've had the opportunity actually at a Waldorf to teach dance and gamma classes.
• 28:58
  SPEAKER_01: So, yes, it I totally see it being a part of learning for adults and kids, also for parents.
• 29:04
  SPEAKER_01: When even when they have like a newborn, they could be doing gamma breaths while they hold their little ones, and that helps it does create an entrainment through the field with the family.
• 29:13
  SPEAKER_01: So the the benefits happen for the little ones as well till they're ready to practice on their own.
• 29:18
  SPEAKER_01: Yes.
• 29:19
  SPEAKER_00: Oh, I love it.
• 29:20
  SPEAKER_00: Yes.
• 29:22
  SPEAKER_01: Oh, I'm just plugging in my computer one second.
• 29:24
  SPEAKER_00: Okay, um, yeah, I want to talk also about embodiment because breath brings you into presence, into body.
• 29:33
  SPEAKER_00: Um, like also ballet, dance, music, it like makes you in your body.
• 29:37
  SPEAKER_00: Um, because I I noticed there's such an awesome shift happening in our world where a few years ago, you know, I would notice more people like trying to go outside to find bliss or joy, or and now I'm noticing where more people are coming inside into their body and like awakening through the body, not trying to escape, but like like learn and grow through the body.
• 29:59
  SPEAKER_00: And so I'd love like for you to share about embodiment and like yeah, what what do you feel about the future of human evolution through embodiment?
• 30:10
  SPEAKER_01: Yes, for sure.
• 30:11
  SPEAKER_01: So to start with when people have been seeking outside.
• 30:15
  SPEAKER_01: So, for example, there's the whole community of people who want to go to see the shamans in the jungle and seek medicine journeys and all these things, right?
• 30:23
  SPEAKER_01: Or or uh support from maybe medications or support from like other people to do practices with them or on them.
• 30:31
  SPEAKER_01: But what I've discovered with uh embodying with gamma and also from before, from when I was guiding the biodynamic breath, we used to do bioenergetics, which are like powerful position poses through the body that open up where there's bands of tension.
• 30:47
  SPEAKER_01: So whether it's through the shoulders or the jaw or the abdomen or the hips or so on, the eyes, these specific movements combined with breath to unwind.
• 30:55
  SPEAKER_01: And then the more we can ground them to our bodies, the more embodied we are is actually how we can unlock all our abilities.
• 31:02
  SPEAKER_01: And yeah, it's just it's part of big modern culture and society to be so much in our heads, so much information, all the media, all the computers, all the just fast-paced.
• 31:12
  SPEAKER_01: So all these practices help us uh calm our mind, drop in.
• 31:17
  SPEAKER_01: And really, instead of trying to seek from outside of ourselves so much, if we ground in and we can regulate our nervous system, especially, then we start to vibrate at a frequency of thriving and well-being and ease.
• 31:29
  SPEAKER_01: And then that's when everything more can become available to us.
• 31:33
  SPEAKER_01: So to that end, then with my background in dance and now more like free form intuitive dance with the the breath, is that if we're gamma fying, for example, as one of the tools, doing a lot of gamma breaths, and then we move, we can really ground this energy into all of ourselves.
• 31:49
  SPEAKER_01: And yeah, things become available to us, such as psychic abilities, intuition, like remote viewing, like like remote travel, uh being able to read situations, telepathic communications, things like this.
• 32:02
  SPEAKER_01: So I see that where we're headed.
• 32:04
  SPEAKER_01: I like to say that we're in the era of conscious awakening.
• 32:08
  SPEAKER_01: And even though there's been cycle of bits on the planet before and there's been illuminated civilizations, I say we're coming into this cycle again, like a spiral, but at a bigger level, and there's more people on the planet.
• 32:18
  SPEAKER_01: And I'm so grateful that people like you, like me, like all those in the way of the initiate, and so many people around the world are focused in on these ways of being.
• 32:27
  SPEAKER_01: So we're anchoring this grid of consciousness.
• 32:30
  SPEAKER_01: I'd like to say that we're at the foreground of that.
• 32:33
  SPEAKER_01: And luckily for me, even like I love that I live in Costa Rica, we get to do this a lot.
• 32:38
  SPEAKER_01: There's like permaculture communities, there's um domes with crystal grids, there's homes that are to balance with the energies of the land, that there's you know, conscious learning uh communities.
• 32:50
  SPEAKER_01: It's already anchoring in.
• 32:52
  SPEAKER_01: And I remember as far back to reading The Celestian Prophecy by James Redfield, I believe it is James, yes.
• 32:58
  SPEAKER_00: Yeah.
• 32:59
  SPEAKER_01: Oh my goodness.
• 33:00
  SPEAKER_01: And and I remember seeing these images from what he describes in the book of people doing energy work over the plants and seeing like technicolor light emanating and the crystal grids and all of this.
• 33:10
  SPEAKER_01: And yeah, we're already activating a lot of that in special places around the world.
• 33:15
  SPEAKER_01: So that's where I see that we're headed.
• 33:16
  SPEAKER_01: I do see that more and more in like the mainstream saying in the big cities that more regenerative practices, more like holistic practices are being adopted.
• 33:27
  SPEAKER_01: And so there is a transformation that's happening, more and more light is spreading.
• 33:32
  SPEAKER_00: I feel it too.
• 33:33
  SPEAKER_00: Um, I have a very interesting question about this because as more light is spreading, some some people in my community sometimes talk about, but but like there's still darkness, or and and very recently, um I was teaching Reiki masters.
• 33:50
  SPEAKER_00: Um, yeah, I love teaching Reiki.
• 33:53
  SPEAKER_00: That's why I I love how you and I are both Reiki masters, and um, yeah, I teach it as like it's my passion.
• 34:00
  SPEAKER_00: It's like Reiki, it I've seen Reiki transform people's lives time and time again.
• 34:05
  SPEAKER_00: It's just like, well, Rey is universal, key is energy, it's it's the energy that creates everything, and we come back to it and we receive these attunements to it, and it opens us up to more of the light, and then we no longer have those like uh blockages or um patterns that kind of limit us, and we just become free.
• 34:26
  SPEAKER_00: So, like that's that's how Reiki is so incredible in in my life and all my students' life.
• 34:32
  SPEAKER_00: And one of my students asked me this question, and I've I've got it here, and I thought, it'd be great if you and I could dissect it together.
• 34:39
  SPEAKER_00: Okay, so I'm just gonna read it to you.
• 34:41
  SPEAKER_00: I've got it here.
• 34:43
  SPEAKER_00: Okay, and this is what she said.
• 34:46
  SPEAKER_00: She said, Um, Natalie, how much of some souls' concerns, so like one person's concerns, are related to the dark energies that are hovering over within the earth.
• 34:58
  SPEAKER_00: For example, then she goes, like, that is the Epstein files, MK Ultra, satanic ritual abuse, and um their desire to control all of us, and how much is at the individual level?
• 35:12
  SPEAKER_00: And then she said she she found through her own journey that she met all her darkness, like dark knights of the soul, and then ran squarely into good versus versus evil battle that has been occurring since the beginning of time.
• 35:27
  SPEAKER_00: And she also wrote here, I know that this is a big question, and I can't help but think it's really a 3D, 5D awakening, and dark energies and kicking and screaming to hang on to everything.
• 35:39
  SPEAKER_00: So, like her beginning, she started this as how much of some soul's concerns are related to the dark energies that are hovering over within the earth.
• 35:48
  SPEAKER_00: Yeah, can you help me?
• 35:50
  SPEAKER_00: Like, yeah, I'd like to hear what you what you feel and and want to say about this, and then I'll add to it.
• 35:57
  SPEAKER_01: Sure, sure.
• 35:58
  SPEAKER_01: Well, from my perspective or insight on that over the years, and even it's conversations that I have with my daughter about things like this, and also through a practice that uh I've studied called Sukiyo Mahikari, the art of true light, another approach to energy work that I love very much.
• 36:16
  SPEAKER_01: There's the topic of spiritual and innermost cleansing, so that it's holographic, so that the micro and the macro, there's everything is happening.
• 36:26
  SPEAKER_01: So, so the more we can tune inwards, and yeah, we want to support others, of course, and be in service, yet at the personal level to do whatever cleansing we can, whatever we have access to, whether it's emotional, physical, any patterns we see happening, any interfering thoughts, if we sense there's any interfering energies in our homes, uh just to meditate, tune in, um, do whatever kinds of processes or cleanses we can to clear that, like cleanse our home, then at the level of the community, intentionally connect with people where we want to raise the frequency and the intentionality and the honest, clear communication and integrity.
• 37:04
  SPEAKER_01: So then it becomes at the family and community levels.
• 37:07
  SPEAKER_01: And just um in addition to trying to support the change of those darker forces, it's also about well, then standing in the light that we can and and carrying the torch of more light.
• 37:20
  SPEAKER_01: But I would want to say that yeah, there's always that whole yin and yang, and we can raise all of it in frequency though.
• 37:26
  SPEAKER_01: Over time, there can be more and more light.
• 37:28
  SPEAKER_01: But there's definitely those pockets of uh just dark patterns that at some level, like going back to the beginning, there's the micro inside of us, and it can be in the macro, but again, it's just maybe with prayer, with Reiki, with light, with breath, with intention, with purifying our ways that we can help that whole.
• 37:47
  SPEAKER_01: We can maybe send positive light and meditation to that, visualizing that it could dissolve, that that what needs to come to light will, because that is happening.
• 37:57
  SPEAKER_01: There is this domino effect that's unfolding.
• 37:59
  SPEAKER_01: So it will.
• 38:00
  SPEAKER_01: So that would be what I would have to say about it.
• 38:04
  SPEAKER_00: I love it because that's exactly what I feel as well.
• 38:08
  SPEAKER_00: So I I truly sense that um our inner world is reflected outside.
• 38:14
  SPEAKER_00: So, so when I see like war or darkness outside, I immediately go, okay, there's still more work for me to do inside.
• 38:22
  SPEAKER_00: Um, let you know, and I'll do a practice, I'll give myself Reiki, I'll breathe in the light, and I'll breathe out anything that wants to be released to go out and burn and dissolve and turn back to light.
• 38:36
  SPEAKER_00: Because I believe that, I believe truly that we are energetic beings and we're sending our frequencies, and those frequencies are creating the outer reality.
• 38:46
  SPEAKER_00: And so as we we change within and we we are able to hold more light, then our outer world will start shifting.
• 38:54
  SPEAKER_00: I do also understand like it's maybe sometimes a little bit slower in the outer world because there's um more like baggage um of the collective mind and the collective energy and like that which we've collectively been feeding awareness into.
• 39:10
  SPEAKER_00: You know, there's certain things we all agree on.
• 39:12
  SPEAKER_00: We all agree that every morning the sun will come up, the sun will go down, but we also all agree on the governments and the the different schooling and all that.
• 39:22
  SPEAKER_00: So, like as we start to disagree and pull our power back and like come back into the cleansed, clear um way of seeing life, that has a good ripple effect.
• 39:32
  SPEAKER_00: Another thing that I also sense is like that which we turn our awareness towards grows.
• 39:39
  SPEAKER_00: So if we're focusing on like the negativity and the low frequencies out there in the world and we're like worried about it, we actually lower our frequency and we send our light towards it so those things keep growing.
• 39:53
  SPEAKER_00: So personally, what I do is I I recognize that those things are happening, I work on myself to dissolve them from inside out, and I I don't feed them energy.
• 40:05
  SPEAKER_00: Um, I I don't believe into them or or like focus into them or lower my frequency towards them.
• 40:12
  SPEAKER_00: Instead, every night I light a candle next to my bed and I say either this, I light it and I say, May love be felt in all hearts, or I say, May may peace be experienced in all beings.
• 40:26
  SPEAKER_00: Something like that, because that is a powerful intention.
• 40:30
  SPEAKER_00: And instead of me like worrying or thinking the negative about it, I'm I'm actually helping to raise the collective energy.
• 40:37
  SPEAKER_00: So that's that's like how I'm doing my bit.
• 40:39
  SPEAKER_00: And I feel like like that maybe can help the community and those that are kind of worried about the dark versus light.
• 40:47
  SPEAKER_01: Absolutely, yes, yes, exactly.
• 40:52
  SPEAKER_01: And by holding our innermost attitude and and leading with the light versus focusing on that and magnifying it, exactly.
• 41:01
  SPEAKER_00: Yeah.
• 41:02
  SPEAKER_00: Um, what I would love to talk about as well with you is Reiki, um, because you know we both love it so much.
• 41:11
  SPEAKER_00: And are there any like Reiki stories you have that you'd like to share of like um how Reiki has affected your life, or you've seen it work in someone else's life, or how um like how you work with Reiki and anything like that?
• 41:27
  SPEAKER_01: Sure, sure.
• 41:28
  SPEAKER_01: Well, beginning with myself, when I met Rob Grant, I I regarded him so highly, just like this illuminated guide and mentor, are so grateful to meet him.
• 41:38
  SPEAKER_01: And as he worked with me with Reiki and so on, I remember saying to him, like Rob, one day I would love to be a mentor like you to artists like me.
• 41:46
  SPEAKER_01: And I know for sure that Reiki was the catalyst for me to be able to step out of the difficult patterns I was in in my dance career and get on the path of healing.
• 41:57
  SPEAKER_01: And Reiki for me is the foundation of all the techniques and practices that I've learned since.
• 42:03
  SPEAKER_01: Reiki is always with me.
• 42:04
  SPEAKER_01: So I give myself Reiki first thing in the morning, last thing at night, like Reiki with my family.
• 42:10
  SPEAKER_01: I've attuned, yeah, like hundreds of people are Reiki, given thousands of Reiki sessions of like several Reiki masters who study with me.
• 42:18
  SPEAKER_01: And all of them give big examples, like, okay, maybe one of them was able to leave a tumultuous marriage, or one of them was able to give Reiki to their child who's now really well, who was ill, or definitely things like this, people changing their careers and lives, like things coming up for them that made it that there's a tipping point and there has to be a change.
• 42:38
  SPEAKER_01: And even though I find that Reiki is just like love, peace, and harmony, right?
• 42:42
  SPEAKER_01: Like this loving, healing energy, and it can be gentle, it's also very powerful.
• 42:47
  SPEAKER_01: And another fun story that when I was expecting with my daughter Sophia, I was pregnant with her, I went to visit Rob and he he said, How about you attune Sophia?
• 42:59
  SPEAKER_01: Because I was in the first trimester, um, the first time I saw him and then later, but he said, attune Sophia to level one, Reiki in the first trimester.
• 43:06
  SPEAKER_01: So in the womb, in the womb, I attuned her in and then level two in second trimester and Reiki master in third trimester.
• 43:13
  SPEAKER_01: And so she's familiar with the symbols, she's familiar with Reiki.
• 43:16
  SPEAKER_01: We do Reiki regularly, but just the other day she asked if we might do a reattunement with her so she could really hone and start giving attunements and really teaching it and really more aware of it.
• 43:26
  SPEAKER_01: So just yesterday, here at our the beautiful river just outside my window here where we live, I reattuned her.
• 43:32
  SPEAKER_01: Well, she was already attuned with all the levels.
• 43:34
  SPEAKER_01: So I just did a reattunment of the Reiki Master level with her.
• 43:37
  SPEAKER_01: And later today she's gonna practice attuning me through level one, and then tomorrow level two, and then over the weekend, Reiki Master, and then she wants to tune some of her friends, and and it's already so Reiki's big in our family.
• 43:50
  SPEAKER_00: So there's some of the stories I could share.
• 43:53
  SPEAKER_00: Oh, I love that.
• 43:55
  SPEAKER_00: My students say to me, Natalie, you knock my socks off.
• 43:59
  SPEAKER_00: That's next.
• 44:00
  SPEAKER_00: Reiki, because I kind of feel like my Reiki, the way in which I teach, it's like infused with the deep channelings of the angels and um um and like the depth of understanding of the infinite light that we are and and like spiritual awakening journey and supporting yourself and the chakras, and so I love it, and it's quite fun because you can be attuned at the level that you're at, you can be attuned as many times as you want.
• 44:27
  SPEAKER_00: And so um I have a Reiki hub for Reiki healers, like they come, we come together every month for two hours and we do Reiki practices, and and they're like my Reiki family.
• 44:38
  SPEAKER_00: Um and and so um with that, uh I have I've like re-attuned them, I've done given attunements again in the hub, which has been like such an expansive experience.
• 44:49
  SPEAKER_00: Because the first time you get the attunements, sometimes the mind is like, oh, what's it gonna be like?
• 44:54
  SPEAKER_00: And then when you have it again, you just know and you you're in it, and so it can be even more like oh, surrender into the energy.
• 45:01
  SPEAKER_00: And and you know, I um I attuned my dogs to Reiki, and so my labrador, she's I think she's she might be up to master level, I can't remember, but my other dog, Ginger, before she passed, she was all the way up to masters.
• 45:18
  SPEAKER_00: Um, but seven might be level two or masters, and um she I say to her, I'm like, Seven, and I put my hand on, I'm like, Reiki, and she puts her paw on my hand.
• 45:31
  SPEAKER_01: I look yes.
• 45:37
  SPEAKER_01: Yesterday when I was about to start the tune with my daughter Sophia, our dog came running over to me all joyful as in, like, me first, me first.
• 45:44
  SPEAKER_01: So I attuned him to level one up.
• 45:49
  SPEAKER_00: That's awesome.
• 45:50
  SPEAKER_01: That's so sweet.
• 45:52
  SPEAKER_00: Yes, they love it, and they're you know, they're so can they're so grounded because they're horizontal, and so their chakras are very connected to the earth.
• 46:01
  SPEAKER_00: Um, and so they when they get the attunement, their higher chakras activate so strongly and they can be embodied.
• 46:09
  SPEAKER_00: So it's yeah, they're just a bundle of embodied, joyful, Reiki energy, and and just having them in the room with you.
• 46:16
  SPEAKER_00: I mean, already an animal is brings joy, but as a as a Reiki animal, it brings even more light to the space.
• 46:23
  SPEAKER_01: Ah, that's amazing.
• 46:25
  SPEAKER_01: Yes, yes, for sure.
• 46:27
  SPEAKER_01: He's a total healer dog.
• 46:29
  SPEAKER_01: Like one time, like if some my throat was hurting or something, he came and laid on my throat and he was making these like humming noises.
• 46:36
  SPEAKER_01: And they and the other day I was waking up from a dream where I was giving a really heartfelt hug to a friend, and actually was my dog was like right next to me by my heart.
• 46:45
  SPEAKER_01: It was like this big melting, heart, melting, loving hug with my dog.
• 46:50
  SPEAKER_00: Yeah, I love that so much.
• 46:54
  SPEAKER_00: Oh well, now I feel that we're in like the perfect moment, and we've got we've got even 10 minutes you could do of the gamma experience.
• 47:06
  SPEAKER_01: I'll be honored and yeah, so fun to do this with you and everybody.
• 47:11
  SPEAKER_01: All right, so this kind of breath work can be done with eyes open or closed, but yeah, let's take a few moments with our eyes closed.
• 47:19
  SPEAKER_01: And here we are, we've been enjoying this amazing conversation on very inspiring topics.
• 47:26
  SPEAKER_01: So let's each take a few moments to just feel into our physical bodies, how we're relating to this moment and everything we've been experiencing in this last 50 minutes or so.
• 47:44
  SPEAKER_01: And while we're viewing into these frequencies, let's also notice our sense of hearing.
• 48:01
  SPEAKER_01: And with our eyes closed, our sense of sight that we can still see our surroundings, but also tune inward to our inner sight.
• 48:19
  SPEAKER_01: And at the same time, we become of our aware of our breath already by taking gentle nose breaths as we perceive our sense of smell.
• 48:29
  SPEAKER_01: So any scent in the air, quality and temperature of the air, feeling our nose breath, and now noticing our sense of taste, taste buds on our tongue, and finally our sense of touch by actually scanning from the top of our head our skin, moving downwards, our whole perception of pinpoints and sensation on our skin till we get to the soles of our feet.
• 49:20
  SPEAKER_01: And while we're each doing this, now let's allow our breath to be either mouth or nose, but yet being present to our breath, which is always with us, beginning to acknowledge that there's a world of power available with our breath as a key to activating consciousness and healing.
• 49:48
  SPEAKER_01: So we're gonna do this basic gamma breath.
• 49:50
  SPEAKER_01: We can stay with eyes closed.
• 49:52
  SPEAKER_01: We also use what are called mudras or hand positions that conduct energy with these breaths.
• 49:57
  SPEAKER_01: So this one of those palms together, we can place our palms together in front of our hearts if if you want.
• 50:05
  SPEAKER_01: And this first gamma breath, every inhale will be three seconds, every exhale, three seconds.
• 50:12
  SPEAKER_01: Big, spacious, full body breath.
• 50:15
  SPEAKER_01: It's not about in the chest or the belly, it's about feeling like big open breath throughout our whole body because there's a lot going on beyond just the air transfer.
• 50:26
  SPEAKER_01: So here we go.
• 50:27
  SPEAKER_01: Let's do one inhale, mouth, three seconds.
• 50:33
  SPEAKER_01: And exhale, mouth in mouth.
• 50:46
  SPEAKER_01: Ow no in nose.
• 52:09
  SPEAKER_01: Oh no.
• 52:24
  SPEAKER_01: Ow mouth.
• 52:49
  SPEAKER_01: Ow nouth.
• 53:09
  SPEAKER_01: And one last big in mouth.
• 53:15
  SPEAKER_01: And a big and full out mouth.
• 53:23
  SPEAKER_01: Great.
• 53:25
  SPEAKER_01: Now let's each take a few moments still here, bulbing palms together, letting go, breathing however feels easy, allowing the energy of gamma that's starting to develop, taking over.
• 53:59
  SPEAKER_01: And as we are each immersing in gamma together wherever we are in the world in this video, now let's take a few moments to tune in to a special topic so we can relax our hands, stay with eyes closed.
• 54:14
  SPEAKER_01: And this special topic is to see what we each feel is our heartfelt purpose in being.
• 54:24
  SPEAKER_01: So some of us may already be on our path, and that could keep evolving, and we're already in practice with whatever that is.
• 54:33
  SPEAKER_01: And it doesn't have to be something super big.
• 54:37
  SPEAKER_01: Whatever it feels to each of us that is our state of being that's really purposeful, that's what it is.
• 54:44
  SPEAKER_01: And even if we're doing other things in our life that have served the purpose and are leading to this moment, that's all right.
• 54:52
  SPEAKER_01: So again, just taking a few moments, feeling in our hearts what we're here to share truly, trusting whatever is coming through.
• 55:00
  SPEAKER_01: If it's an emotion, a color, an insight, a thought, a memory, an image, whatever it may be, a symbol.
• 55:10
  SPEAKER_01: Just breathing softly, mouth or nose as we tune in to this.
• 55:25
  SPEAKER_01: All right, and now we're gonna do one more breath sequence.
• 55:28
  SPEAKER_01: You can stay with our eyes closed if you like.
• 55:31
  SPEAKER_01: We're gonna place our fingertips together to form a diamond shape between our hands.
• 55:36
  SPEAKER_01: Yeah, and then we can relax our shoulders and elbows and hold the diamond mudra in front of our heart.
• 55:42
  SPEAKER_01: During this breath, let's feel ourselves breathing and also the frequency of our true signature.
• 55:48
  SPEAKER_01: And for some, this may still be unfolding, and that's all right.
• 55:52
  SPEAKER_01: This breath is a catalyst.
• 55:55
  SPEAKER_01: So this breath is a little different.
• 55:56
  SPEAKER_01: There's longer and slower breaths.
• 55:59
  SPEAKER_01: I'll say it as we go.
• 56:01
  SPEAKER_01: So in mouth three seconds.
• 56:09
  SPEAKER_01: And now in a little more, just in mouth one.
• 56:14
  SPEAKER_01: And another in mouth one.
• 56:18
  SPEAKER_01: And now out mouth three.
• 56:23
  SPEAKER_01: Remembering there's a sacred geometry numerology to this.
• 56:27
  SPEAKER_01: So now in mouth five.
• 56:34
  SPEAKER_01: And out nose five.
• 56:43
  SPEAKER_01: Out nose three.
• 56:44
  SPEAKER_01: Or in nose three, sorry.
• 56:51
  SPEAKER_01: And out nose three.
• 56:58
  SPEAKER_01: In nose one and out mouth one.
• 57:08
  SPEAKER_01: And now in mouth three.
• 57:16
  SPEAKER_01: Out mouth three.
• 57:22
  SPEAKER_01: In mouth three.
• 57:27
  SPEAKER_01: In mouth one.
• 57:29
  SPEAKER_01: And in mouth another one.
• 57:32
  SPEAKER_01: And hold.
• 57:36
  SPEAKER_01: We're halfway there.
• 57:37
  SPEAKER_01: Now we do out nose five.
• 57:45
  SPEAKER_01: And in mouth five.
• 57:54
  SPEAKER_01: Out nose three.
• 57:59
  SPEAKER_01: In nose three.
• 58:05
  SPEAKER_01: Out mouth one.
• 58:09
  SPEAKER_01: In nose one.
• 58:14
  SPEAKER_01: Out mouth three.
• 58:20
  SPEAKER_01: In mouth three.
• 58:25
  SPEAKER_01: Now in mouth one.
• 58:28
  SPEAKER_01: And a little more in mouth one.
• 58:30
  SPEAKER_01: And now we hold here for a few moments, feeling this amplification of gamma energy fueling our heartfelt intention.
• 58:40
  SPEAKER_01: Expanding them with gamma.
• 58:42
  SPEAKER_01: Keep holding for a few moments.
• 58:49
  SPEAKER_01: And now out mouth three.
• 58:56
  SPEAKER_01: Now, as we breathe, however, feels good for a few moments here following all this gamma breathing.
• 59:02
  SPEAKER_01: Let's notice the energy in the diamond moodra.
• 59:06
  SPEAKER_01: I'm sure we're all feeling energy here.
• 59:08
  SPEAKER_01: And those of us who practice Reiki for sure, we can start to tune into Reiki combined with gamma frequency.
• 59:15
  SPEAKER_01: So it's a nice energy.
• 59:16
  SPEAKER_01: It's its own formula.
• 59:18
  SPEAKER_01: But anyway, we're all feeling energy in our hands because this is gamma.
• 59:22
  SPEAKER_01: Our meridians of all our brain waves are gammafied.
• 59:25
  SPEAKER_01: They're in our hands.
• 59:26
  SPEAKER_01: So what we're gonna do next is a little energy exercise.
• 59:29
  SPEAKER_01: We're gonna bring the diamond up to our lips like a cup.
• 59:33
  SPEAKER_01: Now we're gonna inhale mouth to drink this gamma energy.
• 59:36
  SPEAKER_01: Ready?
• 59:37
  SPEAKER_01: So in mouth.
• 59:45
  SPEAKER_01: Great, and then exhale mouth, just relax the hands from the diamond.
• 59:52
  SPEAKER_01: And then we close our eyes once more to just land into this big toroidal field of gamma energy and golden Reiki light.
• 1:00:06
  SPEAKER_01: Just surrender to this energy.
• 1:00:24
  SPEAKER_01: Letting go, letting gamma.
• 1:00:26
  SPEAKER_01: Because we're breathing together, it's an exponential effect for all of us for higher good, bringing us closer and closer to our most authentic frequency and how we want to share from our hearts in the world.
• 1:01:00
  SPEAKER_01: But so just softly coming back whenever you're each ready.
• 1:01:04
  SPEAKER_01: But that's a little bit of gamma we just gammified and activated here.
• 1:01:10
  SPEAKER_00: Thank you so much.
• 1:01:12
  SPEAKER_00: I experienced so I experienced um like this joy state, this like real joy bliss state.
• 1:01:18
  SPEAKER_00: Um like near the end, I started to feel that.
• 1:01:22
  SPEAKER_00: Um I also felt I felt something in my breath, like like there were moments where I was like, I just I just need to breathe again, or like I need to, or was like uncomfortable breathing um through the nose all the time, and like my like I all of a sudden felt this like need to you you want to open your mouth, you want to breathe through your mouth, and and I could feel I was healing a past life where I drowned and I couldn't take that breath.
• 1:01:47
  SPEAKER_00: So a lot, I think it spent a lot, and then right near the end was this idea of I I should offer to people to do attunements for the animals.
• 1:01:57
  SPEAKER_00: Like I could do a big group attunement where everyone brings their animals to the session, and it doesn't have to be long, it could be 10 minutes.
• 1:02:05
  SPEAKER_00: And I attune them to all the animals to Reiki level one, and and then later we could do two and three, just give them some space in between.
• 1:02:13
  SPEAKER_00: So that's like the the creative energy that came in the end.
• 1:02:19
  SPEAKER_01: I love it, that's so powerful.
• 1:02:22
  SPEAKER_01: Thank you for sharing.
• 1:02:23
  SPEAKER_01: Yes, with gamma, we can do it.
• 1:02:25
  SPEAKER_01: We can heal on multiple timelines, multiple planes, other lives, and also with gamma, we start to get more energy action steps and guidance about things we want to share and create.
• 1:02:36
  SPEAKER_01: That's amazing.
• 1:02:37
  SPEAKER_01: That's so cool.
• 1:02:38
  SPEAKER_01: I love it with the animals.
• 1:02:39
  SPEAKER_01: Yay!
• 1:02:40
  SPEAKER_00: I know, I'm like, this is amazing.
• 1:02:43
  SPEAKER_00: Of course, animals need attunements.
• 1:02:45
  SPEAKER_00: Like, why have I not thought of this before?
• 1:02:47
  SPEAKER_00: But that's gamma, like that that just happened.
• 1:02:50
  SPEAKER_00: And really, that like that drowning.
• 1:02:52
  SPEAKER_00: Uh yeah, that was very interesting.
• 1:02:54
  SPEAKER_00: So I'm I feel like I'm gonna need to do a little bit more um and and just to make sure that I completely release that.
• 1:03:02
  SPEAKER_00: Um, yeah.
• 1:03:03
  SPEAKER_00: Well, I'm gonna give myself some regulator.
• 1:03:06
  SPEAKER_01: And also as an aside, I'll send you some um specific gamma breath sequences for supporting processing that as you tune in more to the memory and more information that comes through to help like regulate and integrate that experience for sure.
• 1:03:20
  SPEAKER_00: Wonderful.
• 1:03:21
  SPEAKER_00: Um, how are you gonna send that?
• 1:03:23
  SPEAKER_00: Because maybe I want to include it in this this conversation.
• 1:03:27
  SPEAKER_01: So uh what I can do is afterwards, if through WhatsApp works, I'll send you a couple of guided just the breath sequences and and especially the basic ammo breath, I think it's great to share with everybody already.
• 1:03:39
  SPEAKER_01: The other one I could send you, which is more for processing, would be something that's already for inside of a session where somebody's processing a very specific topic.
• 1:03:47
  SPEAKER_01: I'll send it to you to practice.
• 1:03:49
  SPEAKER_01: And then if say anyone who's doing this wants to reach out to me and wants to understand more how they would go into a process like that, then I would share it.
• 1:03:57
  SPEAKER_01: I would suggest like that.
• 1:03:59
  SPEAKER_01: But yeah.
• 1:04:00
  SPEAKER_00: Okay, that's a good idea.
• 1:04:01
  SPEAKER_00: Perfect.
• 1:04:02
  SPEAKER_00: Yeah, because we want people to be supported.
• 1:04:04
  SPEAKER_00: So I'll include that in like the the description of this video so everyone can feel supported.
• 1:04:10
  SPEAKER_00: And and also I would actually love to hear from everyone in the community like what happened for you, because that was a lot for me and really special for me.
• 1:04:19
  SPEAKER_00: So write into the chat, let us know what you experienced.
• 1:04:24
  SPEAKER_00: And Raquel, when when this video is live, when will you will you come and read the the chat?
• 1:04:30
  SPEAKER_01: Yes, absolutely.
• 1:04:31
  SPEAKER_01: I shall, yeah.
• 1:04:32
  SPEAKER_00: Yeah, because I feel like people might um want to share things with you about this experience.
• 1:04:38
  SPEAKER_01: Definitely, definitely.
• 1:04:40
  SPEAKER_01: And there's already so much as one can see could happen in in a uh screen like this, and when it's inside of a full session with a very specific personalized intention and process, it could go very deep and a lot can be resolved for sure.
• 1:04:53
  SPEAKER_00: I can feel that.
• 1:04:55
  SPEAKER_00: Wow, wow, thank you so much.
• 1:04:59
  SPEAKER_00: Well, yeah, I I just honor you and appreciate you so much.
• 1:05:03
  SPEAKER_00: You are such a beautiful light in our world, and thank you for how you're supporting us all.
• 1:05:08
  SPEAKER_00: And and yeah, I I would love for gamma to be just practiced in the whole world so everyone could yeah, be supported and and be held by this wonderful frequency.
• 1:05:24
  SPEAKER_01: That's amazing, me too.
• 1:05:26
  SPEAKER_01: Thank you.
• 1:05:27
  SPEAKER_01: Yes, with with Reiki, with Light, with Gamma Breath, and that we can all know that we have the keys, we have the tools, and that we could heal ourselves and share with others.
• 1:05:36
  SPEAKER_01: That's amazing.
• 1:05:37
  SPEAKER_01: Yeah, thank you so, so much.
• 1:05:39
  SPEAKER_01: Oh, also I did want to mention that for those viewing that that I'm happy to offer everyone to like who wants to to reach out to me and receive like a free one-on-one, like a 20-minute complimentary gamma activation to tune into like whatever topic you want to just get an idea of of a direction you want to set forth in with the gamma and see what that does.
• 1:06:00
  SPEAKER_01: So I just wanted to mention that as a gift for you and for everyone through your community or who's viewing this, that I'd like to make that available.
• 1:06:08
  SPEAKER_00: You are so kind.
• 1:06:10
  SPEAKER_00: That is such a big offer.
• 1:06:12
  SPEAKER_00: I'm sure you're gonna have a lot of people ask saying yes, please.
• 1:06:15
  SPEAKER_00: I mean, I want to.
• 1:06:17
  SPEAKER_00: Can I?
• 1:06:18
  SPEAKER_00: Yes, yes, yes, for sure.
• 1:06:19
  SPEAKER_00: Awesome, thank you.
• 1:06:21
  SPEAKER_00: Then because then we can complete what but this this I feel like I just need another 20 minutes and it'll complete.
• 1:06:28
  SPEAKER_01: Yes, yes, yes, for sure.
• 1:06:31
  SPEAKER_00: Thank you.
• 1:06:32
  SPEAKER_00: So, yes, um, I'm gonna include the best way to contact you is they can email you.
• 1:06:36
  SPEAKER_00: Is that right?
• 1:06:37
  SPEAKER_01: I would say so.
• 1:06:38
  SPEAKER_01: For if anybody has WhatsApp, they could send me a message on WhatsApp, otherwise, email, yes.
• 1:06:43
  SPEAKER_00: Okay, well, I'll I'll put both email and WhatsApp in the chat, um, in the description, and um everyone can connect with you.
• 1:06:52
  SPEAKER_00: And I just I'm giving you a huge hug.
• 1:06:54
  SPEAKER_00: Thank you, my friend, for spending this time with me.
• 1:06:58
  SPEAKER_01: Thank you so much, Natalie.
• 1:06:59
  SPEAKER_01: This was amazing, such an honor.
• 1:07:01
  SPEAKER_01: Big hugs back.
• 1:07:02
  SPEAKER_00: Love and to everyone that's watching, thank you for being here, being a part of this wonderful energy.
• 1:07:11
  SPEAKER_00: Namaste.