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Jeff Wilson | Blending Strength, Endurance, and Passion in Running
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Ever wondered what it takes to keep your running shoes pounding the pavement year after year? Join us as Jeff Wilson, the Colorado Springs running maestro, shares his journey from competitive runner to strength training advocate, and how he balances both with a thriving personal training business. We also take a nostalgic trip through Michigan sports – the triumphs, the heartaches, and everything in between.
This podcast isn't just about the solo sprints; it's a collective sprint through the importance of strength training, debunking the myths holding many runners back…
The skinny
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