Kneecap Pain Explained & Strategies to Fix It | Ep 35
Ever wondered why your knees ache after a workout despite following all the usual advice? Join us on the Driven Athlete Podcast as Dr. Kyle unpacks his personal struggle with patellofemoral pain syndrome (PFPS) and offers a compelling blend of science and strategy to tackle this common issue. Learn how the biomechanics of your kneecap and femur might be the culprits behind the pain that flares up during squats, lunges, and other high-impact activities. Dr. Kyle also sheds light on the aggravating crepitus and fluid accumulation that make each step a challenge.
In this episode, we challenge…
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