Latest / Inspire Nation Show with Michael Sandler
BONUS GUIDED RELAXING & CENTERING MEDITATION (3 Min) | Dr John P Forsyth PhD| Inspiration | Health | Spirituality | Self-Help
Today we have a very short yet powerful centering or grounding meditation from our recent guest Dr. John P. Forsyth PhD. This meditation can be used anytime of the time, and is particularly powerful mid-day, or mid-afternoon, when the world feels overwhelming and your head begins to spin. It’s also particularly great before a big event, whether that’s an upcoming meeting, conference, event with the kids, or anything else when you need to be fully present, calm and at your best.
If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 way to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.