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Unlocking Inner Happiness with Rachael Burns
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Have you ever wondered about the transformative power of a simple morning routine?
“The truth is, you don’t break a bad habit; you replace it with a good one.”
— Denis Waitley
This episode features Rachael Burns, a mindset wellbeing coach, PT and yoga instructor, who candidly shares her journey from depression to a state of centered joy. Rachael's story is one of hope, resilience, and the power of taking radical responsibility for our beliefs and experiences. She emphasizes the importance of a healthy diet and exercise, not just for physical health but also for mental and…
The skinny
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