Latest / Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership
2: PTSD in Police Officers, What to Do and How to Support Cops
In this episode, I focus on Post Traumatic Stress- without the “Disorder” part at the end. Although we may not all have PTSD, Post Traumatic Stress affects ALL of us that have dealt with extreme hardship, trauma, or loss. I talk about things to consider when evaluating your response and tips to manage it and moving forward.I have learned a lot about stress “triggers” in my own life and experience, so I share them to give you context and reference points to help manage yours. These are concepts and themes I wish I was more aware of as a new officer- and that’s a lot of what Blue Grit Radio and…
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