4 Things Ruining Your Metabolism This Month (And Not One of Them Is the Holiday Meal) | Ep. 112
Feel like your metabolism is slow, your energy is off, or you're suddenly gaining weight during the holidays? Spoiler: it's not because of the holiday meals. In this episode, I break down the four silent metabolism killers women fall into every December- skipping breakfast, relying on cardio, under-eating, and living in chronic stress- and how each one impacts your hormones, hunger cues, and ability to burn fat.
You'll learn:
Why skipping breakfast spikes cortisol and slows your metabolic rate
How too much cardio (and not enough lifting) reduces muscle and lowers daily calorie burn
The…
The skinny
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