SSAB - October 11, 2024

The Audio Blog of Steven Sirski · Oct 11, 2024 · 37m

Quiet day… outside that is. No generator? Always worries me. Another donation! Got a coffee! We’re rolling in it deep now! Russian done, Chinese done, Chinese writing done! TWO workouts in: Morning: 35 min bike (reading Chinese) Then some warm up sets on the pull down machine and split your leg machine thingy. Then, down to do some bar work finishing with deadlifting 100kg five times, about 220 lbs. Afternoon: 7.00 km run in 1hr 16m 43s Pull ups 2, 10, 10, 20, 20 Push ups 4, 20, 20, 40, 40 Squats 6, 30, 30, 60, 60 -Last set I did straight pull ups, then push ups, then squats. Add in all the…