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When Life Flips Your Canoe: Lessons Learned When We Got Our Ass Kicked Training for the MR340
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Two hours into what should’ve been a normal MR340 training paddle on the Missouri River, our canoe flipped and everything got real fast: cold water, whitecaps, drifting gear, and a current that wouldn’t let us “just kick to shore.” I’m Sigfre J Teagues, and I’m walking you through what happened with my buddy Joe, moment by moment, because the details are where the real lessons live. When you’re training for the Missouri River 340, it’s easy to obsess over cadence, nutrition, technique, and grit. Then the river hands you a test you didn’t schedule.
We talk about how wind plus…
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