Seasonal Reset and the 50-Minute Therapy Problem
This episode explores how seasonal change can trigger a need for physical reset, from light therapy and Vitamin D to compression socks and recovery routines. It also tackles the limits of the standard 50-minute therapy hour when deep trauma needs more time to unfold.
Show Notes
The 50 Minute Therapeutic Hour - Psychology with Arjun: https://psychologywitharjun.substack.com/p/the-therapuetic-hour
Light Therapy 101: Time for Seasonal Affective Disorder Lamps: https://www.psychologytoday.com/us/blog/the-narrative-nurse-practitioner/202409/light-therapy-101-time-for-seasonal-affective-disorder
The skinny
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