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The Road Ahead Episode 7
Episode 7 of The Road Ahead is here! This week, Collette and Dimity are joined by Chris Barlow for a really important conversation about taking a whole-of-health approach to looking after yourself on the road. They chat about how the food we eat can affect our mental wellbeing, why physical and mental health are so closely connected, and some practical ways truck drivers can incorporate exercise and healthier habits into their day, even when life on the road makes it difficult. It’s not about making huge changes overnight, but understanding how small, achievable choices can support your…
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