Latest / Unleash Your Inner Athlete
The Best Nutrition For Healthy Life According To Research
Part 2 in this 3 part series on nutrition for long life and performance.
In today's episode you will get expert tips and discover all about inflammation, the effects it has on you physically as well as psychologically.
How to reduce inflammation through nutrition.
How what you eat can work for or against inflammation especially after 40.
Along with the top 5 things to add and to avoid when it comes to your diet and life.
So you can master better health and fitness after 40. Helen Money Helen has over 15 years experience with a BSc in Human Nutrition and a MSc in Applied Sports Nutrition and…
The skinny
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