Latest / Dr Justin Coulson's Happy Families
#1222 - Taking Control of Self-Control
Can self-control be taught? In this episode, Justin and Kylie explore the science of self-regulation and how parents can help their kids—and themselves—build better habits. Drawing on an insightful interview with Professor Ethan Kross, author of Chatter, the conversation highlights strategies for boosting motivation, building emotional resilience, and taking control in those tricky moments where willpower fails.
KEY POINTS:
Self-control is not an innate trait—it's a skill that can be learned and strengthened.
Motivation plays a crucial role in our capacity for self-control…
The skinny
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