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Shadow Work — Day 1: Meet Your Hidden Self (1‑Minute Guided Meditation)
The shadow isn't a spooky basement monster; it's the parts of you that got sent to their room.
This is Day 1 of our 7-day Shadow Week series. Somewhere along the way you learned what earned approval (be quiet, be nice, don't be so much) and tucked the rest away. Those parts never left; they've been waiting for you to open the door. In under 2 minutes, you'll name one thing you learned to hide and say hello to it without judgment.
The Instant Alignment: 1 Minute Magic with Jenny Garufi; a daily mindfulness podcast for inner peace in under 2 minutes.
In this 1-minute episode:
What shadow work…
The skinny
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