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Cardiologist Recommends Beets for BP | Los Angeles News
A cardiologist recommends adding beets to your diet to help manage blood pressure. Beets are rich in nitrates, which convert to nitric oxide, improving blood flow and cardiovascular health. As blood vessels can stiffen with age, incorporating beets may help combat this issue and reduce hypertension risk. Popular ways to enjoy beets include juicing or adding them to salads. Their greens are also nutritious and can be sautéed for a flavorful side dish. Embracing beets could enhance both your
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