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The Re-Entry Whiplash: Protecting Your Vacation Peace
In healthcare, we spend massive energy preparing for the handoff before taking time off. But when we return, we are immediately hit by the re-entry whiplash—a chaotic storm of unread emails, delayed meetings, and home clutter that can evaporate two weeks of rest within 48 hours.
In this solo episode of The Hidden Load, Dr. Santina Wheat breaks down the complete vacation life cycle and shares her personal 48-hour tactical re-entry protocol. Learn how to bridge the gap between "vacation mode" (parasympathetic recovery) and "work mode" (high alert demand) without spiraling into immediate burnout…
The skinny
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