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58. Get A Better Night’s Sleep Without Using Drugs With Sleep Expert Anne Bartolucci, Ph.D
When was the last time you had a “good” night's sleep? Do you get the “right” type of sleep? Is the idea of getting enough sleep causing you so much stress that you struggle to sleep? We have your covered with psychologist, certified sleep specialist and author Anna Bartolucci, Ph.D.
With sleep deprivation affecting a significant portion of the population, especially women over 50, Anna sheds light on natural methods to achieve better sleep without relying on medication.
The Epidemic of Sleep Deprivation
Did you know that 4 out of 5 Americans aren't getting enough sleep? This alarming…
The skinny
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