Latest / Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership
210: Wellness Panel- How to build as individuals AND community: first responders and beyond!
We talk about building wellness, but how do we do it at scale? It starts with us, but it quickly becomes about others- and how we contribute to a COMMUNITY of wellness. In this episode, I am joined by James, a medivac paramedic and MHP, Ashley a federal LEO and physical trainer, and Tom an entrepreneur who comes from a policing family, creating an app to build wellness communities.We dive into truly all things wellness: fitness, diet, sleep, mental, emotional, spiritual- getting into different modalities, ideas, concepts, and ways to develop our awareness and curiosity to these huge…
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