118. Change Routines and Habits | Easy Tips

The Kathie Owen Perspective Podcast · Jun 21, 2023 · 30m · transcript

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#habits #routines #mindset

Changing Routines and Habits Easy Tips from A Certified Fitness Trainer and Life Coach

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▶️ Article for today’s episode: https://www.kathieowen.com/blog/habits-routines

In today’s episode, we discuss:

-Understanding routines

-The power of routines

-Assessing your current routine

-Setting goals and priorities

-Designing balanced routines

-Incorporating fitness into your routine…