Latest / Learn to Thrive with ADHD Podcast
Ep 89: Executive Function Skills Series #7 Metacognition
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In this deep-dive episode of our executive function series, I share how to develop metacognition—your ability to think about your thinking—and the practical tools that helped me go from feeling mentally dragged around to becoming the conscious director of my own mind.
📌 Key Topics:
My personal journey from feeling thoughts just "happened to me" to gaining control
The untrained dog analogy and what it reveals about unmanaged minds
Why so many ADHDers reach adulthood without realizing they can direct their thoughts
The connection…
The skinny
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