Latest / No Shrinking Violets Podcast for Women
Do You Have Hidden Beliefs that Impact Your Thoughts and Feelings? - Part 1
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We unpack six classic irrational beliefs from CBT and rational emotive therapy and show how they fuel anxiety, perfectionism, anger, and people-pleasing. We also share practical ways to test the evidence, make a plan, and stop giving everyday setbacks the power to ruin your day.
• beliefs as the foundation for thoughts, feelings, and actions
• why the word irrational can feel judgmental, especially toward women
• needing everyone’s approval as a trap that creates paralysis
• tying self-worth to constant competence and achievement
• labeling people as…
The skinny
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