179. What I did differently the summer I finally felt good at the pool (steal these)
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This isn't the episode about having the perfect body by summer. This is the episode about the summer everything actually changed and the six shifts that made it happen.
I'm taking you inside the summer I finally stopped dreading the pool. Not because I hit my goal. Because I started doing it differently.
In this episode:
The delusional belief strategy that pulled me through every hard day
Why your plan keeps falling apart (and how to build one that doesn't)
The reframe that took all the power away from the scale
Why working out as punishment is keeping you…
The skinny
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