The Keto Diet: Can It Supercharge Your Brain and Body?
The ketogenic diet has been booming for years, with people swearing that it boosts their brainpower — maybe even helping with mental health — and that the diet can melt fat and make them better athletes. So does keto live up to the hype? To find out, we go keto … (plus, we do a bunch of research and talk to scientists!). You’ll hear from neuroscientist Dom D’Agostino, psychiatrist Dr. Shebani Sethi, and nutritionist Louise Burke. Also, Wendy’s mum drops in.
Find our transcript here: https://bit.ly/ScienceVsKetoDiet
In this episode, we cover:
(00:00) The promise of the ketogenic diet
(06:58)…
The skinny
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