Cultivating Self-Love: The Skill Most People Never Learn
In this February episode of Healthy AF, Amy Chang dives into the heart of self-love — and why it’s simple in theory but hard in practice. Real self-love isn’t perfection or constant positivity. It’s the ability to see yourself clearly, accept what you find, and make empowered choices from a place of worth. Amy explores how self-awareness and acceptance require a safe, supportive container — not isolation — and why many people get stuck in all-or-nothing thinking. Through relatable coaching examples, she shows how hidden beliefs shape habits and how curiosity and compassion open the door to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.