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Beyond the Salt Shaker: A Root Cause Deep Dive into Hypertension
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Hosted by Magalie Valadier
Think high blood pressure is just about salt? Think again.
In this episode, we bring together a GP, breathwork specialist, TCM acupuncturist, and medical herbalist to explore the real drivers of hypertension—from chronic stress and HPA axis dysfunction to inflammation, insulin resistance, and poor sleep.
You'll learn:
How to measure your blood pressure correctly at home (most people get this wrong)
Why cortisol constricts your vessels and how breathwork can help
The connection between insulin resistance, blood sugar, and hypertension
How…
The skinny
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