Latest / Dr. Danielle Difference / CIMC 142: The Exhaustion You’ve Been Calling ‘Normal’ Is Not Normal

Transcript

CIMC 142: The Exhaustion You’ve Been Calling ‘Normal’ Is Not Normal · Dr. Danielle Difference

• 0:00
  Welcome
• 0:00
  to
• 0:00
  The
• 0:00
  Crying
• 0:01
  in
• 0:01
  My
• 0:01
  Cheesecake
• 0:01
  podcast,
• 0:02
  where
• 0:02
  we
• 0:02
  stop
• 0:02
  settling,
• 0:03
  stop
• 0:03
  spiraling,
• 0:04
  and
• 0:04
  stop
• 0:05
  living
• 0:05
  in
• 0:05
  bodies
• 0:05
  and
• 0:06
  lives
• 0:06
  that
• 0:06
  feel
• 0:07
  too
• 0:07
  small
• 0:07
  for
• 0:08
  who
• 0:08
  God
• 0:08
  created
• 0:08
  us
• 0:09
  to
• 0:09
  be.
• 0:10
  I
• 0:10
  am
• 0:10
  your
• 0:10
  host,
• 0:10
  Dr.
• 0:11
  Danielle,
• 0:11
  a
• 0:11
  naturopathic
• 0:12
  doctor,
• 0:12
  root
• 0:12
  cause
• 0:13
  detective,
• 0:13
  straight
• 0:13
  talking
• 0:14
  coach,
• 0:14
  and
• 0:14
  the
• 0:14
  woman
• 0:15
  who's
• 0:15
  going
• 0:15
  to
• 0:15
  tell
• 0:15
  you
• 0:15
  the
• 0:16
  truth
• 0:16
  about
• 0:16
  your
• 0:16
  health,
• 0:17
  your
• 0:17
  habits,
• 0:18
  and
• 0:18
  your
• 0:18
  spiritual
• 0:18
  life,
• 0:18
  even
• 0:19
  when
• 0:19
  no
• 0:19
  one
• 0:19
  else
• 0:19
  will.
• 0:20
  If
• 0:21
  you're
• 0:21
  exhausted
• 0:21
  from
• 0:21
  starting
• 0:22
  over,
• 0:22
  overwhelmed
• 0:23
  by
• 0:23
  symptoms,
• 0:23
  no
• 0:24
  one
• 0:24
  explains
• 0:25
  or
• 0:25
  you're
• 0:25
  ready
• 0:25
  to
• 0:25
  take
• 0:26
  radical
• 0:26
  responsibility
• 0:27
  for
• 0:27
  the
• 0:27
  woman
• 0:27
  you're
• 0:27
  becoming.
• 0:28
  You're
• 0:28
  in
• 0:28
  the
• 0:28
  right
• 0:29
  place.
• 0:29
  This
• 0:30
  is
• 0:30
  where
• 0:30
  faith
• 0:30
  meets
• 0:30
  physiology,
• 0:31
  where
• 0:31
  mindset
• 0:32
  meets
• 0:32
  metabolism
• 0:33
  and
• 0:33
  where
• 0:33
  real
• 0:34
  transformation,
• 0:35
  that
• 0:35
  lasting
• 0:36
  kind
• 0:36
  you
• 0:36
  actually
• 0:36
  want
• 0:37
  actually
• 0:38
  happens.
• 0:39
  Let's
• 0:39
  get
• 0:39
  into
• 0:40
  today's
• 0:40
  episode.
• 0:42
  All
• 0:42
  right
• 0:42
  guys.
• 0:43
  It's
• 0:43
  Dr.
• 0:43
  Danielle
• 0:44
  here,
• 0:44
  and
• 0:45
  it
• 0:45
  is
• 0:45
  our
• 0:45
  Friday
• 0:46
  episode.
• 0:46
  It's
• 0:46
  our
• 0:46
  second
• 0:47
  Friday
• 0:47
  episode
• 0:47
  of
• 0:48
  2026,
• 0:49
  and
• 0:49
  I
• 0:49
  just
• 0:50
  wanna
• 0:50
  take
• 0:50
  a
• 0:50
  breath
• 0:51
  for
• 0:51
  a
• 0:51
  moment
• 0:51
  together.
• 0:52
  Grab
• 0:52
  your
• 0:52
  coffee.
• 0:54
  Remember
• 0:54
  Friday
• 0:54
  episodes
• 0:55
  are
• 0:55
  a
• 0:56
  lot
• 0:56
  different
• 0:56
  than
• 0:56
  our
• 0:56
  Tuesday
• 0:57
  episodes.
• 0:57
  These
• 0:58
  Friday
• 0:58
  episodes
• 0:58
  are
• 0:58
  much
• 0:59
  more
• 0:59
  vulnerable.
• 1:00
  And
• 1:01
  it's
• 1:01
  like
• 1:02
  you're
• 1:02
  sitting
• 1:02
  across
• 1:02
  the
• 1:02
  table
• 1:03
  from
• 1:03
  me
• 1:03
  and
• 1:04
  I
• 1:05
  want
• 1:05
  these
• 1:06
  episodes
• 1:06
  to
• 1:06
  be
• 1:06
  a
• 1:06
  little
• 1:07
  bit
• 1:07
  more
• 1:07
  intimate.
• 1:07
  I
• 1:08
  want
• 1:08
  them
• 1:08
  to
• 1:08
  be
• 1:08
  spiritually
• 1:09
  grounded
• 1:09
  and
• 1:10
  just
• 1:10
  like
• 1:10
  I'm
• 1:10
  sitting
• 1:11
  here
• 1:11
  with
• 1:11
  you
• 1:12
  with
• 1:12
  my
• 1:12
  cup
• 1:12
  of
• 1:12
  coffee
• 1:13
  that
• 1:13
  I've
• 1:13
  got
• 1:13
  right
• 1:13
  here,
• 1:13
  I'm
• 1:13
  gonna
• 1:14
  take
• 1:14
  a
• 1:14
  sip.
• 1:16
  And
• 1:17
  I'm
• 1:17
  going
• 1:17
  to
• 1:17
  just
• 1:18
  have
• 1:18
  a
• 1:18
  chat
• 1:18
  with
• 1:18
  you
• 1:19
  and
• 1:20
  I
• 1:21
  don't
• 1:21
  know,
• 1:21
  I
• 1:22
  can't
• 1:22
  promise
• 1:22
  that
• 1:22
  there
• 1:23
  might
• 1:23
  be
• 1:23
  tears
• 1:23
  shed
• 1:24
  in
• 1:24
  this
• 1:24
  episode.
• 1:25
  I
• 1:25
  don't
• 1:25
  know
• 1:25
  because
• 1:25
  last
• 1:26
  episode
• 1:26
  there
• 1:26
  were
• 1:26
  tears
• 1:27
  shed,
• 1:27
  so
• 1:28
  can
• 1:28
  we,
• 1:29
  let's
• 1:29
  just,
• 1:29
  let's
• 1:29
  just
• 1:30
  get
• 1:30
  into
• 1:30
  it.
• 1:30
  Let's
• 1:30
  just
• 1:30
  chat
• 1:32
  because
• 1:33
  I
• 1:33
  want
• 1:33
  to
• 1:34
  today
• 1:34
  to
• 1:34
  talk
• 1:35
  to
• 1:35
  the
• 1:35
  woman
• 1:35
  who
• 1:35
  is
• 1:36
  dragging
• 1:36
  herself
• 1:37
  through
• 1:37
  the
• 1:38
  week
• 1:38
  already.
• 1:38
  So
• 1:39
  it's
• 1:40
  Friday
• 1:40
  the
• 1:40
  second
• 1:41
  Fri
• 1:41
  No,
• 1:41
  the
• 1:41
  se,
• 1:41
  the
• 1:42
  third
• 1:42
  Friday
• 1:42
  in
• 1:42
  January
• 1:43
  already.
• 1:44
  And
• 1:46
  I
• 1:46
  wanna
• 1:46
  talk
• 1:47
  to
• 1:47
  this
• 1:47
  woman
• 1:47
  whose
• 1:48
  eyes
• 1:48
  are
• 1:49
  burning
• 1:49
  when
• 1:50
  she
• 1:50
  wakes
• 1:50
  up.
• 1:51
  Um,
• 1:52
  she
• 1:52
  needs
• 1:52
  caffeine
• 1:53
  just
• 1:53
  to
• 1:53
  function.
• 1:54
  She
• 1:55
  used
• 1:55
  to
• 1:55
  love
• 1:55
  coffee
• 1:56
  and
• 1:56
  she
• 1:56
  probably
• 1:56
  still
• 1:56
  does
• 1:57
  love
• 1:57
  her
• 1:57
  coffee,
• 1:57
  but
• 1:57
  just
• 1:58
  like
• 1:58
  now
• 1:59
  it's
• 1:59
  like,
• 1:59
  hmm,
• 1:59
  double,
• 2:00
  triple,
• 2:02
  big
• 2:02
  coffees,
• 2:03
  um,
• 2:03
  to
• 2:03
  the
• 2:04
  woman
• 2:04
  whose
• 2:04
  whole
• 2:04
  body
• 2:05
  just
• 2:05
  feels
• 2:05
  heavy
• 2:07
  by
• 2:07
  midday.
• 2:09
  And
• 2:09
  this
• 2:09
  woman
• 2:10
  keeps
• 2:10
  calling
• 2:11
  this
• 2:12
  exhaustion
• 2:13
  normal.
• 2:14
  It's
• 2:14
  just
• 2:15
  the
• 2:15
  season
• 2:15
  that
• 2:15
  she's
• 2:15
  in.
• 2:17
  Maybe
• 2:18
  this
• 2:18
  is
• 2:18
  you
• 2:19
  and
• 2:19
  maybe
• 2:20
  you
• 2:20
  keep
• 2:20
  chalking
• 2:20
  this
• 2:21
  up
• 2:21
  to
• 2:21
  age
• 2:22
  to
• 2:22
  stress
• 2:24
  kids
• 2:25
  work
• 2:27
  and
• 2:27
  you
• 2:27
  keep
• 2:27
  telling
• 2:27
  yourself
• 2:28
  it's
• 2:28
  just
• 2:29
  life
• 2:30
  and
• 2:30
  you
• 2:30
  see
• 2:30
  every
• 2:30
  other
• 2:31
  woman
• 2:31
  doing
• 2:31
  the
• 2:31
  exact
• 2:32
  same
• 2:32
  thing.
• 2:32
  So
• 2:32
  why
• 2:32
  would
• 2:33
  you
• 2:33
  not
• 2:33
  think
• 2:33
  that?
• 2:35
  But
• 2:36
  because
• 2:36
  it's.
• 2:38
  Truth
• 2:38
  Friday?
• 2:39
  I
• 2:39
  don't
• 2:39
  know.
• 2:39
  We
• 2:39
  gotta,
• 2:39
  we
• 2:39
  gotta
• 2:40
  come
• 2:40
  up
• 2:40
  with
• 2:40
  the
• 2:40
  name
• 2:40
  of
• 2:40
  these
• 2:41
  Friday
• 2:41
  episodes.
• 2:41
  Someone
• 2:42
  help
• 2:42
  me
• 2:42
  out.
• 2:43
  But
• 2:44
  I'm
• 2:44
  gonna
• 2:44
  tell
• 2:45
  you
• 2:45
  this,
• 2:46
  that
• 2:47
  exhaustion
• 2:49
  is
• 2:49
  not
• 2:49
  normal.
• 2:50
  And
• 2:51
  I'm
• 2:51
  going
• 2:52
  to
• 2:52
  say
• 2:53
  that
• 2:53
  exhaustion
• 2:54
  means
• 2:55
  you're
• 2:55
  not
• 2:56
  thriving,
• 2:57
  you're
• 2:57
  not
• 2:57
  flourishing,
• 2:58
  and
• 2:58
  you're
• 2:58
  not
• 2:58
  leaving
• 2:59
  any
• 2:59
  kind
• 2:59
  of
• 2:59
  great
• 3:00
  legacy
• 3:00
  behind
• 3:02
  when
• 3:02
  you're
• 3:02
  exhausted
• 3:03
  in
• 3:03
  your
• 3:03
  life.
• 3:04
  And.
• 3:06
  Some
• 3:07
  of
• 3:07
  us
• 3:07
  look
• 3:08
  healthy
• 3:08
  on
• 3:08
  the
• 3:08
  outside,
• 3:09
  but
• 3:10
  inside,
• 3:11
  if
• 3:11
  people
• 3:12
  could
• 3:12
  see
• 3:12
  inside
• 3:13
  of
• 3:13
  us,
• 3:13
  it
• 3:13
  would
• 3:14
  be
• 3:14
  the
• 3:14
  most
• 3:14
  embarrassing
• 3:15
  thing
• 3:16
  that
• 3:16
  we
• 3:16
  shared.
• 3:17
  It's
• 3:18
  why,
• 3:19
  um,
• 3:19
  our
• 3:19
  dogs
• 3:20
  keep
• 3:20
  our
• 3:20
  secrets
• 3:21
  and
• 3:21
  we
• 3:21
  don't
• 3:21
  want
• 3:21
  our
• 3:22
  dogs
• 3:22
  to
• 3:22
  speak
• 3:22
  because
• 3:23
  of
• 3:23
  how
• 3:23
  many
• 3:23
  secrets
• 3:23
  that
• 3:24
  they
• 3:24
  keep.
• 3:24
  Right.
• 3:26
  But
• 3:26
  what
• 3:26
  I
• 3:26
  want
• 3:27
  to
• 3:27
  say
• 3:27
  to
• 3:27
  you
• 3:27
  is
• 3:27
  that
• 3:28
  I
• 3:28
  see
• 3:28
  you,
• 3:28
  my
• 3:28
  friend,
• 3:29
  because
• 3:30
  I
• 3:30
  know
• 3:31
  that
• 3:32
  that
• 3:32
  exhaustion
• 3:33
  you're
• 3:33
  feeling
• 3:33
  is
• 3:34
  just
• 3:34
  pure
• 3:35
  and
• 3:35
  utter
• 3:35
  depletion.
• 3:37
  So
• 3:37
  let's
• 3:37
  pull
• 3:37
  up
• 3:38
  your
• 3:38
  chair.
• 3:39
  Let's
• 3:39
  have
• 3:39
  a
• 3:39
  talk.
• 3:40
  Grab
• 3:40
  your
• 3:40
  favorite
• 3:40
  hot
• 3:41
  coffee
• 3:41
  or
• 3:42
  cold
• 3:42
  coffee
• 3:43
  or
• 3:43
  whatever
• 3:43
  drink
• 3:43
  you
• 3:44
  do.
• 3:44
  Um,
• 3:45
  whatever
• 3:46
  drink
• 3:46
  you
• 3:46
  do.
• 3:46
  Do
• 3:46
  you
• 3:46
  like
• 3:46
  how
• 3:47
  I
• 3:47
  said
• 3:47
  that?
• 3:47
  Uh,
• 3:48
  and
• 3:48
  let's
• 3:49
  just
• 3:50
  talk
• 3:50
  about
• 3:51
  how
• 3:51
  you
• 3:52
  have
• 3:52
  been
• 3:52
  told
• 3:52
  to
• 3:53
  normalize
• 3:54
  things
• 3:54
  that
• 3:54
  are
• 3:54
  actually
• 3:55
  warning
• 3:55
  signs.
• 3:56
  Okay.
• 3:57
  Where
• 3:58
  did
• 3:59
  you
• 3:59
  first
• 3:59
  learn
• 4:00
  that?
• 4:01
  Feeling
• 4:01
  exhausted
• 4:02
  all
• 4:02
  the
• 4:02
  time
• 4:02
  is
• 4:03
  fine
• 4:04
  because
• 4:05
  I
• 4:05
  know
• 4:05
  that
• 4:05
  answer.
• 4:06
  I
• 4:06
  know
• 4:07
  that
• 4:07
  answer
• 4:08
  and
• 4:08
  there's
• 4:08
  multiple
• 4:09
  answers
• 4:10
  that
• 4:10
  may
• 4:10
  be
• 4:11
  like,
• 4:12
  maybe
• 4:13
  doctors
• 4:13
  dismiss
• 4:14
  you.
• 4:15
  You
• 4:15
  know,
• 4:16
  women
• 4:17
  bond
• 4:17
  with
• 4:17
  you
• 4:18
  over
• 4:18
  being
• 4:18
  tired,
• 4:19
  don't
• 4:19
  they?
• 4:20
  Maybe
• 4:21
  your
• 4:21
  mom
• 4:21
  lived
• 4:22
  a
• 4:22
  depleted
• 4:22
  life
• 4:23
  and
• 4:23
  never
• 4:23
  said
• 4:23
  a
• 4:23
  word.
• 4:26
  Culture
• 4:27
  glorifies
• 4:28
  burnout
• 4:28
  of
• 4:29
  of
• 4:29
  its
• 4:29
  women.
• 4:30
  And
• 4:30
  you
• 4:30
  know
• 4:30
  what's
• 4:31
  crazy?
• 4:31
  Like,
• 4:32
  it
• 4:32
  like
• 4:33
  rubs
• 4:33
  me
• 4:33
  the
• 4:33
  wrong
• 4:34
  way.
• 4:34
  And
• 4:34
  I
• 4:34
  feel
• 4:34
  like
• 4:34
  I'm
• 4:34
  gonna
• 4:34
  get
• 4:35
  in
• 4:35
  trouble
• 4:35
  for
• 4:35
  saying
• 4:35
  this,
• 4:36
  but
• 4:37
  even
• 4:37
  church
• 4:37
  praises
• 4:38
  service.
• 4:39
  More
• 4:40
  than
• 4:40
  they
• 4:40
  do
• 4:40
  stewardship.
• 4:41
  When
• 4:41
  is
• 4:42
  the
• 4:42
  last
• 4:42
  time
• 4:43
  you
• 4:43
  saw
• 4:44
  on
• 4:44
  your
• 4:44
  church's
• 4:45
  social
• 4:45
  media
• 4:45
  account,
• 4:46
  or,
• 4:46
  you
• 4:46
  know,
• 4:47
  on
• 4:47
  the,
• 4:47
  um,
• 4:48
  the,
• 4:49
  the
• 4:49
  banners
• 4:49
  before
• 4:50
  church
• 4:50
  service
• 4:50
  starts?
• 4:51
  When
• 4:52
  is
• 4:52
  the
• 4:52
  last
• 4:52
  time
• 4:53
  you
• 4:53
  saw
• 4:53
  someone
• 4:54
  praised
• 4:55
  for
• 4:55
  stewarding
• 4:55
  their
• 4:56
  body?
• 4:56
  Well,
• 4:57
  they
• 4:58
  don't,
• 5:00
  everyone
• 5:00
  around
• 5:01
  us
• 5:02
  is
• 5:02
  exhausted
• 5:03
  too,
• 5:04
  and
• 5:04
  so
• 5:04
  we
• 5:05
  just
• 5:05
  assume
• 5:06
  it's
• 5:06
  normal.
• 5:08
  But
• 5:08
  just
• 5:08
  because
• 5:09
  something
• 5:09
  is
• 5:09
  common
• 5:10
  doesn't
• 5:11
  make
• 5:11
  it
• 5:11
  normal.
• 5:13
  Common
• 5:14
  is
• 5:14
  fatigue
• 5:15
  after
• 5:15
  lunch,
• 5:16
  crashing
• 5:17
  at
• 5:17
  three.
• 5:18
  Brain
• 5:18
  fog,
• 5:19
  bloating,
• 5:19
  anxiety,
• 5:20
  poor
• 5:20
  sleep,
• 5:21
  perimenopause
• 5:22
  symptoms,
• 5:22
  hormone
• 5:23
  issues,
• 5:23
  headaches,
• 5:24
  migraines,
• 5:25
  um,
• 5:25
  constant
• 5:26
  colds,
• 5:26
  uh,
• 5:27
  fatigue,
• 5:28
  brain
• 5:28
  fog.
• 5:28
  I
• 5:28
  don't
• 5:29
  even
• 5:29
  know.
• 5:29
  I
• 5:29
  probably
• 5:29
  already
• 5:29
  said
• 5:29
  all
• 5:30
  these
• 5:30
  things,
• 5:30
  but
• 5:30
  high
• 5:30
  cholesterol,
• 5:31
  high
• 5:31
  blood
• 5:31
  pressure,
• 5:32
  all
• 5:32
  these
• 5:33
  things,
• 5:33
  diabetes,
• 5:34
  that's
• 5:34
  all
• 5:34
  common.
• 5:37
  But
• 5:37
  what's
• 5:37
  normal
• 5:39
  for
• 5:39
  a
• 5:40
  person,
• 5:40
  for
• 5:41
  a
• 5:41
  human
• 5:41
  being
• 5:42
  on
• 5:42
  this
• 5:42
  earth?
• 5:42
  What
• 5:43
  is
• 5:43
  normal
• 5:43
  is
• 5:44
  stable
• 5:45
  energy
• 5:45
  throughout
• 5:45
  the
• 5:46
  day.
• 5:47
  Clear
• 5:48
  thoughts.
• 5:49
  Restorative,
• 5:50
  sleep,
• 5:52
  emotionally,
• 5:53
  like
• 5:53
  emotional
• 5:54
  steadiness,
• 5:54
  I
• 5:54
  guess
• 5:55
  I
• 5:55
  would
• 5:55
  say.
• 5:56
  Feeling
• 5:57
  not
• 5:58
  just
• 5:58
  good
• 5:59
  in
• 5:59
  your
• 5:59
  body,
• 6:00
  but
• 6:00
  like
• 6:00
  alive
• 6:01
  in
• 6:02
  your
• 6:02
  body,
• 6:03
  running
• 6:03
  up
• 6:03
  the
• 6:03
  stairs
• 6:04
  to
• 6:04
  go
• 6:04
  embarrass
• 6:05
  your
• 6:05
  oldest
• 6:05
  son
• 6:06
  and
• 6:06
  dance
• 6:07
  like
• 6:07
  no
• 6:08
  tomorrow
• 6:08
  with
• 6:08
  him
• 6:08
  playing
• 6:09
  worship
• 6:09
  music,
• 6:10
  dancing
• 6:10
  in
• 6:10
  the
• 6:11
  kitchen,
• 6:11
  running,
• 6:12
  jumping,
• 6:12
  hopping,
• 6:13
  skipping,
• 6:14
  that
• 6:14
  is
• 6:14
  normal
• 6:16
  and
• 6:16
  I
• 6:16
  don't
• 6:16
  care
• 6:16
  how
• 6:17
  old
• 6:17
  you
• 6:17
  are,
• 6:18
  that
• 6:19
  is
• 6:19
  normal.
• 6:20
  But
• 6:20
  you
• 6:21
  may
• 6:21
  not
• 6:21
  have
• 6:21
  experienced
• 6:22
  that
• 6:22
  in
• 6:22
  so
• 6:23
  long
• 6:23
  that
• 6:23
  you
• 6:23
  have
• 6:23
  forgotten
• 6:24
  what
• 6:24
  normal
• 6:25
  actually
• 6:25
  feels
• 6:26
  like,
• 6:26
  and
• 6:26
  that
• 6:28
  breaks
• 6:28
  my
• 6:28
  heart.
• 6:31
  Your
• 6:31
  fatigue.
• 6:34
  Is
• 6:34
  a
• 6:34
  sign
• 6:35
  of
• 6:35
  metabolic
• 6:36
  disconnect
• 6:37
  and
• 6:37
  a
• 6:37
  spiritual
• 6:39
  disconnect.
• 6:40
  It's
• 6:41
  your
• 6:41
  body
• 6:41
  saying,
• 6:41
  Hey,
• 6:42
  uh,
• 6:43
  I
• 6:43
  can't
• 6:43
  keep
• 6:43
  operating
• 6:44
  like
• 6:44
  this.
• 6:45
  I
• 6:45
  actually
• 6:45
  need
• 6:45
  nourishment.
• 6:46
  I
• 6:46
  actually
• 6:47
  need
• 6:47
  my
• 6:47
  rhythms.
• 6:48
  Please.
• 6:48
  I
• 6:49
  need
• 6:49
  you
• 6:49
  to
• 6:49
  not
• 6:50
  be
• 6:50
  making
• 6:51
  rash
• 6:51
  decisions
• 6:51
  or
• 6:51
  knee
• 6:52
  jerk
• 6:52
  reactions
• 6:53
  to
• 6:53
  things
• 6:53
  happening.
• 6:54
  Can
• 6:54
  you
• 6:54
  give
• 6:55
  me
• 6:55
  some
• 6:55
  stability?
• 6:55
  Can
• 6:56
  you
• 6:56
  give
• 6:56
  me
• 6:57
  some
• 6:57
  attention
• 6:57
  please?
• 6:58
  You're
• 6:59
  giving
• 6:59
  everybody
• 6:59
  and
• 6:59
  everything
• 6:59
  else,
• 7:00
  including
• 7:00
  social
• 7:01
  media,
• 7:01
  so
• 7:01
  much
• 7:01
  attention,
• 7:02
  but
• 7:02
  you're
• 7:02
  not
• 7:02
  giving
• 7:02
  me
• 7:02
  enough.
• 7:04
  It's
• 7:04
  saying,
• 7:05
  I
• 7:05
  need
• 7:05
  you
• 7:05
  to
• 7:05
  slow
• 7:05
  down
• 7:06
  long
• 7:06
  enough
• 7:06
  to
• 7:06
  listen
• 7:07
  to
• 7:07
  me,
• 7:09
  but
• 7:09
  I
• 7:09
  guarantee
• 7:10
  you've
• 7:10
  been
• 7:10
  conditioned
• 7:11
  like
• 7:11
  I
• 7:11
  was
• 7:13
  to
• 7:13
  push
• 7:14
  through
• 7:14
  instead
• 7:14
  of
• 7:15
  paying
• 7:15
  attention.
• 7:16
  And
• 7:17
  that's
• 7:17
  where
• 7:18
  the
• 7:18
  whole
• 7:18
  breakdown
• 7:19
  begins.
• 7:21
  We
• 7:21
  were
• 7:21
  raised
• 7:22
  in
• 7:22
  a
• 7:22
  generation
• 7:23
  where
• 7:23
  women
• 7:23
  parent
• 7:24
  through
• 7:25
  exhaustion.
• 7:26
  You
• 7:26
  know,
• 7:26
  we
• 7:27
  don't
• 7:27
  even
• 7:27
  have,
• 7:27
  um,
• 7:28
  many
• 7:28
  of
• 7:28
  us
• 7:28
  don't
• 7:28
  have
• 7:29
  parents
• 7:29
  that
• 7:29
  live
• 7:29
  close
• 7:30
  by
• 7:30
  or
• 7:30
  are
• 7:30
  able
• 7:31
  to
• 7:31
  take
• 7:31
  off
• 7:31
  work
• 7:31
  to
• 7:32
  help
• 7:32
  us
• 7:33
  when
• 7:33
  we
• 7:33
  ha,
• 7:33
  when
• 7:33
  we
• 7:33
  become
• 7:34
  parents.
• 7:36
  We
• 7:36
  have
• 7:36
  been
• 7:37
  taught
• 7:37
  as
• 7:37
  a
• 7:37
  generation
• 7:38
  of
• 7:38
  women
• 7:39
  that
• 7:39
  we
• 7:39
  are
• 7:39
  supposed
• 7:40
  to
• 7:40
  work
• 7:40
  through
• 7:41
  all
• 7:41
  exhaustion
• 7:42
  we're
• 7:42
  supposed
• 7:43
  to
• 7:43
  serve.
• 7:43
  Then
• 7:44
  on
• 7:44
  top
• 7:44
  of
• 7:44
  the
• 7:44
  parent
• 7:45
  exhaustion,
• 7:45
  on
• 7:45
  top
• 7:46
  of
• 7:46
  the
• 7:46
  work
• 7:46
  exhaustion
• 7:47
  we're
• 7:47
  supposed
• 7:47
  to
• 7:47
  serve
• 7:48
  then
• 7:48
  our
• 7:49
  church
• 7:49
  and
• 7:49
  our
• 7:49
  community.
• 7:50
  Through
• 7:50
  that
• 7:51
  extra
• 7:51
  exhaustion,
• 7:53
  we're
• 7:53
  supposed
• 7:53
  to
• 7:53
  then
• 7:54
  diet
• 7:55
  through
• 7:55
  that
• 7:55
  exhaustion,
• 7:55
  smile
• 7:56
  through,
• 7:56
  even
• 7:57
  all
• 7:57
  of
• 7:57
  that
• 7:57
  pile
• 7:58
  of
• 7:58
  exhaustion,
• 7:59
  get
• 7:59
  to
• 7:59
  church
• 8:00
  with
• 8:00
  our
• 8:00
  family
• 8:01
  out
• 8:01
  the
• 8:01
  door
• 8:01
  without
• 8:02
  saying
• 8:02
  however
• 8:02
  many
• 8:03
  cuss
• 8:03
  words.
• 8:04
  Uh,
• 8:04
  through
• 8:04
  exhaustion
• 8:06
  and
• 8:06
  we're
• 8:06
  supposed
• 8:07
  to
• 8:07
  clean
• 8:07
  our
• 8:07
  houses
• 8:09
  on
• 8:09
  top
• 8:09
  of
• 8:09
  all
• 8:10
  of
• 8:10
  that.
• 8:11
  And
• 8:11
  when
• 8:11
  you
• 8:11
  said,
• 8:12
  I'm
• 8:12
  tired,
• 8:13
  you
• 8:14
  were
• 8:14
  told
• 8:15
  that's
• 8:15
  motherhood.
• 8:17
  That's
• 8:18
  just
• 8:18
  what
• 8:18
  it's
• 8:18
  like
• 8:18
  to
• 8:18
  be
• 8:19
  a
• 8:19
  woman
• 8:20
  that's
• 8:20
  getting
• 8:20
  older.
• 8:22
  Oh,
• 8:22
  you're
• 8:23
  just
• 8:23
  stressed.
• 8:25
  You
• 8:25
  just
• 8:25
  need
• 8:26
  to
• 8:26
  lose
• 8:26
  weight.
• 8:27
  You
• 8:27
  just
• 8:27
  need
• 8:27
  to
• 8:27
  try
• 8:28
  harder,
• 8:28
  whatever
• 8:29
  the
• 8:29
  next
• 8:29
  thing
• 8:29
  is.
• 8:30
  So
• 8:30
  now
• 8:31
  you
• 8:31
  push
• 8:32
  through
• 8:33
  as
• 8:33
  if
• 8:33
  this
• 8:33
  work
• 8:34
  you're
• 8:34
  doing
• 8:34
  through
• 8:35
  exhaustion
• 8:35
  is
• 8:35
  actually
• 8:36
  holy.
• 8:37
  But
• 8:37
  pushing
• 8:37
  through
• 8:38
  is
• 8:38
  actually
• 8:38
  not
• 8:38
  holiness.
• 8:39
  Stewardship
• 8:40
  is
• 8:42
  you
• 8:43
  don't
• 8:43
  win
• 8:43
  spiritual
• 8:44
  points.
• 8:45
  For
• 8:45
  ignoring
• 8:46
  your
• 8:46
  body.
• 8:47
  Ignoring
• 8:47
  your
• 8:47
  body
• 8:48
  is
• 8:48
  how
• 8:48
  burnout
• 8:49
  and
• 8:49
  anxiety
• 8:49
  and
• 8:49
  hormonal
• 8:50
  collapse
• 8:51
  and
• 8:51
  metabolic
• 8:51
  issues
• 8:52
  grow.
• 8:52
  Roots
• 8:52
  that
• 8:53
  are
• 8:53
  harder
• 8:53
  and
• 8:53
  harder
• 8:53
  to
• 8:54
  pull
• 8:54
  out
• 8:54
  later,
• 8:55
  and
• 8:55
  they're
• 8:55
  harder
• 8:56
  and
• 8:56
  harder
• 8:56
  to
• 8:57
  get
• 8:57
  you
• 8:57
  to
• 8:57
  actually
• 8:57
  do
• 8:58
  all
• 8:58
  those
• 8:58
  other
• 8:58
  things.
• 9:00
  Your
• 9:00
  exhaustion
• 9:03
  doesn't
• 9:03
  make
• 9:03
  you,
• 9:04
  doesn't
• 9:04
  just
• 9:05
  make
• 9:05
  you
• 9:05
  tired.
• 9:06
  It
• 9:06
  also
• 9:06
  costs
• 9:07
  you
• 9:08
  ignoring
• 9:09
  your
• 9:09
  fatigue.
• 9:11
  Cost
• 9:12
  you
• 9:13
  a
• 9:13
  lot
• 9:13
  last
• 9:14
  year.
• 9:15
  It's
• 9:15
  cost
• 9:16
  you
• 9:16
  patience
• 9:16
  with
• 9:17
  your
• 9:17
  kids,
• 9:17
  your
• 9:18
  spouse
• 9:18
  or
• 9:18
  other
• 9:19
  people.
• 9:20
  It's
• 9:20
  cost
• 9:20
  you
• 9:20
  friendships.
• 9:22
  It's
• 9:23
  cost
• 9:23
  you
• 9:23
  emotional
• 9:24
  margin
• 9:25
  with
• 9:25
  your
• 9:25
  spouse
• 9:26
  or
• 9:27
  emotional
• 9:27
  margin
• 9:27
  if
• 9:27
  you're
• 9:28
  looking
• 9:28
  for
• 9:28
  a
• 9:28
  spouse
• 9:30
  or
• 9:30
  emotional
• 9:30
  margin.
• 9:31
  If
• 9:31
  you
• 9:31
  don't
• 9:31
  have
• 9:32
  a
• 9:32
  spouse,
• 9:34
  it
• 9:34
  costs
• 9:35
  you
• 9:35
  your
• 9:35
  focus
• 9:35
  at
• 9:36
  work,
• 9:37
  your
• 9:37
  frustrations
• 9:38
  with
• 9:38
  your
• 9:38
  coworkers.
• 9:41
  It's
• 9:41
  cost
• 9:41
  you
• 9:42
  intimacy.
• 9:43
  It's
• 9:43
  cost
• 9:44
  you
• 9:44
  confidence.
• 9:46
  It's
• 9:46
  cost
• 9:46
  you
• 9:46
  motivation.
• 9:47
  It's
• 9:47
  cost
• 9:48
  you
• 9:48
  your
• 9:48
  peace.
• 9:49
  It
• 9:49
  made
• 9:49
  you,
• 9:50
  it
• 9:50
  made
• 9:50
  everything
• 9:51
  feel
• 9:51
  harder
• 9:53
  than
• 9:53
  it
• 9:53
  should.
• 9:54
  It
• 9:54
  made
• 9:54
  every
• 9:55
  small
• 9:55
  task
• 9:56
  feel
• 9:56
  like
• 9:56
  it
• 9:57
  was
• 9:57
  a
• 9:57
  mountain,
• 9:57
  including
• 9:58
  you
• 9:58
  getting
• 9:58
  off
• 9:59
  that
• 9:59
  dang
• 9:59
  couch,
• 9:59
  felt
• 9:59
  like
• 10:00
  it
• 10:00
  was
• 10:00
  a
• 10:00
  mountain
• 10:00
  to
• 10:00
  climb.
• 10:02
  It
• 10:02
  made
• 10:03
  you
• 10:03
  live
• 10:03
  in
• 10:03
  survival
• 10:04
  mode.
• 10:04
  And
• 10:04
  now
• 10:05
  here
• 10:06
  we
• 10:06
  are
• 10:06
  again.
• 10:07
  New
• 10:08
  year,
• 10:08
  same
• 10:09
  fatigue,
• 10:09
  same
• 10:10
  quiet
• 10:10
  fear
• 10:10
  that
• 10:11
  this
• 10:11
  year
• 10:11
  won't
• 10:11
  be
• 10:12
  any
• 10:12
  different.
• 10:12
  But
• 10:13
  here
• 10:13
  is
• 10:13
  what
• 10:14
  people
• 10:15
  are
• 10:15
  not
• 10:15
  saying.
• 10:19
  You
• 10:19
  don't
• 10:19
  have
• 10:20
  to
• 10:20
  repeat
• 10:20
  last
• 10:21
  year
• 10:22
  or
• 10:22
  the
• 10:22
  last
• 10:22
  five
• 10:23
  years,
• 10:24
  and
• 10:24
  you
• 10:24
  don't
• 10:25
  have
• 10:25
  to
• 10:25
  stay
• 10:25
  this
• 10:26
  depleted.
• 10:26
  Notice
• 10:26
  I
• 10:26
  said,
• 10:27
  you
• 10:27
  don't
• 10:27
  have
• 10:27
  to.
• 10:28
  You
• 10:28
  can.
• 10:29
  Many
• 10:30
  people
• 10:30
  will.
• 10:30
  Many
• 10:31
  people
• 10:31
  listening
• 10:31
  to
• 10:31
  this
• 10:31
  will
• 10:32
  repeat
• 10:32
  the
• 10:33
  last
• 10:33
  5,
• 10:33
  10,
• 10:34
  15
• 10:34
  years,
• 10:35
  and
• 10:35
  that's
• 10:35
  fine
• 10:36
  because
• 10:36
  every
• 10:37
  single
• 10:37
  day
• 10:37
  is
• 10:37
  a
• 10:37
  choice.
• 10:38
  Every
• 10:38
  single
• 10:38
  thing
• 10:39
  is
• 10:39
  a
• 10:39
  choice
• 10:39
  to
• 10:39
  either
• 10:40
  stay
• 10:40
  the
• 10:40
  same
• 10:41
  or
• 10:41
  to
• 10:41
  grow
• 10:41
  and
• 10:41
  get
• 10:42
  better.
• 10:43
  One
• 10:43
  decision.
• 10:45
  Can
• 10:45
  flip
• 10:46
  the
• 10:46
  entire
• 10:46
  script,
• 10:48
  and
• 10:48
  that
• 10:49
  is
• 10:50
  that
• 10:50
  you
• 10:50
  stop
• 10:51
  accepting
• 10:51
  exhaustion
• 10:52
  as
• 10:52
  your
• 10:53
  normal.
• 10:54
  And
• 10:54
  then
• 10:54
  once
• 10:55
  you
• 10:55
  accept
• 10:55
  that,
• 10:56
  then
• 10:56
  you
• 10:56
  have
• 10:56
  to
• 10:57
  take
• 10:57
  action,
• 10:57
  right?
• 10:58
  So
• 10:58
  then
• 10:58
  you
• 10:58
  have
• 10:59
  to
• 10:59
  stop
• 10:59
  pushing
• 10:59
  through
• 11:00
  it.
• 11:01
  And
• 11:01
  then
• 11:03
  once
• 11:03
  you
• 11:03
  decide
• 11:03
  to
• 11:03
  stop
• 11:04
  pushing
• 11:04
  through
• 11:04
  it,
• 11:04
  you
• 11:04
  can
• 11:05
  choose
• 11:05
  to
• 11:05
  finally
• 11:06
  address
• 11:07
  it
• 11:07
  fully.
• 11:09
  And
• 11:09
  I
• 11:09
  don't
• 11:10
  want
• 11:10
  you
• 11:10
  to
• 11:10
  think
• 11:10
  that
• 11:10
  it
• 11:10
  requires.
• 11:12
  15,
• 11:13
  60,
• 11:13
  whatever,
• 11:14
  new
• 11:14
  habits,
• 11:15
  75
• 11:16
  days
• 11:16
  of
• 11:16
  hardness.
• 11:17
  No,
• 11:18
  that's
• 11:18
  not
• 11:19
  health.
• 11:20
  That's
• 11:20
  intensity.
• 11:21
  That's
• 11:21
  meant
• 11:22
  for
• 11:22
  a
• 11:22
  short
• 11:22
  term
• 11:23
  and
• 11:23
  that
• 11:23
  is
• 11:23
  not
• 11:23
  a
• 11:23
  long
• 11:24
  term
• 11:24
  thing.
• 11:25
  90,
• 11:25
  probably
• 11:26
  90%
• 11:27
  of
• 11:27
  us
• 11:27
  do
• 11:27
  not
• 11:27
  need
• 11:27
  to
• 11:28
  do
• 11:28
  75
• 11:28
  hard
• 11:29
  because
• 11:29
  if
• 11:29
  we
• 11:29
  can't
• 11:30
  even
• 11:31
  do
• 11:31
  the
• 11:31
  basics,
• 11:32
  you
• 11:32
  don't
• 11:32
  even
• 11:32
  get
• 11:32
  to
• 11:33
  deserve
• 11:33
  to
• 11:34
  even
• 11:34
  try
• 11:34
  75
• 11:35
  hard.
• 11:36
  I
• 11:36
  find
• 11:37
  it
• 11:37
  very
• 11:37
  interesting
• 11:38
  that
• 11:39
  when
• 11:39
  we
• 11:39
  are
• 11:40
  people
• 11:40
  that
• 11:41
  struggle,
• 11:41
  like
• 11:41
  I
• 11:42
  know
• 11:42
  people
• 11:42
  that
• 11:43
  do,
• 11:43
  uh,
• 11:43
  75
• 11:44
  hard
• 11:44
  for
• 11:44
  example,
• 11:45
  are
• 11:46
  people
• 11:46
  that
• 11:46
  struggle
• 11:46
  with
• 11:46
  shame-based
• 11:48
  discipline.
• 11:49
  Like
• 11:49
  they
• 11:49
  are
• 11:49
  shame
• 11:50
  driven
• 11:50
  and
• 11:51
  they
• 11:51
  want
• 11:51
  to
• 11:52
  set
• 11:52
  themselves
• 11:53
  up
• 11:53
  for
• 11:53
  failure.
• 11:54
  Or
• 11:54
  not
• 11:54
  doing
• 11:55
  it,
• 11:55
  textbook
• 11:56
  or
• 11:56
  whatever,
• 11:57
  because
• 11:57
  they
• 11:57
  want,
• 11:58
  they're
• 11:58
  so
• 11:58
  desperate
• 11:59
  to
• 11:59
  change
• 11:59
  that
• 12:00
  they
• 12:00
  will
• 12:00
  not
• 12:00
  do
• 12:01
  the
• 12:01
  basics.
• 12:02
  So
• 12:02
  desperate
• 12:02
  for
• 12:03
  change
• 12:03
  right
• 12:03
  now,
• 12:04
  like
• 12:04
  at
• 12:04
  the
• 12:04
  snap
• 12:05
  of
• 12:05
  a
• 12:05
  finger.
• 12:05
  They
• 12:05
  want
• 12:06
  change
• 12:06
  now
• 12:07
  and
• 12:07
  oh
• 12:07
  my
• 12:07
  gosh,
• 12:07
  if
• 12:08
  you're
• 12:08
  not
• 12:08
  from
• 12:08
  Central
• 12:08
  Indiana
• 12:09
  and
• 12:09
  you
• 12:09
  don't
• 12:09
  know
• 12:09
  who
• 12:09
  Ken
• 12:09
  Nunn
• 12:10
  is,
• 12:10
  he
• 12:10
  just
• 12:10
  passed
• 12:11
  away.
• 12:11
  Like
• 12:11
  within,
• 12:11
  like
• 12:12
  on
• 12:12
  Christmas
• 12:12
  Eve,
• 12:13
  I
• 12:13
  think
• 12:13
  it
• 12:13
  was
• 12:14
  Ken
• 12:14
  Nunn
• 12:14
  was
• 12:14
  the,
• 12:15
  the.
• 12:15
  Uh,
• 12:16
  lawyer
• 12:16
  that
• 12:17
  had
• 12:17
  the,
• 12:17
  I'll
• 12:17
  get
• 12:18
  your
• 12:18
  money
• 12:18
  just
• 12:18
  like
• 12:18
  that
• 12:19
  with
• 12:19
  the
• 12:19
  snap
• 12:19
  of
• 12:19
  the
• 12:19
  finger.
• 12:20
  I
• 12:20
  always
• 12:20
  think
• 12:20
  of
• 12:21
  him.
• 12:21
  He
• 12:21
  had
• 12:21
  great
• 12:22
  marketing
• 12:22
  and
• 12:22
  he
• 12:22
  was
• 12:22
  probably
• 12:23
  a
• 12:23
  great
• 12:23
  guy.
• 12:23
  But
• 12:24
  anyway.
• 12:25
  All
• 12:25
  that
• 12:26
  to
• 12:26
  say
• 12:26
  we
• 12:27
  put
• 12:27
  ourselves
• 12:27
  in
• 12:28
  shame
• 12:28
  driven
• 12:29
  discipline
• 12:29
  patterns,
• 12:30
  like
• 12:30
  75
• 12:31
  hard
• 12:31
  or
• 12:32
  Beachbody
• 12:33
  stuff,
• 12:33
  or
• 12:34
  when
• 12:34
  Beachbody
• 12:35
  was
• 12:35
  a
• 12:35
  thing,
• 12:35
  I
• 12:35
  don't
• 12:35
  know
• 12:35
  if
• 12:35
  it
• 12:35
  is
• 12:35
  now,
• 12:36
  or
• 12:36
  whatever
• 12:37
  kind
• 12:37
  of
• 12:37
  program
• 12:37
  that's
• 12:38
  like
• 12:38
  super
• 12:38
  hard.
• 12:38
  We
• 12:39
  do
• 12:39
  that
• 12:40
  because
• 12:40
  we
• 12:40
  are
• 12:41
  shame
• 12:41
  driven
• 12:42
  and
• 12:43
  that
• 12:43
  just
• 12:43
  sets
• 12:43
  us
• 12:43
  up
• 12:44
  for
• 12:44
  failure
• 12:44
  and
• 12:44
  we're
• 12:44
  like,
• 12:45
  oh,
• 12:45
  this
• 12:45
  sucks
• 12:45
  again,
• 12:45
  and
• 12:46
  then
• 12:46
  we
• 12:46
  have
• 12:46
  to
• 12:46
  go
• 12:46
  try
• 12:46
  again.
• 12:47
  So
• 12:48
  the
• 12:48
  one
• 12:49
  decision.
• 12:50
  That
• 12:50
  you
• 12:50
  can
• 12:50
  make
• 12:51
  is,
• 12:51
  is
• 12:52
  saying,
• 12:52
  I'm
• 12:52
  going
• 12:53
  to
• 12:53
  figure
• 12:53
  out
• 12:53
  why
• 12:54
  I'm
• 12:54
  exhausted
• 12:55
  and
• 12:55
  I'm
• 12:55
  going
• 12:55
  to
• 12:55
  get
• 12:56
  support
• 12:56
  while
• 12:56
  I
• 12:56
  do
• 12:56
  it.
• 12:57
  That's
• 12:57
  exactly
• 12:58
  why
• 12:58
  I
• 12:58
  built
• 12:58
  Blood
• 12:59
  Sugar
• 12:59
  Explorers
• 13:00
  because
• 13:00
  blood
• 13:00
  sugar
• 13:00
  explorers
• 13:01
  is
• 13:01
  on
• 13:01
  my
• 13:02
  wilderness
• 13:02
  of
• 13:02
  wellness
• 13:02
  platform.
• 13:04
  It
• 13:04
  is
• 13:04
  literally
• 13:05
  meant
• 13:05
  to
• 13:05
  stabilize
• 13:06
  your
• 13:06
  metabolism
• 13:07
  so
• 13:07
  your
• 13:07
  energy
• 13:07
  stops
• 13:08
  collapsing
• 13:08
  every
• 13:09
  afternoon
• 13:10
  because
• 13:10
  when
• 13:10
  your
• 13:10
  energy
• 13:11
  starts
• 13:11
  to
• 13:11
  collapse
• 13:11
  every
• 13:12
  afternoon,
• 13:12
  you
• 13:12
  feel
• 13:13
  like,
• 13:14
  oh
• 13:14
  my
• 13:14
  gosh,
• 13:16
  there
• 13:16
  is
• 13:16
  just
• 13:16
  so
• 13:16
  much
• 13:17
  to
• 13:17
  do.
• 13:17
  I
• 13:17
  suck.
• 13:18
  Like
• 13:18
  I
• 13:18
  like
• 13:19
  all
• 13:19
  these
• 13:19
  negative
• 13:20
  things
• 13:20
  start
• 13:20
  to
• 13:20
  come
• 13:20
  into
• 13:21
  your
• 13:21
  identity
• 13:21
  play
• 13:22
  again.
• 13:23
  But
• 13:23
  that's
• 13:23
  why
• 13:23
  I
• 13:23
  built.
• 13:23
  Blood
• 13:24
  sugar
• 13:24
  explorers
• 13:25
  because
• 13:25
  you
• 13:25
  need
• 13:25
  to
• 13:26
  stabilize
• 13:26
  your
• 13:26
  metabolism.
• 13:27
  Metabolism
• 13:28
  so
• 13:28
  you
• 13:28
  don't
• 13:28
  get
• 13:29
  that
• 13:29
  afternoon
• 13:29
  drop.
• 13:30
  But
• 13:31
  it's
• 13:31
  also
• 13:31
  why
• 13:31
  I
• 13:31
  built
• 13:32
  the
• 13:32
  adventures.
• 13:33
  Adventures
• 13:33
  is
• 13:34
  the
• 13:34
  other
• 13:34
  tier
• 13:34
  of
• 13:34
  membership
• 13:35
  option.
• 13:36
  Um,
• 13:36
  a
• 13:36
  pathway
• 13:37
  I
• 13:37
  should
• 13:37
  say
• 13:38
  on
• 13:38
  my
• 13:38
  wilderness
• 13:39
  and
• 13:39
  wellness
• 13:39
  platform.
• 13:40
  And
• 13:40
  that
• 13:40
  is
• 13:40
  more
• 13:41
  for
• 13:41
  the
• 13:41
  deeper
• 13:41
  identity
• 13:42
  work,
• 13:42
  the
• 13:42
  behavior,
• 13:43
  the
• 13:43
  emotional,
• 13:43
  the
• 13:43
  functional,
• 13:44
  the
• 13:44
  functional,
• 13:45
  uh,
• 13:45
  wellness,
• 13:46
  like
• 13:46
  all
• 13:46
  in
• 13:47
  one
• 13:47
  kind
• 13:47
  of
• 13:47
  place
• 13:48
  there.
• 13:48
  And
• 13:48
  it's
• 13:48
  spiritual
• 13:49
  work
• 13:49
  that
• 13:49
  really
• 13:50
  happens
• 13:50
  underneath
• 13:51
  all
• 13:51
  of
• 13:51
  that
• 13:51
  exhaustion.
• 13:52
  And
• 13:53
  the
• 13:53
  part,
• 13:54
  the,
• 13:54
  these
• 13:54
  are
• 13:54
  the
• 13:54
  parts
• 13:55
  that
• 13:55
  diets
• 13:55
  never
• 13:56
  touch,
• 13:56
  is
• 13:56
  what
• 13:57
  I
• 13:57
  teach.
• 13:58
  The,
• 13:58
  in
• 13:58
  the
• 13:58
  Dr.
• 13:58
  Danielle
• 13:59
  difference
• 13:59
  that,
• 14:00
  that
• 14:00
  you
• 14:00
  get
• 14:00
  to
• 14:00
  experience
• 14:01
  in
• 14:01
  each
• 14:01
  of
• 14:01
  these
• 14:01
  containers
• 14:02
  is
• 14:03
  just,
• 14:04
  it's
• 14:04
  insanely
• 14:05
  different
• 14:05
  because
• 14:06
  I
• 14:06
  see
• 14:06
  the
• 14:06
  body
• 14:07
  as
• 14:07
  a
• 14:07
  whole
• 14:07
  being.
• 14:08
  I
• 14:08
  don't
• 14:09
  see
• 14:09
  it,
• 14:09
  and
• 14:09
  I
• 14:09
  see
• 14:09
  it
• 14:09
  as
• 14:09
  a
• 14:10
  sum
• 14:10
  of
• 14:10
  all
• 14:10
  of
• 14:10
  your
• 14:11
  lived
• 14:11
  experiences.
• 14:12
  I
• 14:12
  don't
• 14:12
  see
• 14:12
  it
• 14:13
  as
• 14:13
  symptoms.
• 14:14
  I
• 14:14
  don't
• 14:14
  see
• 14:14
  it
• 14:14
  as,
• 14:15
  um,
• 14:15
  this
• 14:15
  is
• 14:15
  just
• 14:16
  what
• 14:16
  it
• 14:16
  is,
• 14:16
  or
• 14:17
  like
• 14:17
  this
• 14:17
  is
• 14:17
  just.
• 14:18
  A
• 14:18
  headache.
• 14:19
  So
• 14:19
  let
• 14:19
  me
• 14:19
  give
• 14:19
  you
• 14:19
  ibuprofen
• 14:20
  or
• 14:20
  let
• 14:21
  me
• 14:21
  give
• 14:21
  you
• 14:21
  white
• 14:21
  willow.
• 14:21
  That's
• 14:22
  not
• 14:22
  what
• 14:22
  that
• 14:22
  is.
• 14:22
  It's
• 14:22
  like,
• 14:22
  why
• 14:23
  are
• 14:23
  you
• 14:23
  continuing
• 14:23
  to
• 14:23
  have
• 14:23
  the
• 14:24
  headaches?
• 14:24
  Why
• 14:24
  are
• 14:24
  you
• 14:24
  continuing
• 14:25
  to
• 14:26
  be
• 14:26
  deficient
• 14:27
  in
• 14:27
  iron?
• 14:28
  We
• 14:28
  live
• 14:28
  in
• 14:28
  America.
• 14:29
  Everything
• 14:29
  is
• 14:29
  fortified
• 14:30
  with
• 14:30
  iron.
• 14:30
  Why
• 14:30
  are
• 14:30
  you
• 14:30
  not
• 14:31
  absorbing
• 14:31
  it?
• 14:32
  It's
• 14:32
  better
• 14:33
  questions,
• 14:33
  it's
• 14:34
  better
• 14:34
  approach
• 14:35
  to
• 14:35
  your
• 14:35
  body.
• 14:36
  I
• 14:36
  don't
• 14:37
  make
• 14:37
  you
• 14:37
  hustle
• 14:38
  because
• 14:38
  you
• 14:38
  get
• 14:38
  to
• 14:39
  earn
• 14:39
  the
• 14:39
  right
• 14:39
  to
• 14:40
  hustle
• 14:40
  In
• 14:40
  certain
• 14:41
  seasons.
• 14:41
  What
• 14:42
  you
• 14:42
  actually
• 14:42
  need
• 14:43
  is
• 14:43
  regulated
• 14:43
  blood
• 14:44
  sugar,
• 14:44
  consistent
• 14:44
  nourishment,
• 14:45
  sleep
• 14:45
  patterns
• 14:46
  that
• 14:46
  actually
• 14:46
  are
• 14:47
  restorative,
• 14:47
  and
• 14:48
  you
• 14:48
  need
• 14:48
  nervous
• 14:48
  system
• 14:49
  report
• 14:49
  support.
• 14:50
  You
• 14:51
  don't
• 14:51
  need
• 14:53
  a
• 14:53
  resolution.
• 14:54
  You
• 14:54
  don't
• 14:55
  need
• 14:55
  to
• 14:56
  go
• 14:56
  and
• 14:56
  set
• 14:56
  these
• 14:57
  audacious
• 14:58
  goals
• 14:59
  that
• 14:59
  you
• 15:00
  ha
• 15:00
  that
• 15:00
  you.
• 15:01
  May
• 15:02
  or
• 15:02
  may
• 15:02
  not
• 15:02
  matter.
• 15:03
  So
• 15:03
  if
• 15:03
  you,
• 15:03
  if
• 15:03
  your
• 15:04
  goal
• 15:04
  is,
• 15:05
  I
• 15:05
  wanna
• 15:05
  be
• 15:05
  a
• 15:05
  size
• 15:06
  six,
• 15:06
  well,
• 15:06
  a
• 15:07
  a
• 15:07
  size
• 15:08
  six
• 15:08
  is
• 15:09
  Okay,
• 15:09
  fine.
• 15:10
  I,
• 15:10
  I
• 15:10
  have
• 15:10
  never
• 15:11
  been
• 15:11
  a
• 15:11
  size
• 15:11
  six,
• 15:11
  by
• 15:12
  the
• 15:12
  way,
• 15:12
  but
• 15:12
  if
• 15:12
  you
• 15:13
  wanna
• 15:13
  be
• 15:13
  a
• 15:13
  size
• 15:13
  six,
• 15:14
  awesome.
• 15:14
  I
• 15:14
  love
• 15:15
  that
• 15:15
  for
• 15:15
  you.
• 15:16
  But
• 15:16
  how
• 15:16
  are
• 15:17
  you
• 15:17
  going
• 15:17
  to
• 15:17
  get
• 15:17
  there?
• 15:17
  That's
• 15:17
  sustainable
• 15:18
  and
• 15:18
  stay
• 15:18
  in
• 15:18
  that
• 15:18
  size
• 15:19
  six
• 15:19
  so
• 15:19
  you
• 15:19
  can
• 15:19
  actually
• 15:20
  keep
• 15:20
  your
• 15:20
  wardrobe
• 15:21
  for
• 15:22
  a
• 15:22
  longer
• 15:22
  period
• 15:22
  of
• 15:22
  time.
• 15:23
  Does
• 15:23
  that
• 15:23
  make
• 15:24
  sense?
• 15:24
  Like
• 15:25
  I
• 15:25
  want
• 15:25
  you
• 15:25
  to
• 15:25
  make
• 15:26
  goals
• 15:26
  of,
• 15:27
  I
• 15:27
  wanna
• 15:27
  steward
• 15:28
  my
• 15:28
  body
• 15:28
  well.
• 15:29
  Because
• 15:29
  once
• 15:29
  we
• 15:29
  steward
• 15:30
  our
• 15:30
  body,
• 15:30
  well,
• 15:30
  all
• 15:31
  of
• 15:31
  those
• 15:31
  other
• 15:31
  things
• 15:32
  that
• 15:32
  we
• 15:32
  want
• 15:32
  actually
• 15:33
  come
• 15:33
  that
• 15:33
  transformation
• 15:34
  that
• 15:34
  we
• 15:34
  actually
• 15:35
  want.
• 15:36
  So
• 15:36
  if
• 15:36
  you're
• 15:36
  dragging
• 15:37
  yourself
• 15:37
  through
• 15:37
  the
• 15:37
  week.
• 15:39
  Um,
• 15:39
  already
• 15:39
  in
• 15:39
  2026
• 15:40
  and
• 15:40
  it's
• 15:41
  like
• 15:41
  hard.
• 15:41
  I
• 15:41
  feel
• 15:42
  like
• 15:42
  it's
• 15:42
  coming
• 15:42
  hard
• 15:42
  and
• 15:42
  fast,
• 15:43
  isn't
• 15:43
  it?
• 15:43
  If
• 15:43
  you
• 15:44
  feel
• 15:44
  like
• 15:44
  you're
• 15:44
  carrying
• 15:45
  bricks
• 15:45
  in
• 15:45
  your
• 15:46
  bones
• 15:46
  and
• 15:46
  you
• 15:46
  can't
• 15:47
  remember
• 15:47
  the
• 15:47
  last
• 15:47
  time
• 15:48
  you
• 15:48
  actually
• 15:48
  felt
• 15:48
  clear
• 15:49
  or
• 15:49
  energized
• 15:50
  and
• 15:50
  you're,
• 15:50
  and
• 15:50
  danced
• 15:51
  in
• 15:51
  the
• 15:51
  kitchen
• 15:51
  or,
• 15:52
  or
• 15:52
  whatever,
• 15:52
  or
• 15:53
  jumped,
• 15:53
  let
• 15:53
  alone,
• 15:54
  I
• 15:54
  want
• 15:55
  you
• 15:55
  to
• 15:55
  know
• 15:55
  that
• 15:55
  you
• 15:56
  don't
• 15:56
  have
• 15:56
  to
• 15:56
  figure
• 15:57
  this
• 15:57
  out
• 15:57
  alone.
• 15:57
  I
• 15:58
  don't
• 15:58
  want
• 15:58
  you
• 15:58
  to
• 15:58
  continue
• 15:59
  the
• 15:59
  guessing
• 15:59
  game
• 16:00
  and
• 16:00
  continue
• 16:00
  scrolling
• 16:01
  socials
• 16:01
  or,
• 16:01
  and
• 16:02
  continue
• 16:02
  doing
• 16:02
  this
• 16:03
  stuff
• 16:03
  where
• 16:03
  you're
• 16:03
  trying
• 16:04
  to
• 16:04
  be
• 16:04
  the
• 16:04
  expert
• 16:04
  of.
• 16:05
  Medicine
• 16:05
  and
• 16:05
  trying
• 16:06
  to
• 16:06
  apply
• 16:06
  all
• 16:06
  of
• 16:07
  this
• 16:07
  to
• 16:07
  yourself,
• 16:07
  and
• 16:07
  then
• 16:08
  like
• 16:08
  you
• 16:08
  have
• 16:08
  to
• 16:08
  execute
• 16:09
  it
• 16:09
  and
• 16:09
  also
• 16:10
  be
• 16:10
  your
• 16:10
  own
• 16:10
  accountability
• 16:11
  person.
• 16:11
  I
• 16:11
  want
• 16:11
  you
• 16:11
  to
• 16:11
  stop
• 16:12
  that
• 16:12
  and
• 16:12
  actually
• 16:12
  get
• 16:13
  that
• 16:13
  support.
• 16:14
  If
• 16:14
  you
• 16:14
  need
• 16:15
  guided
• 16:16
  metabolic
• 16:16
  support
• 16:17
  step-by-step
• 16:18
  structure,
• 16:19
  simple
• 16:19
  wins
• 16:20
  that
• 16:20
  stabilization
• 16:21
  throughout
• 16:21
  the
• 16:21
  week,
• 16:22
  then
• 16:22
  I
• 16:22
  need
• 16:23
  you
• 16:23
  to
• 16:23
  join
• 16:23
  Blood
• 16:24
  Sugar
• 16:24
  Explorers.
• 16:25
  This
• 16:25
  is
• 16:25
  where
• 16:25
  we
• 16:25
  are
• 16:26
  building
• 16:26
  that
• 16:26
  energy
• 16:27
  from
• 16:28
  the
• 16:28
  ground
• 16:28
  up.
• 16:29
  If
• 16:29
  you
• 16:29
  know
• 16:30
  that
• 16:30
  your
• 16:30
  exhaustion
• 16:30
  goes
• 16:31
  deeper
• 16:31
  into
• 16:32
  identity
• 16:32
  and
• 16:32
  habits
• 16:33
  and
• 16:33
  boundaries
• 16:34
  and
• 16:34
  trauma
• 16:34
  patterns
• 16:35
  and
• 16:35
  spiritual
• 16:35
  depletion
• 16:35
  and
• 16:36
  emotional
• 16:36
  fatigue,
• 16:37
  then
• 16:37
  I
• 16:37
  would
• 16:37
  recommend
• 16:38
  joining
• 16:38
  adventures.
• 16:39
  This
• 16:39
  is
• 16:39
  where
• 16:39
  your
• 16:40
  whole
• 16:40
  life
• 16:40
  comes
• 16:41
  back
• 16:41
  into
• 16:42
  alignment.
• 16:43
  All
• 16:43
  you
• 16:43
  have
• 16:43
  to
• 16:43
  do
• 16:43
  is
• 16:43
  look
• 16:44
  down
• 16:44
  in
• 16:44
  the
• 16:44
  show
• 16:44
  notes.
• 16:45
  You
• 16:45
  are
• 16:45
  gonna
• 16:45
  see
• 16:46
  all
• 16:46
  of
• 16:46
  the
• 16:46
  stuff
• 16:46
  that
• 16:46
  you
• 16:47
  need
• 16:47
  down
• 16:47
  there,
• 16:47
  all
• 16:47
  the
• 16:47
  links
• 16:48
  that
• 16:48
  you
• 16:48
  need
• 16:48
  down
• 16:48
  there,
• 16:48
  everything
• 16:49
  that
• 16:49
  we
• 16:49
  talked
• 16:49
  about.
• 16:50
  But
• 16:50
  what
• 16:50
  I
• 16:50
  would
• 16:51
  also
• 16:51
  love
• 16:51
  for
• 16:52
  you
• 16:52
  to
• 16:52
  do
• 16:52
  is
• 16:52
  if
• 16:53
  this
• 16:53
  episode
• 16:54
  hit
• 16:54
  home
• 16:54
  for
• 16:54
  you,
• 16:55
  I
• 16:55
  would
• 16:56
  love
• 16:56
  for
• 16:56
  you
• 16:56
  to
• 16:56
  share
• 16:56
  this
• 16:57
  episode
• 16:57
  with
• 16:58
  the
• 16:58
  woman
• 16:58
  who's
• 16:59
  also
• 16:59
  tired,
• 17:00
  uh,
• 17:00
  has
• 17:00
  been
• 17:00
  tired
• 17:01
  for
• 17:01
  so
• 17:01
  long
• 17:02
  and
• 17:02
  barely
• 17:02
  remembers
• 17:03
  anything.
• 17:04
  And
• 17:04
  if
• 17:04
  you
• 17:05
  are
• 17:06
  subscribed,
• 17:07
  thank
• 17:07
  you
• 17:08
  so
• 17:08
  much.
• 17:08
  Would
• 17:08
  you
• 17:09
  please,
• 17:09
  if
• 17:09
  you
• 17:09
  are
• 17:10
  not
• 17:10
  subscribe,
• 17:10
  please
• 17:11
  subscribe.
• 17:12
  Also,
• 17:12
  leave
• 17:12
  me
• 17:12
  a
• 17:12
  five
• 17:13
  star
• 17:13
  review.
• 17:14
  And
• 17:14
  make
• 17:15
  sure
• 17:15
  that
• 17:15
  you
• 17:15
  tell
• 17:15
  me
• 17:15
  what
• 17:16
  you're
• 17:16
  getting
• 17:16
  out
• 17:16
  of
• 17:16
  these
• 17:16
  episodes.
• 17:18
  I
• 17:18
  would
• 17:18
  absolutely
• 17:18
  appreciate
• 17:19
  that
• 17:19
  so
• 17:20
  much.
• 17:21
  Um,
• 17:21
  we
• 17:21
  can
• 17:21
  get
• 17:21
  more
• 17:22
  people.
• 17:22
  There
• 17:22
  are
• 17:22
  more
• 17:23
  and
• 17:23
  more
• 17:23
  people
• 17:23
  listening
• 17:24
  each
• 17:24
  week
• 17:24
  and
• 17:24
  it's
• 17:25
  so
• 17:25
  exciting.
• 17:26
  Um,
• 17:26
  I
• 17:26
  wish
• 17:27
  I
• 17:27
  could
• 17:27
  see
• 17:27
  all
• 17:27
  of
• 17:27
  your
• 17:27
  faces
• 17:28
  and
• 17:28
  all
• 17:28
  of
• 17:28
  that.
• 17:29
  But
• 17:29
  I
• 17:29
  would
• 17:29
  love
• 17:29
  for
• 17:30
  you
• 17:30
  to
• 17:30
  get
• 17:30
  down
• 17:30
  there
• 17:30
  and
• 17:31
  make
• 17:31
  sure
• 17:31
  you,
• 17:31
  uh,
• 17:31
  leave
• 17:32
  a
• 17:32
  comment,
• 17:32
  leave
• 17:32
  a
• 17:32
  review,
• 17:33
  um,
• 17:34
  of
• 17:34
  what
• 17:34
  you're
• 17:35
  actually
• 17:35
  learning.
• 17:36
  If
• 17:36
  you're
• 17:36
  not
• 17:36
  learning
• 17:36
  anything,
• 17:37
  please
• 17:37
  scroll
• 17:38
  on
• 17:38
  past
• 17:38
  and
• 17:38
  don't
• 17:39
  leave
• 17:39
  a
• 17:39
  review.
• 17:39
  I
• 17:39
  would
• 17:40
  greatly
• 17:40
  appreciate
• 17:40
  that
• 17:41
  too.
• 17:42
  Um,
• 17:42
  but
• 17:42
  with
• 17:42
  that
• 17:43
  said,
• 17:43
  I
• 17:44
  cannot
• 17:44
  wait
• 17:44
  to
• 17:44
  support
• 17:45
  you
• 17:45
  all
• 17:45
  through
• 17:45
  2026.
• 17:47
  You
• 17:47
  can
• 17:47
  also
• 17:47
  check
• 17:47
  out
• 17:48
  substack
• 17:48
  down
• 17:48
  below.
• 17:49
  This
• 17:49
  is
• 17:49
  where
• 17:49
  we
• 17:49
  take
• 17:50
  these
• 17:50
  episodes
• 17:50
  even
• 17:51
  deeper
• 17:51
  and
• 17:52
  you
• 17:52
  get
• 17:52
  actual
• 17:52
  like.
• 17:53
  Continued
• 17:53
  support.
• 17:54
  There's
• 17:54
  actually
• 17:54
  a
• 17:54
  paid,
• 17:55
  uh,
• 17:55
  paid
• 17:56
  substack
• 17:56
  letter
• 17:56
  that
• 17:57
  goes
• 17:57
  out
• 17:57
  tomorrow
• 17:58
  and
• 17:58
  it
• 17:58
  actually
• 17:59
  goes
• 17:59
  out
• 17:59
  and
• 17:59
  is
• 17:59
  much
• 18:00
  deeper
• 18:00
  and
• 18:00
  much
• 18:01
  more
• 18:01
  like
• 18:01
  coaching.
• 18:01
  Like
• 18:02
  I
• 18:02
  would
• 18:02
  say.
• 18:03
  You
• 18:03
  can
• 18:03
  comment,
• 18:03
  you
• 18:04
  can
• 18:04
  have
• 18:04
  conversations
• 18:05
  there
• 18:05
  with
• 18:05
  me
• 18:05
  and
• 18:05
  my
• 18:05
  team.
• 18:06
  And
• 18:06
  it's
• 18:07
  just
• 18:07
  an
• 18:07
  extension
• 18:08
  of
• 18:08
  what
• 18:08
  we're
• 18:08
  doing
• 18:08
  here
• 18:09
  and
• 18:09
  taking
• 18:09
  it
• 18:09
  actually
• 18:10
  practical
• 18:11
  onto
• 18:11
  Substack.
• 18:13
  All
• 18:13
  right,
• 18:13
  guys.
• 18:14
  I
• 18:14
  just
• 18:14
  wanna
• 18:14
  thank
• 18:14
  you
• 18:14
  for
• 18:15
  listening
• 18:15
  to
• 18:15
  The
• 18:15
  Crying
• 18:16
  in
• 18:16
  My
• 18:16
  Cheesecake
• 18:16
  podcast.
• 18:17
  If
• 18:17
  this
• 18:17
  episode
• 18:18
  spoke
• 18:18
  to
• 18:18
  you
• 18:18
  even
• 18:19
  in
• 18:19
  the
• 18:19
  smallest
• 18:19
  way,
• 18:20
  don't
• 18:20
  keep
• 18:20
  it
• 18:20
  to
• 18:20
  yourself.
• 18:21
  Share
• 18:21
  it
• 18:21
  with
• 18:21
  a
• 18:21
  friend
• 18:22
  who's
• 18:22
  ready
• 18:22
  for
• 18:22
  real
• 18:23
  change.
• 18:24
  And
• 18:24
  listen,
• 18:24
  your
• 18:24
  next
• 18:25
  steps
• 18:25
  matter.
• 18:25
  Check
• 18:26
  the
• 18:26
  show
• 18:26
  notes
• 18:26
  for
• 18:26
  links,
• 18:27
  resources,
• 18:27
  and
• 18:27
  other
• 18:28
  ways
• 18:28
  to
• 18:28
  work
• 18:28
  with
• 18:28
  me.
• 18:29
  Whether
• 18:29
  you're
• 18:29
  ready
• 18:29
  to
• 18:30
  step
• 18:30
  into,
• 18:30
  uh,
• 18:31
  the
• 18:31
  Wilderness
• 18:31
  of
• 18:31
  wellness,
• 18:32
  either
• 18:32
  adventures
• 18:32
  or
• 18:32
  blood
• 18:33
  sugar
• 18:33
  explorers,
• 18:34
  or
• 18:34
  come
• 18:34
  hang
• 18:35
  out
• 18:35
  with
• 18:35
  me
• 18:35
  on
• 18:35
  Substack
• 18:36
  or
• 18:36
  Telegram.
• 18:36
  Those
• 18:37
  are
• 18:37
  great
• 18:38
  places
• 18:38
  to
• 18:38
  get
• 18:38
  more
• 18:38
  interaction
• 18:39
  as
• 18:39
  well.
• 18:40
  And
• 18:40
  if
• 18:40
  you
• 18:40
  made
• 18:40
  it
• 18:40
  to
• 18:40
  the
• 18:41
  end,
• 18:41
  come
• 18:41
  tell
• 18:42
  me.
• 18:42
  Send
• 18:42
  me
• 18:42
  a
• 18:42
  DM
• 18:42
  on
• 18:43
  Instagram
• 18:43
  and
• 18:43
  tell
• 18:44
  me
• 18:44
  what
• 18:44
  you
• 18:44
  got
• 18:44
  out
• 18:45
  of
• 18:45
  this
• 18:45
  episode
• 18:45
  today.
• 18:46
  I
• 18:46
  read
• 18:47
  every
• 18:47
  single
• 18:48
  one
• 18:48
  of
• 18:48
  your
• 18:48
  messages.
• 18:49
  I
• 18:49
  am
• 18:50
  cheering
• 18:50
  for
• 18:50
  you.
• 18:51
  I
• 18:51
  am
• 18:51
  praying
• 18:51
  over
• 18:52
  you,
• 18:52
  and
• 18:52
  I
• 18:52
  will
• 18:52
  see
• 18:53
  you
• 18:53
  in
• 18:53
  the
• 18:53
  next
• 18:54
  episode.