Latest / The Hypnotist / 10X Identity Hypnosis - Eliminate Mental Residue and Reset for Tomorrow

Transcript

10X Identity Hypnosis - Eliminate Mental Residue and Reset for Tomorrow · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
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  genuine. Issues.
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  Brought to you by The Hypnotherapist, demanded by
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  celebrities, CEOs and even royalty, Adam Cox.
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  These recordings took place live from Evans Clinic in London's
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  world famous Harley Street. So get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's. Adam here.
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  Now this hypnosis session is all about activating not just a
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  higher level, but 10X the level. So just imagine if you could
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  produce 10 times. The level of.
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  Impact or accomplishments over the next?
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  Year What would your life be like?
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  If that was true, now the reason why I'm sharing this is because
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  the session that was created for the client I was working with,
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  that was his outcome and he had read a couple of books that was
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  influencing that outcome. And there's an author called Dan
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  Sullivan, and he has a book called Why 10X Is Easier Than
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  2X? And at its core, it's based on
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  the principle that if you try and do twice as much over the
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  next. Year.
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  What you're actually trying to do is optimize what you're
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  already doing, but just doing it better.
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  When you 10X what you're doing, you actually look for different
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  systems or structures or a form of delegation.
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  So it's based on this idea of the 8020 rule that 20% of your
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  effort equals 80% of the results and really honing in onto the
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  top 20% that actually has an impact on results.
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  Now Dan Sullivan also has a book called Who, Not How?
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  And that evolves that idea of thinking that if you just have
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  to increase your impact, you think, how can I do it better?
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  But when you have to create systems and, and really amplify
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  what you're doing, rather than thinking, how do I do it?
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  You think who can I utilize to do it even better?
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  And that's when you start using outsourced labor or freelancers
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  hiring staff to do certain things.
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  Now the client I was working with was very, very ambitious,
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  had been very successful in two previous careers and had their
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  eye on the prize of being at the elite level in their industry.
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  And they wanted to have an evening ritual where they
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  reflected on the day, made refinements and then bought that
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  energy into the next day of really 10X in their life over
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  the next year. Now this won't be for everyone.
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  A lot of people are used to being comfortable with where
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  they're at and they don't want to 10X the amount of money
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  they're making or the results that they're achieving.
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  And that's totally fine. But if you do like the idea of
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  having an evening ritual that enables you to optimize and
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  refine, then you should get some value from this session.
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  Now it was created for an individual.
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  Some of the suggestions might be highly relevant for the client I
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  was working with, and not so relevant for you.
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  But there will still be things in this hypnosis session that
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  enable you to get your life to another level, if that's what
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  you choose to do. And also if you like the idea of
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  having a bespoke session specifically for you and your
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  needs, then there will be a link in the description.
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  Or you can visit my website whichisadamcox.co.uk and there
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  you can book a free consultation call to explore working with me.
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  For now though, find a quiet, comfortable place where you're
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  not going to be distracted or disturbed.
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  Relax. And.
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  Enjoy the session. Take a deep breath in, and as
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  you breathe in, breathe in that long deep breath of relaxation.
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  And as you exhale, notice with your eyes closed how much easier
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  it becomes to focus on the sound of my voice, breathing in
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  relaxation and exhaling tension. Each breath enables a feeling of
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  release, not just of tension, but of outdated thoughts, ideas,
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  even beliefs about how you should be.
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  Anything that is holding you back and impeding your growth.
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  Give it permission to be released as you breathe in the
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  resources you need and release anything that impedes your
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  progress that's in. And perhaps you notice that the
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  deeper you breathe, the more relaxed you feel.
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  And the more relaxed you feel, the deeper and deeper you
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  breathe, each breath taking you deeper than the last.
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  And as your body relaxes, your imagination awakens.
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  And I want you to imagine a beach you know very well in the
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  last few moments of a sunset. Almost like your physical body
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  remains where it is. But your imagination goes on a
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  journey. A journey to that beach.
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  You know the one, you've been there many times before.
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  But this isn't in the daytime with sunshine.
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  This has a more tranquil feel. This this is the bridge between
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  sunset and dusk. That's it.
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  And right here, right now, release yourself of anything you
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  need to do right here. There is nothing to solve and
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  nothing to improve. Just you standing on the
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  shoreline at that beach. And I want you to imagine you
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  have the whole beach to yourself.
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  I'm not a single other person. And I want you to see perhaps
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  the sun low in the sky, perhaps long shadows, not bright, not
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  intense, just warm. Because at that time the sky
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  changes colour from blue to pinks, oranges, yellows.
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  And see that golden light stretching across the surface of
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  the water. And notice how the horizon feels
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  wide open, unhurried. And notice how the air is softer
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  here. You get a sense of that it's
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  humidity. That's salt in the air, but it's
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  clean and it's not hot like in the daytime.
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  Notice the temperature beginning to cool, almost like the day is
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  gently releasing its grip, just as you relax your grip on any
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  need to do to have. Because here everything works
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  better without effort, as your nervous system recognizes this
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  sensation, this rhythm, this moment.
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  And I want you to feel that transition of day turning into
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  evening doing, turning into being.
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  I want you to look down and notice that you're barefoot and
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  with those bare feet, feel the sand beneath your soles, your
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  toes, and notice how it's cooler now than it was before, and feel
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  that gentle breeze moving across your skin, carrying the familiar
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  scent of salt water. And each time a wave rolls in,
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  slow it down in your imagination so it's slower, deliberate, and
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  then see the wave recede. Because here, right now, nothing
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  needs to rush, but also nothing lingers longer than it needs to.
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  A perfect balance, perfect equilibrium.
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  And as the sky shifts from gold to amber to that deepening blue,
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  and then on the way to the darkness, your mind follows that
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  same rhythm, slowing, settling, letting go.
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  And your unconscious knows exactly what you would benefit
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  most from letting go of. So give it permission to do just
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  that, to let go of anything that isn't helping now.
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  And as you continue to watch the sun dipping under the horizon,
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  notice something forming in the sand.
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  Because even at dusk, you can still see markings in the sand.
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  And I want you to see the number 10 there, where the sand meets
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  the water's edge. Clear, simple.
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  And then a wave rolls in over the number and gently washes it
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  away. And right here, right now, you
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  don't have to make the numbers. They just appear like the number
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  9, and then another wave arrives and removes it completely, and
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  your body sinks deeper into calm. 8 there and then washed
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  away, carrying with it any obligations, any loose ends.
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  And then seven see it and then see it softening and then
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  disappearing as effort drains from the system.
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  Six there until it's not. As the mind becomes even quieter
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  now, 5. You can recognize the shape of
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  the number and then see it disappear like a blank canvas.
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  Nothing to hold, nothing to resist.
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  And then four. And notice how you're breathing
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  finds it's natural rhythm, Three.
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  Notice the number disappear as unnecessary thoughts lose
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  relevance, and then two as it washes away.
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  Feel the awareness settle fully into the body and one any doubts
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  or confusion get washed clean as well as the number.
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  So now the sand is smooth again, completely undisturbed, and you
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  don't have to stand there. I want you to imagine a modern
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  yet comfortable recliner there on that beach.
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  Imagine sinking into the recliner, adjusting the position
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  to maximize your feeling of relaxation, mind drifting deeper
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  and deeper still, and in this quiet state, you begin to notice
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  something crucial. But here, in this moment, you
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  don't feel driven, you feel settled.
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  And what if this is what being exceptional actually feels like?
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  Not intensity. Not pressure, hustle, grind, or
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  striving. What if exceptional means that
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  your systems work without being dependent on motivation?
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  What if your ultra high standards actually remove
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  friction? What if you're already doing
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  what needs to be done? 24 different parts of yourself
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  can debate internally because now you don't force discipline,
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  You design for it. No need to chase outcomes.
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  You build the very structures that mean those outcomes are
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  inevitable, and I want you to get a feeling that your nervous
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  system prefers this way of operating.
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  And as you sink deeper into that reclining chair, take on a calm
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  observe, a position and just allow today almost to come to
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  the surface for you to identify refinements and not emotionally,
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  no blame, no shame, and not critically, but as information,
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  as feedback. And from this, as you think back
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  on everything that happened today, you notice what worked
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  and acknowledge it, and you notice what didn't and release
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  it. And nothing needs fixing today
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  in this evening, because you're unconscious, knows how to refine
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  better than your conscious mind does, so allow that refinement
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  to happen naturally when pressure is absent.
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  There's been times in the past that you've berated yourself,
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  criticize yourself, but change was temporary, like a blip.
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  But when it comes from a place of aligned refinement, the
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  changes almost happen by themselves.
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  And I want you to feel that without reflection, extracting
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  wisdom and gratitude, the day is complete.
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  And then allow your imagination to expand your awareness beyond
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  the day itself and to sense the trajectory that you're on.
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  Because you already know that when you try to improve
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  slightly, doesn't it keep you tied to old habits?
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  Old structures Old. Paradigms.
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  Old ways of thinking, but when you expand into the next level
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  up, it requires a different perspective, a different filter.
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  So rather than asking, how can I do more, your system, your
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  unconscious, asks what no longer belongs at this level.
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  And as effort drops away, clarity increases.
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  Sometimes less is truly more, so long as it's the right thing,
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  like a lever. That's it.
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  So just allow that. To take hold.
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  That's it. Connect with that feeling now,
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  and as you do, just allow your unconscious to make whatever
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  changes are necessary to activate that next level.
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  That's it. Like a key unlocking.
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  That's it. And I want you to feel that it
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  is unlocking now, unleashing new ways of thinking.
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  That's it. And doesn't it feel good to
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  feel, to feel that way? That's it.
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  And now allow your attention to shift to the very next level of
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  change. I want you to draw attention to
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  shift to how things get done and notice a change that you no
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  longer carry everything yourself.
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  You start thinking about who, not how and when.
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  You release the need for you to do everything.
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  I want you to imagine the right people stepping in where support
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  appears naturally, capability replaces strain, and feel the
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  relief of not needing to be the engine anymore.
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  That's it. Feel that change.
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  Almost like you're letting go of everything.
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  Everything that isn't required. That's it.
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  And maybe your brain starts to let you know some of those who's
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  and not how's. I have a feeling that you
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  already know some of these people.
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  That's it, feel it. What if you are not the
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  bottleneck, you're the architect?
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  What if your role is direction, selection and vision, and others
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  hold execution where it no longer belongs with you?
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  Isn't that leverage? Isn't that how you, 10X and so
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  now gently become aware of just how far you've already come?
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  Not dramatically, not emotionally, just factually.
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  How renting a room became a beautiful apartment.
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  How anxiety became calm confidence.
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  How guessing and hoping became clarity, and how that average
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  execution became exceptional standards.
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  And that feeling that arises is pride.
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  Not a boastful pride, but an accomplished pride.
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  Stable, grounded. No need to rush.
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  And imagine looking up at the night sky, perhaps the moon, the
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  stars. They're over the ocean.
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  Want your subconscious to feel that?
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  It has two aligned options, both correct and both disciplined.
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  But right now, if your body is already ready, then very soon
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  when I count from 1:00 to 10:00 you will be able to drift off
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  into a deep sleep. Consider it a transition where
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  your nervous system resets completely.
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  But if now is not the right time to sleep, if movement still
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  feels right, then imagine when I count from one to 10, awakening
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  from a place of empowered resourcefulness.
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  That's it. And then later, when the time
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  comes, the moment your head hits a pillow, you will drift off
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  into a deep, rejuvenating, wonderful sleep.
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  But either way, your unconscious wants to continue working for
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  you quietly, even when you sleep.
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  So let's assume that the power of your unconscious can solve
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  problems, simplify strategy, and identify opportunities for
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  leverage. That each night it resets
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  discipline and each morning activates it.
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  And at any point in time, whether out loud or just in your
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  own, in a dialogue, if you say the phrase, let's go not with
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  excitement or urgency, but with determination and readiness, it
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  will connect to that salt air, that ocean breeze, that feeling
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  of inevitability. So whenever you need the
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  resources, you are just two words away from activating them.
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  Try it now. Just say to yourself, let's go
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  and feel that whatever resources you need are coming up very
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  soon. I will count from 1:00 to 10:00.
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  And if there's a part of you that wants to sleep, the numbers
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  will help you sleep. And if you wish to awaken, the
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  numbers will help you awaken. You don't have to decide.
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  Your unconscious will do it for you.
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  That's it. So connect to that idea of
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  awakening all the most powerful resources for you to 10X your
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  capabilities, your leverage, your results, and your future.
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  And just before I count from 1:00 to 10:00, create an image
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  of what your life would be like one year from now if you were
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  able to multiply your results and impact by 10.
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  Thinking of. What?
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  Would you need to do for that to be inevitable as we consider
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  that a seed planted, it will bear fruit in your future
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  through an epiphany, an insight, a realization.
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  But that will come later. For now, just allow yourself to
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  either awaken or drift deeply into a wonderful, rejuvenating
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  sleep. Starting to count 123456, 789
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  and 10. Thank you so much for joining me
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  on today's episode of The Hypnotist.
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  If you've enjoyed this episode or got some value from it,
• 31:32
  please give it a five star rating and review.
• 31:36
  And maybe you know someone that would also benefit from this
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  particular episode, in which case share the episode with them
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  so they can also get the benefit too.
• 31:46
  And if you would like to. Listen to this.
• 31:49
  Episode where it's just the hypnosis.
• 31:52
  So no intro, no outro, no explanation, just the hypnosis
• 31:56
  and completely ad free. There will be a link in the
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  description where you can subscribe at a very low cost and
• 32:03
  only get access to the hypnosis O if that's of interest.
• 32:07
  Please check that out. Thank you again for being a
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  regular listener of The Hypnotist and I'll see you again
• 32:14
  soon for more.