Latest / Meditation for Anxiety
Meditation: Melt Into Healing Sleep
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As you let your eyelids close, draw in a breath,
and then, as you exhale,
Let this calming breath melt into you,
Deep into your physical and emotional self.
LONG PAUSE
Inhale deeply and fully again,
with a breath that gently buries into your muscles,
dissolving all the tension…
The skinny
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