Lucia Stafford Almost Accidentally Ran a Canadian Record After Leaving the Bowerman Track Club
This week we're joined by Lucia Stafford who won the elite 5K women's race at the Road to Hope Marathon weekend in Hamilton, ON, last Saturday. Her time of 15:20 in her debut at the distance was only 4 seconds off the Canadian record set in 2004 by Emilie Mondor. In this episode Lu shares her insights about the value of racing off-distances, and why a happy runner is key to being a successful runner!
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
Follow The Shakeout Podcast on Twitter…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.