Meditation: Align Your Words

Mindful Meditation for Women · Jun 23, 2023 · 10m

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Let’s begin by taking a deep breath in,

Letting the air come all the way to the top of your head.

And then exhale,

Releasing out any heaviness inside of you.

Another deep breath in,

Expanding your chest and belly as far as you can,

And then breathe out,

Letting it all go,

And…