EP 211 - Easy Strength, Kettlebells, Bodybuilding, TRX Rows, Press Strength & More...

The Dan John Podcast · Sep 7, 2023 · 51m

00:00 - Intro

01:04 - How to Prepare For Meets Without Peaking Using Easy Strength?

11:27 - How to Progressively Increase 1-Arm Press Volume With A Fixed Weight Over 4 Weeks? 18:02 - How to Structure A Gym Workout Twice A Week Using Rack Trap Bar Carries and Push Sled, Alongside Weekend Kettlebell Training at Home?

21:52 - What Are The Standards for TRX Rows? How to Optimize Rows With A Suspension Trainer? 27:39 - Dan on His Approach to Bodybuilding for Lean Muscle Mass In Older Lifters?

36:00 - Dan on Instinctive Training, And How Can Progress Be Achieved When Using This Approach Without A…