Latest / Alignment With Jenn / (#8) Rewire to Rise: Rewire Your Subconscious Mind to Manifest the Life You Really Want

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(#8) Rewire to Rise: Rewire Your Subconscious Mind to Manifest the Life You Really Want · Alignment With Jenn

0:00
Hello and welcome to this episode of Receive that is all
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about the subconscious mind. When I did a poll on Instagram
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about what type of episode you wanted, there was an
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overwhelming response for this episode to talk about how to
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rewire the subconscious mind. So I am Jen, your host, and I am
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so excited to share this with you because this is something
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that I have helped my clients with and it has also transformed
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my own life. Is learning to work with the
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subconscious mind really learning what it is because
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truthfully, it is the supercomputer that is running
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your entire life. And so my goal today is really
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to give you a much better understanding of this brilliant
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machine that you have inside of your head and also how to work
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with it, how to rewire it in a way that will allow you to
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create the life that you want. Because truthfully, you do not
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manifest what you consciously want.
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The things that you write down in your notebook and say I want
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this, I want this, I want this. You don't manifest those things.
1:02
If we did, there would be a lot of people with way more stuffed
1:06
bank accounts, way better marriages, way healthier
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physiques. Because we manifest what we
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believe is possible on a subconscious level.
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And that's what we're going to get into today.
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Because truly, if you want to manifest a brilliant life, you
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need to understand and know about the subconscious mind.
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You really need to get it and to get that this is running the
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show. So I would love to dive in and
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1st just kind of start off with the difference between the
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subconscious mind and the conscious mind because I think
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these terms are thrown around especially a lot on social media
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and it's not always explained. It's kind of assumed that you
1:43
know what it is. And so I really want to talk
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about this and give you just like crystal clear understanding
1:49
because that's that's my thing. So what is the subconscious
1:52
mind? So the subconscious mind is the
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aspect of your mind that operates outside of your
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awareness, and your conscious mind is everything that you are
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aware or conscious of. So you're aware of me speaking
2:03
right now. You're probably pretty aware of
2:06
the color and the lighting in the room that you're in, right?
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You might be aware of being hungry or certain thoughts that
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you're having. But there's all these
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subconscious processes, and I will use the term subconscious
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and unconscious interchangeably because they really mean the
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same thing. Subconscious processes that are
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going on that are really running the show.
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And research has shown that about 95% of your reality is
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created by your subconscious mind because your subconscious
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mind is dictating the majority of your thoughts, if not all of
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them. How you feel, your behaviors,
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how you are showing up, it is determining how you filter the
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world around you. It is this hidden operating
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system that is controlling everything.
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So some things that you are uncertain aware that it is
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controlling are things like your heart rate, your body
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temperature, your digestion, right?
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You don't have to think about those things.
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They just automatically right there, these automatic
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processes. The thing is though, there's a
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ton of other automatic processes that are happening that your
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subconscious mind is creating for you that you may not be
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aware of. So the way that it works is your
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subconscious mind brings in massive amounts of information
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every single second. So the estimate, and there's
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kind of different numbers thrown around for this, but I will
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share what I learned in my NLP classes is that there's 2
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billion pieces of information that your subconscious mind is
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taking in every single second. So it's taking in the feeling of
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your clothes, it's taking in the temperature, it's taking in the
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time of day, it's taking in the tone, the pitch, the body
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language of the person that you're talking to.
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It's taking in 2 billion pieces of information.
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Then what happens is your mind, your subconscious mind distills
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all of that down into, you will never guess how much it is a
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tiny amount, 126 bits of information and bits is just
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little pieces of information. That is then what you are made
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consciously aware of. So from 2 billion to 126, you
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are only aware of less than 1% of what is actually going on in
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your reality. And So what happens to take it
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from that 2 billion to that 126, is your mind distorts, leads and
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generalizes information in order to fit with the model of the
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world that you have operating in your head.
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So let me give you an example of this to make it more tangible.
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Let's say that Billy Joe, hopefully you don't know anyone
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named Billy Joe. Let's say that Billy Joe grew up
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in a house where money was always tight, like her parents
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were always pinching pennies, they were always cutting things.
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There maybe were times where there wasn't enough food on the
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table. So there was this operating
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system within the household that money was tight, that there was
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not enough money. So what happens is Billy Joe's
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mind now has that programming within it.
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And so Billy Joe's mind, for the rest of her life, unless she
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does something to change it, is going to filter her world to
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prove that belief to be true. Because it's the same thing as
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when you put a piece of software on your computer.
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That computer is going to run according to that software until
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you update that software or you change it or you delete it.
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OK. And that's what happens in our
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subconscious mind. The majority of the information
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that you are operating off of, the average person is operating
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off of. You are not average, my friend,
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you are amazing. But most people are operating
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off of programming that was installed before the age of
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seven. So before the age of seven, your
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mind was like a little sponge. It was taking in information,
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absorbing everything going on around you, and it wasn't really
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doing anything to discern. It wasn't thinking, oh, my mom
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said that money is tight, but do I really want to believe that?
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No, A7 year old is not doing that right?
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Most people don't do that until they're significantly older.
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So their mind is just absorbing, absorbing, absorbing, absorbing.
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And what is happening is you can think of, it's like walking on
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wet mud. There's these imprints being
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made in your mind and then that mud hardens and you create your
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reality based off of that hardened mud.
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And so when we rewire our subconscious mind, what we are
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doing is we are upgrading what imprints are put into your mind.
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The way I like to describe this is that your subconscious mind
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has a set of blueprints, and these blueprints are for every
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single area of your life. You have a blueprint for love.
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You have a blueprint for your health, you have a blueprint for
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your finances, for the level of success that you will allow
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yourself to have. You have a blueprint for how you
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view yourself, how you view other people.
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You have a blueprint for how you spend your time, for how you
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feel throughout the day, your common emotions.
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And if we do not do the work to update these blueprints, what
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happens is we will continue to create those same realities over
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and over and over again. So it is very, very, very
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important that we learn how to upgrade these.
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That way we can shift and create different realities that are not
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based on things we heard at a very young age.
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And another thing I want to mention is if you have had
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experiences that were emotionally charged, so it could
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be traumatic with a big T or a little T, just uncomfortable
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experiences that kind of create an impression in your mind.
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What happens is your subconscious mind does not
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follow the same stream of time that you and I do.
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There's no past, present or future.
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So that let's say that you had an experience, let's say that
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Billie Jean, we'll go with Billie Jean this time.
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Let's see, Billie Jean got into a car accident.
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And what happens is that's a very emotionally charged event.
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So it creates this imprint in her mind and it might cause her
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to be uncomfortable driving in the future or get anxiety
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whenever she sees a red car or something like that.
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And those are very automatic responses, like the snap of my
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fingers. And what happens is because when
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her mind sees is that red car, her mind isn't like, oh, well,
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that happened in the past. That's not happening now.
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Her subconscious is like, Oh my God, a red car that's bad.
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And so it's just this automatic response that happens.
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And so if we do not update the meaning of those experiences,
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and you can apply this in any area of your life, if we do not
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update the meaning of those experiences, then our mind will
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continue to associate those experiences with those negative
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events. So let's say that you got you
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had a really bad breakup. I, this happened to me when I
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was in high school. The first guy that I, I dated
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such a cute guy. We broke up and he started
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dating one of my friends and it was so I was devastated.
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I remember like sitting on the floor of my mom's office and I
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was just bawling my eyes out. I was so upset and I had to
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rewire that experience so it did not later affect my
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relationships. So I didn't feel unsafe in
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relationship after that because I wasn't consciously thinking
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like, oh, that's not happening anymore.
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The mind doesn't have the subconscious doesn't have a
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realization of the stream of time.
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So my mind, whenever I would have anything that was even
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remotely similar to that experience, it would trigger
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those emotions from that experience.
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That's why we feel triggered. That's why sometimes it feels
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like, Oh my God, I can't regulate my nervous system.
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I can't regulate my emotions because we're triggering a past
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memory that the mind is like, oh crap, you need to look at this
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because remember last time this happened, like this is bad.
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So we need to update that meaning we need to clear out all
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of that old gunk. And that's, this is literally
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what but I do on a daily basis with my clients because it is
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the most powerful thing you can do.
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Because a lot of people on social media talk about nervous
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system regulation, right? Doing somatic work, doing things
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to calm your nervous system. But beneath that is you need to
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update the programming that is creating that dysregulated
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nervous system in the 1st place. Your heart rate beating because
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you see a red car is because of that programming in the
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subconscious mind. That's the start of that, the
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heartbeat. Eating is the symptom.
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So we want to go below the surface.
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That's why when we do this subconscious work, something I
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see over and over and over again, honestly, I get messages
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like this on a weekly basis is my clients no longer experience
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anxiety or they experience significantly less anxiety than
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they used to. That's the same for me because
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when you update and clear out those old stories that are
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automatically playing in the mind, you clear out the minds
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need to create that emotional response of anxiety because
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these things are no longer triggering it.
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An example I like to use of this is think of a pot of water on
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the stove and it's super calm, right?
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And then as we go through life, we have negative experiences, we
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have stressful experiences, we have uncomfortable experiences.
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And you can think of all of that as heat that is added to the
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water and then the water starts to kind of boil.
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OK, Then say I drop like a spoon in the water and it creates a
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big push, right? Like a puff of hot water comes
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out, right, because it's boiling, and so it might boil
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over a little bit. That's the same thing that
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happens with us if we have a lot of gunk and a lot of unprocessed
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memories and unprocessed experiences in our subconscious
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mind. When we have something stressful
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happen, we might overreact to it.
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And it's a lot harder for us to regulate our emotions and
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respond in a peaceful, loving way like we truly want to if we
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do not release the steam from the water first.
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OK. And that that's where nervous
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system regulation and subconscious reprogramming work
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comes in. And really subconscious
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reprogramming is, in my opinion, kind of like the golden way to
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regulate your nervous system because you're shifting what's
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going on at that deeper level. And I'll get more into this.
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I love talking about this because it truly changed my
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life. I used to have, and I think I've
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talked about this on the podcast.
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I know I've talked to many of my clients about this.
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I had horrible anxiety, like I was afraid to drive my car.
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I was anxious in work meetings to the point where sometimes I
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would just log off because I was too anxious to be on the
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meetings. Like I was a very, very anxious
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person. And I was like, I had this
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belief like there's something wrong with me, like what is
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wrong with me? And I tried everything.
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I tried diets, I tried all sorts of different therapies.
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I tried anything you can think of.
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I tried it. And it was not until I started
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doing this subconscious work that it completely shifted for
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me. And I will say that 95% of my
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anxiety now is gone. And really, I only experience
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anxiety now when I haven't been taking as good of care of myself
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as I should be. So that is the power of this
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work. It can really shift what also
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happens as you. You could think of subconscious
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rewiring as like this way to calm the nervous system and get
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into more of a parasympathetic state.
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When you get into that state, you're much more in tune with
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your intuition. You're much less in doubt,
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you're much less in fear, you're much less in survival mode, and
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you're much more able to actually show up as the person
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you want to. You feel more comfortable taking
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risks. You feel more comfortable
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showing up for yourself and showing up for your dreams
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because you're not constantly battling your mind and
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constantly battling these fears. So let me think if there's some
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other pieces I want to add about the subconscious mind that will
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be valuable for you. And in the Manifestation
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Accelerator, my signature program, I go very deep into the
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subconscious mind. I have an entire module teaching
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you about it because it's so, so powerful for you to really
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understand it on a deep level. And we do weekly rewiring
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sessions to clear out this gunk that's going on.
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Because what I've seen is that it is very, very beneficial to
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clear out the gunk on a weekly basis to continuously do this
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work because experiences will happen.
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You will live your life, New layers of healing will be
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unveiled for you. And as you do this on a
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continuous basis, it's you create an upward spiral within
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your life where you are constantly just attracting more
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and more powerful positive manifestations into your life.
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So something else I want to mention about the subconscious
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is that it prioritizes safety over everything else.
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So your subconscious mind, you can kind of think of it as like
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a little 7 year old. It doesn't always understand the
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way that the world works. It doesn't always understand
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logic. It does not operate on logic
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whatsoever. It is very instinctual.
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It operates in a completely different length language than
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our conscious mind does. So our conscious mind operates
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in logic and numbers and reason, right?
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It's very reasonable. Your subconscious mind is very
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emotionally driven. It operates best with stories
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and metaphors and repetition. It's a different operating
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system. It's number one priority is to
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keep you safe. That's like numero Uno.
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It will do whatever it takes to keep you safe, to keep you
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surviving, thriving. It's cool if you thrive, but
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like safety comes first. So the reason I share that is
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your subconscious mind associate safety with familiarity.
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So anything that is familiar is considered safe.
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Even if let's say that you've had, I'm not going to use you.
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Let's say Billie Jean has had a history of boyfriends who were
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just complete jerks. Even though those are not safe
15:34
or truly safe or healthy relationships, they're familiar.
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So she will continue to attract those relationships into her
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life because they are familiar and the subconscious mind likes
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familiar because it's like, well, I get this.
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I know I can work with this. I've done it before, I can do it
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again. So I know that this is safe.
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But that guy over there who is super emotionally mature, I
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don't know, like that doesn't feel super safe because I've
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never done it before. It's that kind of structure.
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And the same thing kind of goes for let's talk about career and
16:04
success. A lot of people will hit
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plateaus in their life or they might fear stepping out and
16:10
seeking a new career because their subconscious is like, Oh
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my God, that's not safe. Like, we've never done that.
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We do not know what's on the other side of that fence.
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So we're going to stay here in this job that, yeah, we make
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pretty good money. It kind of sucks, but we're
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going to stay here because it's comfortable.
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And if you do not get yourself to do that work to get out of
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that, then it's very difficult to create those changes.
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And for me, I stayed at a job I didn't like for eight years
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because it was safe. Like, I get it, I get it.
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And then I did this work and it was like my entire life changed
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overnight. I started my first business and
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then I started this business and now like, I love my life.
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I am truly living my purpose. I get to create my own days.
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I get to work with amazing people.
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Like I am so glad I did not stay in that job.
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I can't even imagine what my life would be like if I had done
16:59
that. Another important thing to know
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about your subconscious is it executes on any command that is
17:05
given. But I'm going to put like a
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little asterisks of this one because people think like, well,
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I scripted this and it's not working well.
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That's because there's a difference between what you
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consciously write down and decide you want and what it
17:17
believes is safe. So you can command yourself over
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and over and over again to go to the gym, go to the gym, go to
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the gym. But if you're finding it really
17:25
difficult to show up for yourself and go to the gym, it's
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because there's something subconsciously that's resisting
17:30
it, right? Whether it's there's something
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it believes is quote UN quote, not safe about going to the gym
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or about leaving your job or about finding a new
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relationship. You can think of your life,
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think of any areas where you experience resistance.
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That's a really good indicator that like you're dragging your
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feet, you're not wanting to do something.
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That's a really good indicator that there's subconscious
17:56
misalignment there, misalignment between what your subconscious
17:59
believes is safe and wants and what you consciously want.
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So let me give you some more examples of indicators that
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there's a subconscious block going on somewhere.
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And what I mean by subconscious block is that typically it's
18:13
something that makes you feel stuck.
18:15
You're like, OK, I know I want this thing, but I'm not really
18:18
doing anything to make it happen and or I'm doing a ton of work
18:21
to make make it happen and I'm making zero progress.
18:24
Like the whole spinning the wheels effect.
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And that indicates that there's that gap between what you
18:30
consciously want and what your subconscious believes is safe
18:33
and good. So OK, the first one is self
18:38
sabotage. When we sabotage ourselves, and
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I've done this, it's, it's honestly wild to me.
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I'm so aware of all this and I still self sabotage.
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But I'll give you an example within my business.
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So for about, I would say about 8 months ago, I kind of hit a
18:51
plateau in my business where my revenue was just pretty, pretty
18:54
standard or like staying the same static.
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Static's the word I'm looking for.
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It was pretty static and I wanted it to increase, but I
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couldn't figure out why. And I was trying all these
19:05
different things, yadda, yadda, yadda.
19:06
And then I was like, OK, there's something going on here because
19:09
I'm putting in a ton of effort and I'm not seeing results.
19:11
So there's something energetically, subconsciously
19:14
that I need to shift. So of course, I did rewiring
19:17
sessions on myself. I literally use the vault that's
19:20
available within my program. There's about 50 different
19:23
subconscious rewiring sessions in there where I guide you
19:25
through everything step by step. I use that on myself.
19:28
So I did two of those sessions. And then the next month, my
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revenue in my business tripled, literally tripled.
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And I saw I was like, Oh my gosh, literally all the answers
19:37
were already right here. What I need to do to change my
19:40
business. Like it was already laid out for
19:41
me. I didn't even have, I actually
19:43
could work less and create better results.
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That's how this is. That whole self sabotage thing.
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I often think of it as it's like we have blinders on when we have
19:51
these subconscious blocks. So think of it as if like you're
19:54
walking around a room and you have blinders on and you can't
19:56
really see. So you're kind of feeling around
19:59
and then you take the blinders off and you see everything so
20:01
clearly. That's what happens when you
20:03
clear out this gunk in the mind, this old.
20:06
Programming that is creating these internal conflicts,
20:10
repeating the same unwanted habits or patterns over and over
20:14
and over again. That's a subconscious process
20:16
because your subconscious will override your conscious mind.
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So if the two conflict, your subconscious is like sit down,
20:23
take a seat I got this like it will it will take charge.
20:26
If you hit a plateau and you are having a hard time getting over
20:29
that plateau. If you are feeling irrationally
20:32
emotional in a situation triggered, basically if you're
20:36
feeling stuck or directionless, reliving the same uncomfortable
20:40
thoughts, feelings or memories, those are all indicators of
20:43
subconscious blocks. And when I talk to somebody I
20:46
literally can tell within 10 minutes.
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Like what is blocking someone? Because I've looked for this
20:51
stuff, I've seen it so many times because it will show up.
20:55
Your subconscious blocks. They're not.
20:57
They're difficult for you to find because the mind that
21:00
created them is unlikely to be the mind that reveals them.
21:03
That's why coaching is so important.
21:05
I still have my coaches because I can't always see my own blocks
21:10
because it's like trying to see the back of your head.
21:12
You can't see it, right? So in order to be able to see
21:16
these things, it's valuable to have other people giving you
21:19
that insight. So let's talk about how we go
21:23
about rewiring the subconscious mind.
21:25
And before I go into that, I want to just share more of the
21:28
benefits of this because it is the most powerful thing that you
21:32
can do. When you create that alignment
21:35
between what you consciously want and what your subconscious
21:38
believes is possible for you, you feel significantly less
21:41
resistance. It's easy to take actions.
21:44
Oh, this is what I was going to say earlier is that your
21:46
subconscious blocks will always show up in your language, the
21:50
way you speak. It will show up in the way you
21:51
think. It will also show up in your
21:53
behaviors. And if you start to analyze
21:56
them, you'll start to see some of them.
21:58
But it's so helpful to have somebody to guide you.
22:01
That's why my clients create such incredible progress because
22:04
we do this work on a on a weekly basis.
22:06
And they can do it even more with the vault because the more
22:09
that you clear these things out, especially if you've never done
22:12
it, the more your reality will change.
22:14
You will feel happier. Just it'll be easier to feel
22:17
happier because the way you can think of it is in your mind that
22:21
these different limiting beliefs, these different
22:23
subconscious blocks are like computer tabs that are open on
22:26
your your computer. And let's say you have 50 tabs
22:29
open on your computer. No matter how nice your computer
22:32
is, it is going to run slower with all those 50 tabs open,
22:35
right? So with each rewiring session,
22:37
we close down those old tabs and we sweep out all that old gunk.
22:41
So that way your operating system in your mind can run more
22:44
smoothly. So you'll feel more focused,
22:46
you'll feel more present, you'll feel much more connected to your
22:49
intuition. You will be able to take action
22:52
on things that scared you before.
22:54
A lot of my clients come to me because they have a fear of
22:57
being seen in the public eye. And what I mean by that is
23:01
showing up on social media, you know, putting their big vision
23:04
out there. Maybe they want to be a coach,
23:06
maybe they want to write a book, maybe they want to create a
23:08
product. I have a lot of authors that
23:10
I've worked with, but they fear putting their work into the
23:12
world because it can be rejected, right?
23:14
That's a very subconscious process.
23:16
A lot of these things that kind of trigger our survival response
23:19
are the subconscious processes going on.
23:22
And so when we do this rewiring work, I've had so many clients
23:25
who manifest like out of nowhere, these opportunities,
23:29
like so many, I've had clients manifest movie premieres, film
23:32
pilots getting funded, winning writing contests.
23:35
I've had clients reach tons and tons of views on social media
23:39
and even myself included. I grew my following from doing
23:42
this kind of work. And because these processes are
23:46
clearing out that fear response. So you're, you're no longer on a
23:50
subconscious level, energetically communicating, Oh
23:53
my God, don't look at me. I'm scared, right?
23:55
I'm uncomfortable with being seen.
23:56
Don't look at me. When you clear that out and you
23:59
become comfortable with that, then you can attract in those
24:02
opportunities. Because The thing is people
24:04
think that they need to create the opportunities and that they
24:07
need to go out and find them. And there is part of that, but
24:11
also these opportunities want to find you.
24:13
And so if you're blocking them on a subconscious level because
24:16
there's fears associated with them, then it's harder for them
24:20
to come to you. It's they won't, it won't be a
24:22
vibrational match. And as we know, with
24:24
manifestation like attracts like.
24:26
So if you, you want to attract that vibration of a growing your
24:30
social media following, but you fear it that it's going to be an
24:33
energetic disconnect, but even further downstream from that,
24:37
you're not going to show up for it.
24:38
So I want to give you a little acronym.
24:40
So this is an acronym that I created to help identify
24:43
subconscious blocks. So it's called tear TEART is
24:48
thoughts, E is emotions, A is actions, R is results.
24:52
So what you would do with that is you would start with R, the
24:55
result that you are currently getting.
24:57
Then you'll go upstream and you'll look at, OK, what are the
25:00
thoughts I have around that result?
25:02
So maybe your result is you're in debt, but you don't want to
25:05
be in debt. So you look at what are your
25:06
thoughts around money? What are your emotions around
25:09
money? What are your behaviors around
25:11
money? I guarantee you will see why you
25:15
are in debt. Same with somebody who has
25:17
really good finances. If they look at that train, I'm
25:20
sure they will see why they have really good finances.
25:23
So these things are difficult for us to see because we're
25:26
creating. That's why coaching is so
25:28
valuable because it's a mirror held up to you, but you can see
25:32
these things and then we rewire them.
25:35
And in my group and what I do with my clients is I guide you
25:38
to identify these things and rewire them.
25:41
And what's so cool is it's easy. It's actually very easy to
25:44
rewire these things. Most people just have no idea
25:47
how. So then they just let them live
25:49
in their brain forever. So the way that we do it within
25:52
my group is at the beginning of the session, I'll guide you to
25:55
identify the block through specific questioning.
25:58
And then we will feel it in our body and most people it'll feel
26:02
like a 10, meaning 10 out of 10. It feels very strong, it feels
26:05
very true. It might cause a physical
26:07
response for them. Then we will do the rewiring
26:10
work, which is a combination of very specific language that I
26:14
use to speak to the subconscious mind, metaphors, symbolism,
26:18
tapping to calm the nervous system, right?
26:21
Breathing exercises, a little bit of energy work in order to
26:26
calm the nervous system. Then 10 minutes later, a lot of
26:29
people will be at A5. Then 10 more minutes later,
26:32
it'll be at a 0, meaning when it goes from A10 to a zero, that
26:35
means there's no emotional charge on that belief anymore.
26:39
So maybe the belief is it's hard for me to make money.
26:42
Let's say that's the one that we used.
26:44
So when that no longer has an emotional charge, it's no longer
26:47
true for you. Your mind is not creating that
26:49
reality. Because the thing to note is
26:52
when something in our body and our energetic field holds an
26:55
emotional charge, emotions are magnetic.
26:58
So it is attracting experiences to prove that to be true because
27:02
it's like little magnets in your energetic field.
27:04
One of them says money is difficult for me to make, Then
27:07
you're going to attract a reality that proves that to be
27:10
true. But when you neutralize that,
27:12
then you are able to attract, you are able to imprint a new
27:16
reality. And really that's the last step
27:19
is what everybody thinks are manifestation methods is
27:21
actually the last step. The scripting, the affirmations,
27:24
the visualization, those are all great, but if you have a bunch
27:28
of conflicting beliefs below the surface, it's going to take
27:31
significantly longer, if ever, for those tools to actually
27:35
work. So with my clients, we do those
27:37
tools after we have neutralized the emotion and cleared it out
27:41
in the subconscious. What we're really doing is we're
27:44
making the subconscious feel like it's safe to let that
27:46
belief go and safe to believe something else because safety is
27:50
the love language of the subconscious mind.
27:53
So in those sessions, the sessions all look different.
27:56
We use different tools and different processes.
27:58
And really the method that I use is not something I've seen
28:02
anybody else use because I've done a ton of this work.
28:05
So I had blend together different tools and different
28:08
methods. So what I call mine is the
28:09
elevated subconscious rewiring method.
28:11
We use elements of tapping, we use elements of RRT, we use
28:15
elements of NLP, we use elements of energy work.
28:17
And that is really kind of how it flows in order to neutralize
28:22
those old beliefs. So very, very, very powerful
28:25
stuff. And the side effect is a
28:27
regulated nervous system, significantly less anxiety,
28:30
happier, calmer, less tension, better money, reality
28:34
manifesting the things you want. Like I really hope if you get
28:37
anything from this episode, it's that your subconscious mind is
28:41
creating your reality. And the more that you learn to
28:44
work with it, the more powerful you will be.
28:46
And that's why I love my group because we do these sessions on
28:49
a weekly basis. So every single week we're
28:52
clearing out a new layer because something to know is healing is
28:57
an ongoing process. And that's actually a really
28:59
good thing because if your mind was to show you right now every
29:04
single thing you need to heal from this life and past lives,
29:07
it would be very overwhelming. Like it could shut a person
29:10
down. So that's why it's great to do
29:13
it on a regular basis. IA lot of my clients who join my
29:16
program, they come into our alumni program, which means they
29:19
get continued access to everything because they love
29:22
being able to do this work. Because the more of it that you
29:25
do, the higher and higher and higher level that you will
29:28
reach. And you start to realize like,
29:30
damn, I'm unlimited. Like I can create anything I
29:33
want in this lifetime. It might not look exactly like
29:36
what I picture, but it's going to be even better.
29:39
And then we add in all of the spiritual laws of Co creation
29:43
and then it becomes so, so, so powerful.
29:45
So yeah. So I'll give you a little recap
29:48
of kind of how the subconscious rewiring process works.
29:51
So first we identify what the block is.
29:54
And I do that through journaling.
29:56
You can also do it through conversation with someone who
29:58
can help you kind of reflect that back to you.
30:00
So through conversation, through my program, we do it through
30:03
journaling. Then we neutralize the emotional
30:06
charge on that. So we clear out that emotional
30:09
charge, merge through different processes that we use and then
30:12
we rewrite it. So we choose some method.
30:15
It might be visualization, scripting, affirmations.
30:19
My favorite really, I would say is scripting or visualization.
30:22
We will also do things like mirroring, meaning I will put
30:26
people into a breakout room and then they will share what they
30:29
what their new belief is as if it's already come true.
30:32
Because that works on so many levels because you're
30:34
verbalizing it, you're hearing it, and then you're having
30:36
somebody else reflect it back to you.
30:39
So that other person is very excited for you for this new
30:41
belief. So very, very powerful stuff.
30:44
And if you would like to join us and you would like to do this
30:47
together and have me guide you through it, I would love,
30:50
absolutely love to send me a message on Instagram at
30:54
alignment with Jen with the Word Podcast.
30:57
And then I will send you a 5 minute video that explains a
31:01
little bit more about how the program works.
31:03
It is honestly the best space on the Internet.
31:05
I am obsessed with it. It is so powerful.
31:07
I wish that it existed when I started doing this work over 10
31:11
years ago because I wouldn't have wasted so much time.
31:13
It wouldn't take me 10 years to get here.
31:15
But you know, we all have to go our paths, right?
31:18
But these kinds of things work on fear of failure, fear of
31:21
visibility, fear of being seen, fear of abandonment, a fear of
31:24
not being good enough, not being lovable, feeling stuck, self
31:27
sabotage, procrastination, all of these different things that
31:30
are kind of those more core things that we experience.
31:33
So gosh, I hope you have loved this.
31:35
I have. We have gotten so many insights
31:37
from this. If you have any questions, feel
31:39
free to e-mail me or send me a message on Instagram.
31:42
I would love, love, love, love, love to hear from you and please
31:45
leave a comment on this episode if you have found it helpful.
31:48
I would love to hear your thoughts.
31:50
All right, goodbye beautifuls. Talk to you in the next episode.