Latest / Good Morning From The Chicken Coop! / Season 2 - Episode 207 - Positive thoughts can take over the negative thoughts.

Transcript

Season 2 - Episode 207 - Positive thoughts can take over the negative thoughts. · Good Morning From The Chicken Coop!

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  Welcome to the Good Morning From the Chicken Coop Podcast with
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  Kim Johnson, your creative strategist and master mindset
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  coach. Filled with inspiration,
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  distinctions, perspectives, and possibilities, we help you to
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  cultivate a mindset that leads you to create the best version
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  of yourself you could ever imagine.
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  Join Kim every morning from one of her favorite happy places,
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  her chicken coop along with all her chickens.
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  Hey, everybody. Good morning from the chicken
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  coop. So today we're talking about
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  having positive thoughts overtake your negative thoughts.
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  So we all know how negative thoughts can just jump in and
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  tend to rule us. And moments notice all of a
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  sudden you don't even realize it.
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  But before you know it, you're having negative thoughts and
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  they're all over you. They're stuck to you like glue
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  and they're just in your head and they're running amok.
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  Well, how do you have a positive thought?
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  Take over the negatives like people.
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  Constantly work to say I'm I'm working really hard at getting
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  rid of the negative thoughts and getting rid of the negative
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  thoughts. How do I get rid of the negative
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  thoughts. And it's it is the, you know, it
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  really is the root of all the deep questions that people ask
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  me as well. You know, how do I stop the
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  negativity? And in essence it all comes down
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  to rewiring. It comes down to choosing the
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  positive thoughts over the negative thoughts.
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  But what if you don't have positive thoughts?
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  Right. Like, so I could easily say
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  we'll choose your positive thoughts over your negative
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  thoughts, but what if you don't have positive thoughts?
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  What if they're just not there? What if you're stuck in a
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  situation where things are going on the dark side and you're
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  trying really hard to come up with a way to get past all the
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  negative thoughts, but they're just not letting go and you're
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  struggling like hell to try to get past it because it is a big
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  deal. And you're like, I just don't
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  want to have these thoughts anymore.
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  I just want to get rid of all these.
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  Quote UN quote negative thoughts.
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  Well, here's the thing. This comes down to that old
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  adage of you have to feed what you want to see grow and you
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  pull what you don't want. So when the negative thoughts
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  start to come in, first of all you have to recognize the
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  negative thoughts. Nothing is more important than
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  saying, oh wait, this is a negative thought.
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  I don't want this thought and acknowledging that it's not a
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  healthy thought. And then what do I want to put
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  in its place? What do I want to supplement?
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  This thought with I I've got to get rid of it.
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  I've got to put something else in this place.
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  I've got to trans, you know, transpose something else into
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  its spot. What do I want that to be?
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  Well, ultimately it's easier when you start this process off
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  to pick one phrase, one word, because you can't just see it go
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  away completely. But you can just start with one
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  word, like you can't say it go away immediately it, you know,
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  because just because it's such an old pattern and it's probably
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  been in place for a long time. So if you just start with.
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  One word, one phrase, one thing that you start focusing on.
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  So for me, there's an old phrase from Doctor Joseph Murphy that
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  was in his book How to Attract Money, one of the greatest books
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  of all time ever written about mindset, positivity, thinking
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  the right way. And that book, that phrase that
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  comes from that book is effortless Abundance flows to me
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  in Health, Wealth, and success. So if I start having negative
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  thoughts, one of the first things I go to is that phrase.
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  I will whip that out. I will start saying that to
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  myself and I start walking in on it.
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  Because it is such a great phrase that covers everything.
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  Effortless. Abundance flows to me in health,
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  wealth and success. And when you start focusing on
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  that and start adopting that into your head every time you
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  have a negative thought, I'd jump into that.
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  So if I hear a negative thought in my head, if I start to.
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  Feel crappy. I say the phrase, If I hear the
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  thought, I then jump on that and say, Oh no, we're not going to
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  do that. That's not the thought that I'm
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  going to take on. And you just sincerely start
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  drowning yourself in the same phrase over and over again.
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  Before you know it, it starts to loosen up.
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  It's like scrubbing a dirty pan to me.
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  If any of you are, like you know, familiar with the whole
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  cleaning up at the end of the evening, you've got really dirty
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  pans and you have to quote UN quote soak the pan well, even
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  when you soak the pan and you have to.
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  Scrub it. Sometimes you're using steel
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  wool. You've got everything that you
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  need to clean it, but you still have to scrub it really hard.
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  That's the same thing with thoughts.
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  It's the scrubber. It's really standing there and
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  digging at it and saying, no, I'm getting rid of this.
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  And that's what those phrases do.
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  So the more you use them, the more they scrub away The Dirty
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  thoughts. So I'm going to tell you, pick a
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  phrase. I don't care if it's that one or
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  another one, but pick a phrase. You could just have a word like
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  just effortless. Just focus on the word
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  effortless. I just want this to.
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  Will be effortless and it doesn't mean that you don't put
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  effort in, it means that you don't get dragged down by it.
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  It's about the emotion of it. The effortless abundance does
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  not mean I don't put in effort. It just means that you're it
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  feels effortless. It's so clean and easy.
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  It just feels good. It doesn't weigh you down.
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  So if you think of it that way, it's going to be a heck of a lot
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  easier for you to make it all work.
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  And I think that that will work best for you.
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  So I hope you guys. Have a very blessed day and I
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  hope you work on this. And I hope you scrub away some
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  of that negativity with some of this positivity.
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  All right, my friends, have a blessed day and I'll see you
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  tomorrow. Bye.