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Transcript

Sleep Meditation for Children _ THE MAGICAL FAIRY _ Sleep Story for Kids · New Horizon - Meditation & Sleep Stories

• 0:31
  Speaker 1: Close your eyes and make yourself all cozy and comfortable,
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  and take a.
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  Speaker 2: Big breath in through your nose.
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  Speaker 1: And gently breathe out through your mouth. Again, big breath
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  in through your nose and gently breathe out through your
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  mouth one last time, big breath in, and slowly and
• 1:07
  gently breathe out through your mouth, not just bring your
• 1:15
  breathing back to its normal rhythm. Feeling your chest rise
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  and fall gently, and feeling peaceful and calm, feeling very relaxed.
• 1:33
  And with each breath you take, you can feel yourself
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  becoming more and more relaxed, so loose and even a
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  bit floppy. And you feel so peaceful now, so relaxed,
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  and you feel very happy and light, and your breathing
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  is almost still. You are so relaxed.
• 2:03
  Speaker 2: Now.
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  Speaker 1: Imagine yourself walking along a lovely stone path through a beautiful,
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  lush green meadow early in the morning, and the sun
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  is shining brightly, and it's a very beautiful and clear day,
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  and you can see the gentle rolling hills all around you,
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  and there is a large forest to one side of you,
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  and to the other side of you there's a small
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  wooded area, and you can see that the leaves on
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  the trees glisten with the morning dew, kind of like
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  tying into raindrops dancing in the sunlight, and you feel
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  very calm, very relaxed, or very very peaceful. And you
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  can hear the birds singing to each other. You can
• 3:00
  hear the rustling of the small creatures darting through the
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  meadow as they go about their day.
• 3:07
  Speaker 2: Can you hear them?
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  Speaker 1: As you walk along your path, you notice that they
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  are very beautiful yellow daftils and pure white croakers scattered
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  all around you, and they look ever so pretty. You
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  look ahead of you and you see a lovely old
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  stone bridge that you have to cross. It's very old
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  and it looks like it's been there forever. As you've
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  reached the bridge, you notice a little sign telling you
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  that this bridge is a fairy bridge, and the sign
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  also tells you that you must say hello to the
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  fairies and give them a wave. You think this is
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  a bit ard that you can't see any fairies anywhere,
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  but you do it anyway because you wouldn't like to
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  offend them. As you cross the bridge, you see movement
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  on the corner of your eye. It's more of a
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  flash of light, really, then suddenly before you appears a
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  tiny little fairy. She is very beautiful, and she is
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  hovering in front of you, gently moving her wings backwards
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  and forwards, and she's about eight inches tall.
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  Speaker 2: She's very tiny, but she.
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  Speaker 1: Is a fairy after all, and they're not very big.
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  She smiles at you and says hello. She says she
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  heard you saying hello to the fairies, so she wanted
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  to come and see who it was. Who was it
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  that was being so kind. She tells you her name
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  is Liliana, and she is very glad.
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  Speaker 2: To meet you.
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  Speaker 1: So you introduce yourself to Liliana and you tell her
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  your name. Liliana is not just any fairy. She is
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  the fairy of the forest. And it's here y'are to
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  look after all the trees, all the flowers, and all
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  the grasses in the many forests and the many woods.
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  She takes care of all of them. She makes sure
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  that they have water that they need to grow big
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  and strong. If they are safe, we're not feeling too well,
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  it's hare y'are to make them feel better. She asks
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  you if you would like to help her today. Well,
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  of course you say yes, you would love to help her.
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  Take care of the forests and the woods. Well, that's
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  just fabulous, she tells you. But there is something she
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  must do for you first. She has to make you
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  as tiny as she is. And it's an end that
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  you notice her magic Wand it's a beautiful silver wand
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  encrusted with tiny, colorful crystals. And with a quick flick
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  of it over your head, she says some words that
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  you don't really understand them. That's because you don't speak
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  for hairy language. And in the blink of an eye,
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  you are the same size as little Lilliana. Oh my,
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  how cool is that. You feel something moving on your
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  back and you take a look. Oh my goodness me,
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  you have wings, tiny little wings, just like Lilliana.
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  Speaker 3: Wow.
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  Speaker 1: She then hands you your very own silver one. She
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  tells you it takes a bit of practice to use
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  the one properly, but she tells you not to worry.
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  She will teach you how to do it. It's this
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  time you notice that you too have been hovering in
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  the air, just like Liliana. Oh wow, you say to yourself,
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  I can fly. And it's then you'll land on the
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  ground with a big bump. You both laugh at loud
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  Liliana tells you that you'll teach you to fly too,
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  because she thinks you might need it. So, as Liliana
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  guides you to fly through the air with her, you
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  both go whizzing into the beautiful forest ahead, and you
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  you are going to take care of the trees and
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  the plants and the grass too. As you fli close
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  to the ground, you see another little fairy going in
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  the opposite direction to you.
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  Speaker 2: Both.
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  Speaker 1: He waves and he calls out good morning as he
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  whizzers past. Liliana shouts good morning back at him. She
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  tells you that he is her friend, Simon, and Simon
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  has the best job in all of the fairy kingdom.
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  He gets to look after all of the animals, all
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  of the birds, and even all of the insects. And
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  he makes sure that they too have plenty of water
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  to drink and lots of food to eat, and he
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  takes care of them if they become poorly, and he
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  helps them back to good health again. Whatever the forest
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  needs to grow and to thrive, the beautiful fairy Liliana
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  provides it all for them. And she does all of
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  this with a beautiful silver encrusted magic one, and she
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  tells you she loves her job very much, and you
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  think Liliana is a very kind fairy. Indeed, Lillianna tells
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  you to stop, and you both hover in the air.
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  She tells you to close your eyes and just listen
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  to the amazing sounds of the forest. She says, if
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  you are very quiet and peaceful, you might hear the
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  trees talking to each other. You might hear the whisper
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  of the flowers as they stretch up and outwards towards
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  the sunshine. You might even hear the grasses all chattering away.
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  Speaker 2: Can you hear them?
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  Speaker 1: So for a little while, you and Liliana and go
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  off and tend to the forest. You can help the
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  trees and the flowers and the grasses to grow and
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  to thrive. And you too can wave your magic wand
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  so go and help Liliana, and maybe, just maybe the
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  forest will talk to you too. Did you enjoy that?
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  Did you help the trees and the flowers and the
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  grasses to thrive.
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  Speaker 2: And to grow?
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  Speaker 1: Did they whisper to you? You? Liliana, Now return to
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  the beautiful old stone bridge where you first met Fairy Bridge.
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  Liliana takes out him wan and thanks you for all
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  the help you've given her Today, she tells you that
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  the forests all around the world need our help to
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  thrive and to grow, so that we must all always
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  do everything we can to help them, and she thanks
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  you for helping her take care of the forest. And
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  it's then that you hear the trees and the flowers
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  and the grasses all whispering their thanks to you too,
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  and it's the most beautiful sound you have ever heard,
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  and you feel so happy, but you know it's time
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  for you to go home now. Liliana waves her beautiful
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  wand and says the magical words in the fairy language,
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  and then she flicks a wand over your head and again,
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  with the blink of an eye, return to your normal size.
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  Li Leana now hovers in front of your face and
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  gives you a great big smile, and she thanks you
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  once again, and you tell her you will miss having
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  wings and being able to fly, but you will miss
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  her more. She tells you not to worry, because she
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  knows you will come back to see her, and when
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  you do, she will give you back your wings again.
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  And with that she waves and flies away, and you
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  now realize that you are back in your fairy over bed,
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  all snuggled up and cozy, and you feel very sleepy too.
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  You have, after all, had a very busy day. You
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  close your eyes and smile, remembering the wonderful time you
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  had with Liliana. And you are breathing softly and gently now,
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  and each time you breathe in, you take in all
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  the good thoughts of positive feelings from the gentle and
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  loving forest. You begin to drift in and out of
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  sleep as you sink deeper and deeper into your lovely
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  soft bed, deeper and deeper into the most wonderful night's
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  sleep ever. So turn over on to your side and
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  snuggle down. When you feel so safe and so protected,
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  you feel so peaceful and so calm, So just rest
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  your sleepy head.
• 15:12
  Speaker 3: Night night, visi Ulis Beli