Do You Actually Need Creatine?
Hey hey beautiful human!
Creatine is everywhere right now. Powders, gummies, influencers talking about it like it is the missing piece to finally getting stronger, building muscle, and seeing results.
And when something shows up that often, it is easy to start wondering if you are falling behind by not taking it too.
But here is the truth. Creatine is not a magic fix, and it is not something you need in order to see results.
In this episode of Embrace Your Real, I break down what creatine actually is, how it works in your body, and whether it is something that makes sense for you based on…
The skinny
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