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44. Meditative Drawing - The Art of Letting Go with Jean Kropper
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Meditative Drawing has many benefits! It helps express creativity, release uncomfortable emotions, quiet raging thoughts, improve mental well-being, lower stress levels, create a ‘happier brain’, and allow people to tell their own stories through meditative drawing, paper crafts, and art journaling.
As an artist, designer, and paper engineer, Jean has leveraged her own journey of healing from PTSD after an alcoholic partner to help others. She is the creator of the 8-session online course ‘Meditative Drawing’, which gives individuals a fun, creative process to ‘change…
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