224. Protecting Yourself from Burnout (Part 3 of the Burnout Series)
Burnout has become almost expected in leadership, but it doesn't have to be inevitable. There are real, practical ways to prevent it, long before you ever reach the point of needing to recover.
In this episode, Steph breaks down why burnout prevention matters as much as burnout recovery, and gives leaders strategies that actually fit into the reality of a packed schedule. She breaks down energy management as something distinct from time management, showing why knowing what energizes and drains you changes everything. Steph also digs into communication as a leadership skill, specifically how…
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