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THE ERICA SHOW - Tips with life Coach Laura to deal with anxiety · The Erica Show

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  Do you want know if I was the Erica's Show with Erica and Trevor and
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  we were talking about how the new trend is the British accent, people speaking
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  in a British accent when they get nervous or anxious. We've got a friend
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  of the show life coach Laura on the phone. You're an expert in this
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  area, but do you still get anxious and what do you do? Hey,
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  Erica and Trevor. I get when I get anxious. I've learned to
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  find it in my body, and it's I start talking really quickly and I
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  usually feel it in my chatka. I immediately no, I'm like, oh
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  shoot, and I want to stop it. And you know, and you'll
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  hear this all over the place. You got to stop and breathe. You've
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  got to step away and stop and slow breathing, because it's the oxygen that
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  is not really you're not getting it because you started shallow breathing when you're in
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  anxiety and you just need to take some deep breath and let them out and
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  it really makes a difference. Okay. So I noticed that I get very
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  very anxious and nervous going into a crowd or on stage after COVID it was
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  like I was fine before, but now I get really nervous, and so
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  I've used that approach where it's like, just take a minute deep breaths,
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  and just believe in yourself before you walk out on the stage. Oh honey,
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  that is so good. Believe in yourself. It's all about the belief,
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  because if you don't believe, how could anything be possible? Okay,
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  so real quick. Three quick tips, including the breathing that somebody needs to
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  do if they feel anxious about whatever their situation is. First, identify where
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  it is in your body so that you know that it's an anxiety attack or
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  you're feeling anxious. Breathe through it, or sometimes let somebody know so that
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  you can have some support in the room. Okay, I'll be ashamed of
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  it. All right, Well, this is life coach Laura, friend of
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  the show. Thank you for calling in with your expert knowledge. Of course,
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  anytime. Bye guys,