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Prevention is the New Sexy, Diana Mandell
Diana is radiantly alive and 7 months pregnant so we began by discussing the gifts of loving our bodies when we feel... well... like they aren't our bodies! We vulnerably shared about shifting from body shame to body love. We talked about how our limiting beliefs are filled with proof... yet healthier beliefs can also be filled with proof if you just look. We both believe that personal growth is a lifestyle not a quick fix... and the benefits are profound. We explore what true confidence is and what it really means to value your sweet self. Enjoy!
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The skinny
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