136 - Why Stress Is Important: The Hidden Role Stress Plays in Your Health, Performance, and Happiness
In this episode of Burnout-Free Me, Dr. Amy Grimm breaks down one of the biggest misconceptions among high achievers about stress: the belief that stress is inherently bad.
Stress is actually a normal (and necessary!) part of being human, which means it's in our best interest to learn how to work with it instead of fighting against it.
In this episode, you'll learn:
How your nervous system and mindset shape your stress response
Why stress boosts performance
How too little stress is just as harmful as too much
And why avoiding stress keeps you stuck in overwhelm and burnout.
Amy also shares…
The skinny
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