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EP159: Healing Through Movement with guest Molly McNamee
In this episode of Hope Natural Health, Dr. Erin speaks with guest Molly McNamee about how to heal through movement.
Molly McNamee is an online fitness coach who specializes in chronic stress and pain relief. Her clients call her "the moving therapist" as she helps them heal their anxiety through movement.
During this episode you will learn about:
How does exercise cause increased cortisol and anxiety
The biggest misconceptions about exercise and mental health
Why "just exercise more" is bad advice
Website:
https://mollymcnamee.com/links/
Social media account(s)…
The skinny
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