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The End of Diet Culture with Ilana Muhlstein: Mindset & Meal Strategies That Actually Work
In this empowering episode of The Rising, Janel sits down with renowned registered dietitian, weight-loss expert, and bestselling author Ilana Muhlstein, MS, RDN. She opens up about her early struggles with emotional eating, her years of yo-yo dieting, and the pivotal moment that sparked lasting change. She shares her game-changing “water first, veggies most” philosophy, the power of volume eating, and why mindset shifts are essential for sustainable weight loss! From breaking free of diet culture and navigating today’s tempting food environment, to avoiding the snack trap and making peace…
The skinny
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