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Episode 286 - Why You’re Always Tired as a Netballer (And What Actually Helps)
Fatigue as a netballer isn’t always about fitness.
Sometimes it’s under-fuelling, poor recovery or simply trying to do too much for too long.
In this episode, I talk about the 3 biggest things that genuinely help fatigue in netballers, especially women balancing training, matches, work, family life and everything else that comes with being an adult athlete.
We cover:
why under-eating is wrecking your energy
how life stress impacts recovery and performance
why strength training should help fatigue, not add to it
signs your body is asking for support
practical ways to feel stronger, fitter and…
The skinny
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