Why You Don't Feel Good Enough
In this episode, Dr. K takes a hard look at why so many people get addicted to self-improvement content but never actually change. From endless motivational videos to checklists of goals, he explains how improvement can become just another way of soothing emotional pain without addressing the deeper wounds underneath.
Using examples from Reddit posts, Dr. K breaks down:
Why self-improvement often starts as a response to rejection or insecurity
How quick hits of “inspiration” online reinforce the cycle without progress
The neuroscience behind distress tolerance and why it’s the real skill you…
The skinny
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