Latest / Maximizing Hormones, Physique & Running Through Perimenopause
#121 - Optimizing Breast MRIs, Estrogen Patch Reactions & Canker Sore Cures: What You Need to Know!
Most symptoms we're dealing with as active women and runners aren’t random at all, but are instead clues our body is trying to give us.
In this episode, Louise, a multi-award-winning women's integrative health practitioner, shares three powerful lessons from her own health journey and client experiences that every woman should know, especially during perimenopause.
She explains how hormone shifts can impact everything from medical testing accuracy to inflammation, fat loss resistance, stress sensitivity, and even unexpected symptoms like canker sores. One key insight is the importance of…
The skinny
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