Latest / The Hypnotist / From Mold Anxiety to Superpower - Hypnosis to Feel Calm, Safe, and in Control

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From Mold Anxiety to Superpower - Hypnosis to Feel Calm, Safe, and in Control · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
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  genuine. Issues.
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  Brought to you by The Hypnotherapist, Demanded by
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  celebrities, CEOs and even royalty, Adam Cox.
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  These recordings took place live from Adam Smith in London's
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  world famous Harley Street. So get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here. Now, a lot of people, when they
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  go through something very distressing, tend to increase
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  their vigilance. They think more about that
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  thing, they study it more, they research it more.
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  They become very attuned to anything around that thing and
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  that can create a very interesting paradox where the
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  more they know, the more scared they are, the more they look for
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  clues or warnings and the more anxious they get and it becomes
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  a self fulfilling prophecy. But here's what's interesting is
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  that for those people that have done the research, they're
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  probably safer than almost anyone else in that particular
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  area because of all the knowledge they have, because of
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  all of that sensory acuity. And I was working with a client
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  that had had very distressing experiences with mould.
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  It had affected their health. And because of that, they were
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  vigilant. They knew the smells, they knew
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  the the things to look out for. They knew where to check in like
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  the HVAC, and they would know all these things.
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  And that was only increasing their anxiety.
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  So this actually does a reframe and it actually says, well,
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  there is no one safer on the earth than this particular
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  person because they know what to look for.
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  And if there's any danger at all, they can either spot it
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  early, mitigate it, keep themselves safe.
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  And that's a very empowering reframe because otherwise the
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  anxiety just feeds on anxiety, whereas feeling that you've
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  never been this wise, this resourceful, this aware,
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  actually can keep you safe. And this could apply to
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  anything. One of my heroes growing up was
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  Steve Irwin, the Australian naturalist who you know into
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  animals and you would see him picking up snakes and scorpions
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  and alligators and crocodiles because his knowledge of these
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  animals actually made him feel safer.
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  He was very aware. He would look for very subtle
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  movements. The kind of thing that the
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  normal person would just not pick up on, he picked up on.
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  And he understood he had lots of knowledge about these animals.
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  So what would be reckless for an average person was actually
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  fairly responsible for someone if you have those.
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  But he perceived it as resources.
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  And lots of people, they gather all this knowledge about their
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  particular thing that they're scared of, and it just makes
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  them more scared. So this is a hypnosis session to
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  seize the empowering part of all of this knowledge and awareness
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  that you've probably accumulated on whatever your thing is.
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  For this client, it was mold. For you, it might be something
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  else. So think about what is the thing
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  that you used to be anxious about?
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  But because you are more aware of that thing, actually there's
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  no need to be anxious anymore. In fact, what you probably are
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  left with is a superpower specific in this.
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  Area of your. Life Now It was created for a
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  client that had originally a fear of mould, so if you do like
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  the idea of a bespoke hypnosis session, have a look in the show
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  notes. There's various resources there,
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  including the ability to look at how to work with me directly, so
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  check that out in the show notes in the description if that's of
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  interest. For now though, find a quiet,
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  comfortable place where you won't be distracted or
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  disturbed. Relax and enjoy the session.
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  Take a deep breath in, and as you breathe in, allow yourself
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  to breathe in at calm, slow, relaxed breath of relaxation.
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  And as you exhale, just allow any feelings of stress, worry,
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  or tension, especially any echoes from the past, to be
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  released and to feel it leave your body in your outward
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  breath. That's it.
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  Breathing in relaxation, exhaling tension, giving
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  yourself permission to let go. You've been holding onto a lot,
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  you've been worrying about a lot, and right here, right now,
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  you can just allow yourself to let go of any need to do
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  anything. Sometimes pressure, thoughts,
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  worries and concerns build up like a pressure cooker every now
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  and then. That pressure needs to be
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  released and relieved, so every outward breath just make it go
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  twice as long as it normally would, allowing the outward
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  breath to be the release valve that's in.
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  And as you breathe out, feel the release and there may be clues
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  in your body, tension around the jaw just relaxing, a lightness
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  in your head or a heaviness in your arms or your legs.
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  That's it. Every outward breath, just make
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  it a little bit longer. Breathing in for deeper,
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  exhaling for longer allow, allowing each breath to take you
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  deeper and deeper. Relaxed.
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  That's it. And the deeper you breathe, the
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  more relaxed you feel. And the more relaxed you feel,
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  the deeper you breathe. A wonderful cycle of ever
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  increasing levels of relaxation. You don't need to make yourself
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  relaxed or make yourself calm, but if you notice it, embrace
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  it. If you feel more relaxed,
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  acknowledge it. If it feels like your nervous
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  system is calming down, acknowledge it and allow your
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  attention to turn inward to an idea that your body has always
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  been trying to protect you. Your body has always been trying
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  to guide you, even when it felt intense and even when it felt
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  overwhelming. Your intuition was never working
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  against you, but sometimes it was working too hard.
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  Sometimes there's a part of your subconscious and was trying to
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  prepare for risks that weren't there.
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  Too much urgency, too much anticipation.
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  Like fighting shadows. You can never win that fight.
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  And this all probably happened because at one time you didn't
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  have the knowledge, the understanding, the experience,
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  the wisdom and the capabilities that you have now.
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  And that urgency felt necessary maybe because it was back then.
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  And if you were to meet that version of you, and you could
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  tell that version of you, everything you now know about
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  mold, about early detection, about reducing risk, about where
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  to look, what to do, what to eat, how much more knowledge do
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  you have now that you didn't have back then?
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  Anxiety may have been helpful back then because you didn't
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  know what you now know. In the time between then and
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  now, you've learned, you've experienced, you've adapted.
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  And the part of you that once needed to be frantic and react
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  and start to realize that you are no longer the same person
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  that you used to be. Right now, you're someone who
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  understands, You're someone who recognizes, You're someone who
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  knows what to do. And the more you think about how
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  much you know, the more you realize you are capable.
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  And I wonder if you could imagine a version of you, not in
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  the distant future, but a version of you that already
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  exists. A version of you that has your
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  same knowledge, your same wisdom and experience, but a version of
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  you that sees that as empowering.
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  Because with all of your knowledge, you could see danger
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  everywhere. You could also see solutions
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  everywhere. You could feel like a superhero,
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  invincible, capable. So imagine that other version of
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  you moving through environments with calm awareness, who also
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  notices things clearly, either by smell, sensation or sight.
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  But instead of responding with anxiety, they respond with
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  empowered precision. Not with urgency and not with
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  fear, but with a feeling of certainty.
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  And I want you to imagine this version of you walking around
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  your home, and they don't look tense, they don't look
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  overwhelmed. They look composed, grounded,
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  capable, because that version of you understands something at a
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  profoundly, deeply, almost intuitive level, that what once
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  felt like a weakness was actually a refined ability,
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  perhaps even a superpower. And as you step closer to that
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  version of you, you begin to realise that this sensitivity,
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  this awareness, this understanding is not something
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  to fear. It's something that most people
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  don't even have. You are stronger now than you've
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  ever been, more aware than you've ever been.
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  That version of you has an early detection system, a signal, a
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  radar sensory acuity that allows you to notice things that others
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  would amiss. What's invisible to them is
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  obvious to you, enabling that calm, composed version of you to
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  act earlier, to respond faster, to solve problems before they
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  grow. And the only thing that ever
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  needed to change was not the ability, but how you perceive
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  that ability. And with that capability, the
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  calm, composed awareness of what to do with it.
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  Because now you don't need urgency, you don't need
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  desperation, you don't need fear.
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  You have knowledge, you have strategy.
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  You don't need to react when you can respond.
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  And the part of you that once asked what if this happens?
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  What if this is a problem? What if I can't handle it?
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  Thank that part for its wonderful intention of trying to
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  keep you safe. But you can let that part know
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  that it can begin to relax now. It doesn't need to ask those
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  questions because something far more powerful replaces it.
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  What if we change what if to? Even if that?
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  Even if something is there, you notice it early.
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  Even if it appears you know exactly what to do.
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  Even if you encounter it, you can handle it calmly,
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  efficiently, effectively. Even if becomes a signal of
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  capability and resilience, not uncertainty and threat.
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  And as you imagine encountering even the faintest trace, notice
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  what happens differently now. No need to catastrophize,
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  escalate, amplify. Your breathing can stay steady,
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  your chest relaxed and open. Your mind stays clear because
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  your body begins to understand. What if It isn't danger?
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  It's simply information, and information in the hands of
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  someone capable like you creates calm action.
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  And I want you to find that other part within you, that
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  quieter part, a deeper intelligence, you know, the one
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  that's calm, capable, steady. The part that doesn't panic, the
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  part that doesn't rush. And we can call that your
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  intuition, a guardian Angel, a protector.
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  And from now on, that intuition begins to guide you, not with
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  urgency, but with clarity. That part will remind you just
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  how much you know, just how capable you are.
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  Of all the options you have, maybe we'll say things like
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  you've handled this before. You know what to do, You're
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  capable. You are the most suitable person
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  on the planet to handle this challenge.
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  And that voice becomes stronger and more trusted and more
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  automatic. And what if instead of
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  spiraling, you stabilize? And what if instead of reacting,
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  you assess? And what if instead of fearing,
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  you act in that calm, composed, capable way?
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  And what if your what ifs become even ifs?
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  Because this is who you are now. Not someone vulnerable, but
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  someone capable. Not someone overwhelmed, but
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  someone prepared. Someone who moves through the
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  world with awareness, with intelligence, with calm
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  authority and an intuition that just knows you can handle this.
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  Like someone with a rare ability, a superpower 1/6 sense
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  that others don't have and wouldn't know how to use even if
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  they did. But you do if your unconscious
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  is willing to reassess. You are now more capable than
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  you've ever been, wiser than you've ever been, more prepared
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  than you've ever been. Let me know by nodding your
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  head. That's it.
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  And I want you to imagine maybe a few weeks from now and just
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  imagine something that before would have triggered that
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  spiral. But now notice what's different.
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  You can observe, you can register, and you can feel calm
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  and capable. Like you can trust yourself to
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  handle whatever needs handling quickly, efficiently, and
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  without escalation because every part of your nervous system has
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  learned something new. That you are safe, not because
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  nothing ever happens and there's no risks at all, but because you
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  can handle whatever challenge comes your way.
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  And when that new belief, that new idea is fully accepted, that
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  you have the resources to meet the demands, you have the
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  capabilities to handle the challenge, let me know by
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  nodding your head. That's it.
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  Very soon I will count from 1:00 to 10:00 so you can return.
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  Not with an idea or a belief, but with an identity.
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  You are capable, you are safe. Challenges make you stronger.
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  You do not fear them. So take a deep breath in through
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  your nose and out through your nose and wiggle your fingers and
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  wiggle your toes. Connect and calibrate into the
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  here and the now as I now count from 1:00 to 10:00 to awaken
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  you. Starting to count 123 waking up
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  456 more alert 7-8. Open your eyes.
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  Open your eyes 910. Wide awake.
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  Wide awake. Wide awake.
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  Thank you so much for joining me on today's episode.
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  Of the hypnotist. If you've enjoyed this episode
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  or got some value from it. Please.
• 23:16
  Give it a five star rating. And review.
• 23:20
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  episode with them so. They can also.
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• 23:31
  Listen to. This episode where it's just the
• 23:35
  hypnosis. So no intro, no outro, no
• 23:38
  explanation, just the hypnosis and completely ad free there
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• 23:43
  In the description where you can subscribe at a very low.
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  interest. Please check.
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  That out. Thank you again for being a
• 23:55
  regular listener of the Hypnotist.
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  And I'll. See you again.
• 23:58
  Soon for more.