If You Want to Look Different Next Summer, Start Now | Ep. 153
If you want your body to look different next summer, the work might need to start now — and it probably isn't another fat loss phase.
In this episode, we're talking about why fall and winter can be the perfect time to focus on building muscle, especially if you've been lifting weights, eating healthy, and still feel "skinny fat" or like your physique never really changes. We'll break down the difference between lifting weights and actually spending time in a muscle-building phase, why constantly trying to lose the same 5–10 pounds can keep you stuck, and why building muscle is often the…
The skinny
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