Latest / The SIPS Experience Podcast
Honor Your Own Yes | Consent & Self-Trust
Consent is not just a yes or no - it's a conversation with your body, your boundaries, and the people around you. Cylla breaks down why “I guess so” is not enthusiasm, how the FRIES framework reveals whether a yes is truly free, informed, reversible, enthusiastic, and specific, and why the first person who has to respect your no is you. If you’ve ever said yes and later felt the knot in your stomach, this episode gives you language and tools to understand what happened. Cylla shares the hard limits, soft limits, and preferences framework, then introduces Dr. Betty Martin’s Wheel of Consent to…
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